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Calendar of Jerrrrr - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 7.25 mile, 4.20 mile(11.45 mile)
Run Time: 00:55:12, 00:31:10(01:26:22)
Run Pace: 07:36.82 /mile, 07:25.23 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

1 4x1k

Run: 7.50 mile, 3.50 mile(11.00 mile)
Run Time: 00:55:00, 00:29:22(01:24:22)
Run Pace: 07:20 /mile, 08:23.42 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

2

Run: 6.70 mile, 3.80 mile(10.50 mile)
Run Time: 00:53:00, 00:30:00(01:23:00)
Run Pace: 07:54.62 /mile, 07:53.68 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

3

Run: 10.30 mile
Run Time: 01:18:00
Run Pace: 07:34.36 /mile
Run Shoe: Nimbus - Green/Black

4 Ladder

Run: 3.20 mile, 4.00 mile, 3.00 mile(10.20 mile)
Run Time: 00:25:40, 00:24:48, 00:25:12(01:15:40)
Run Pace: 08:01.25 /mile, 06:12 /mile, 08:24 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black, Nimbus - Green/Black

5 SCAC

Run: 4.60 mile, 5.70 mile(10.30 mile)
Run Time: 00:34:10, 00:45:35(01:19:45)
Run Pace: 07:25.65 /mile, 07:59.82 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

6 SCAC

Run: 4.40 mile
Run Time: 00:33:00
Run Pace: 07:30 /mile
Run Shoe: Nimbus - Green/Black

Run: 68.15 mile
Run Time: 08:40:09

7

Run: 7.25 mile, 4.00 mile(11.25 mile)
Run Time: 00:56:40, 00:32:45(01:29:25)
Run Pace: 07:48.96 /mile, 08:11.25 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

8

Run: 10.30 mile, 3.00 mile(13.30 mile)
Run Time: 01:17:01, 00:25:00(01:42:01)
Run Pace: 07:28.64 /mile, 08:20 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

9 Pickups

Run: 7.25 mile, 4.75 mile(12.00 mile)
Run Time: 00:54:40, 00:39:30(01:34:10)
Run Pace: 07:32.41 /mile, 08:18.94 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Orange/Black

10

Run: 7.25 mile, 3.00 mile(10.25 mile)
Run Time: 00:55:43, 00:25:10(01:20:53)
Run Pace: 07:41.10 /mile, 08:23.33 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

11

Run: 4.70 mile
Run Time: 00:39:05
Run Pace: 08:18.93 /mile
Run Shoe: Nimbus - Green/Black

12 Too coooooold

Comments: 3
Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Time: 01:27:40, 00:25:02(01:52:42)
Run Pace: 07:18.33 /mile, 08:20.66 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

13

Run: 6.00 mile, 3.50 mile(9.50 mile)
Run Time: 00:46:30, 00:28:02(01:14:32)
Run Pace: 07:45 /mile, 08:00.57 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

Run: 76.00 mile
Run Time: 09:52:48

14

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:40:02, 00:40:00(01:20:02)
Run Pace: 08:00.4 /mile, 08:00 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

15 Snowpocalypse 2021

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:44:00, 00:31:40(01:15:40)
Run Pace: 07:20 /mile, 07:55 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

16

Run: 6.00 mile, 4.50 mile(10.50 mile)
Run Time: 00:50:50, 00:36:00(01:26:50)
Run Pace: 08:28.33 /mile, 08:00 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

17

Run: 10.30 mile
Run Time: 01:21:03
Run Pace: 07:52.13 /mile
Run Shoe: Nimbus - Green/Black

18

Run: 5.25 mile, 4.75 mile(10.00 mile)
Run Time: 00:43:20, 00:37:00(01:20:20)
Run Pace: 08:15.23 /mile, 07:47.36 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

19

Run: 3.50 mile, 7.25 mile(10.75 mile)
Run Time: 00:29:00, 00:57:40(01:26:40)
Run Pace: 08:17.14 /mile, 07:57.24 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

20 Workout

Run: 3.20 mile, 7.60 km, 3.00 mile(10.92 mile)
Run Time: 00:26:30, 00:30:51, 00:25:00(01:22:21)
Run Pace: 08:16.87 /mile, 06:31.95 /mile, 08:20 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black, Nimbus - Green/Black

Run: 72.47 mile
Run Time: 09:32:56

21

Run: 10.30 mile
Run Time: 01:20:02
Run Pace: 07:46.21 /mile
Run Shoe: Nimbus - Green/Black

22

Run: 3.00 mile
Run Time: 00:23:55
Run Pace: 07:58.33 /mile
Run Shoe: Nimbus - Green/Black

23 35 yo time trial...16:43!

Comments: 3
Run: 4.20 mile, 5.00 km, 3.00 mile(10.31 mile)
Run Time: 00:33:00, 00:16:43, 00:25:02(01:14:45)
Run Pace: 07:51.42 /mile, 05:22.83 /mile, 08:20.66 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black, Nimbus - Green/Black

24

Run: 7.25 mile, 5.40 mile(12.65 mile)
Run Time: 00:59:33, 00:42:10(01:41:43)
Run Pace: 08:12.82 /mile, 07:48.51 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

25

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Nimbus - Green/Black

26

Run: 4.00 mile
Run Time: 00:31:47
Run Pace: 07:56.75 /mile
Run Shoe: Nimbus - Green/Black

27

Run: 3.00 mile
Run Time: 00:23:40
Run Pace: 07:53.33 /mile
Run Shoe: Nimbus - Green/Black

Run: 47.26 mile
Run Time: 06:06:52

28 Off
1 Hill sprints

Run: 10.30 mile, 4.00 mile(14.30 mile)
Run Time: 01:19:20, 00:32:00(01:51:20)
Run Pace: 07:42.13 /mile, 08:00 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

2
3
4
5
6

Run: 14.30 mile
Run Time: 01:51:20

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