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Calendar of Jerrrrr - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 4.00 mile
Run Time: 00:33:30
Run Pace: 08:22.5 /mile
Run Shoe: Nimbus - Green/Black

29 blech part 2

Run: 4.00 mile
Run Time: 00:29:53
Run Pace: 07:28.25 /mile
Run Shoe: Nimbus - Green/Black

30 blech part 3

Run: 4.00 mile
Run Time: 00:32:30
Run Pace: 08:07.5 /mile
Run Shoe: Nimbus - Green/Black

31

Run: 7.25 mile
Run Time: 00:54:40
Run Pace: 07:32.41 /mile
Run Shoe: Nimbus - Green/Black

1

Run: 7.25 mile
Run Time: 00:54:52
Run Pace: 07:34.06 /mile
Run Shoe: Nimbus - Green/Black

2

Run: 6.80 mile, 3.40 mile(10.20 mile)
Run Time: 00:51:00, 00:26:30(01:17:30)
Run Pace: 07:30 /mile, 07:47.64 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

3

Run: 8.20 mile
Run Time: 01:04:00
Run Pace: 07:48.29 /mile
Run Shoe: Nimbus - Green/Black

Run: 44.90 mile
Run Time: 05:46:55

4 Off
5

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:45:00, 00:25:02(01:10:02)
Run Pace: 07:30 /mile, 08:20.66 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

6

Run: 6.00 mile
Run Time: 00:47:30
Run Pace: 07:55 /mile
Run Shoe: Nimbus - Green/Black

7

Run: 3.00 mile, 6.50 mile(9.50 mile)
Run Time: 00:25:05, 00:48:50(01:13:55)
Run Pace: 08:21.66 /mile, 07:30.76 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

8

Run: 5.00 mile
Run Time: 00:40:05
Run Pace: 08:01 /mile
Run Shoe: Nimbus - Green/Black

9

Run: 10.30 mile
Run Time: 01:17:43
Run Pace: 07:32.71 /mile
Run Shoe: Nimbus - Green/Black

10

Run: 6.20 mile
Run Time: 00:47:30
Run Pace: 07:39.67 /mile
Run Shoe: Nimbus - Green/Black

Run: 46.00 mile
Run Time: 05:56:45

11

Run: 7.00 mile
Run Time: 00:54:30
Run Pace: 07:47.14 /mile
Run Shoe: Nimbus - Green/Black

12

Run: 7.25 mile, 3.00 mile(10.25 mile)
Run Time: 00:55:39, 00:24:40(01:20:19)
Run Pace: 07:40.55 /mile, 08:13.33 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

13

Run: 7.25 mile
Run Time: 00:57:40
Run Pace: 07:57.24 /mile
Run Shoe: Nimbus - Green/Black

14

Run: 3.20 mile, 3.00 mile(6.20 mile)
Run Time: 00:25:50, 00:24:20(00:50:10)
Run Pace: 08:04.37 /mile, 08:06.66 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

15

Run: 7.25 mile
Run Time: 00:57:40
Run Pace: 07:57.24 /mile
Run Shoe: Nimbus - Green/Black

16

Run: 3.50 mile, 6.50 mile(10.00 mile)
Run Time: 00:28:30, 00:50:00(01:18:30)
Run Pace: 08:08.57 /mile, 07:41.53 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

17

Run: 7.25 mile
Run Time: 00:57:45
Run Pace: 07:57.93 /mile
Run Shoe: Nimbus - Green/Black

Run: 55.20 mile
Run Time: 07:16:34

18 Week off =>
19
20
21
22
23
24 <= Week off
25
26
27
28
29
30
1
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