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Calendar of Jerrrrr - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 8.00 mile
Run Time: 01:00:20
Run Pace: 07:32.5 /mile
Run Shoe: Nimbus - Green/Black

28

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:58:33, 00:25:35(01:24:08)
Run Pace: 07:19.12 /mile, 08:31.66 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

29

Run: 6.20 mile, 4.00 mile(10.20 mile)
Run Time: 00:47:41, 00:33:05(01:20:46)
Run Pace: 07:41.45 /mile, 08:16.25 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

30

Run: 7.25 mile, 3.50 mile(10.75 mile)
Run Time: 00:55:58, 00:28:40(01:24:38)
Run Pace: 07:43.17 /mile, 08:11.42 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

31

Run: 5.20 mile, 3.00 mile(8.20 mile)
Run Time: 00:41:40, 00:24:40(01:06:20)
Run Pace: 08:00.76 /mile, 08:13.33 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

1

Run: 6.20 mile
Run Time: 00:48:00
Run Pace: 07:44.51 /mile
Run Shoe: Nimbus - Green/Black

2

Run: 6.20 mile
Run Time: 00:45:10
Run Pace: 07:17.09 /mile
Run Shoe: Nimbus - Green/Black

Run: 60.55 mile
Run Time: 07:49:22

3

Run: 7.25 mile
Run Time: 00:55:30
Run Pace: 07:39.31 /mile
Run Shoe: Nimbus - Green/Black

4

Run: 7.25 mile, 3.30 mile(10.55 mile)
Run Time: 00:55:00, 00:27:37(01:22:37)
Run Pace: 07:35.17 /mile, 08:22.12 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

5

Run: 7.25 mile, 4.60 mile(11.85 mile)
Run Time: 00:55:20, 00:35:43(01:31:03)
Run Pace: 07:37.93 /mile, 07:45.86 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

6

Run: 4.50 mile, 7.25 mile(11.75 mile)
Run Time: 00:36:40, 00:51:37(01:28:17)
Run Pace: 08:08.88 /mile, 07:07.17 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

7

Run: 7.25 mile, 4.60 mile(11.85 mile)
Run Time: 00:55:15, 00:33:58(01:29:13)
Run Pace: 07:37.24 /mile, 07:23.04 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

8 Tempo repeats

Run: 6.00 mile, 4.10 mile, 3.50 mile(13.60 mile)
Run Time: 00:46:20, 00:26:58, 00:28:00(01:41:18)
Run Pace: 07:43.33 /mile, 06:34.63 /mile, 08:00 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black, Nimbus - Green/Black

9

Run: 7.25 mile
Run Time: 00:55:50
Run Pace: 07:42.06 /mile
Run Shoe: Nimbus - Green/Black

Run: 74.10 mile
Run Time: 09:23:48

10

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:05:00, 00:33:30(01:38:30)
Run Pace: 08:07.5 /mile, 08:22.5 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

11

Run: 9.20 mile, 3.30 mile(12.50 mile)
Run Time: 01:11:13, 00:27:30(01:38:43)
Run Pace: 07:44.45 /mile, 08:20 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

12 Fartlek

Run: 4.60 mile, 3.70 mile, 4.00 mile(12.30 mile)
Run Time: 00:35:30, 00:25:00, 00:32:53(01:33:23)
Run Pace: 07:43.04 /mile, 06:45.40 /mile, 08:13.25 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black, Nimbus - Green/Black

13

Run: 7.60 mile, 3.30 mile(10.90 mile)
Run Time: 01:00:32, 00:27:30(01:28:02)
Run Pace: 07:57.89 /mile, 08:20 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

14 Progressive

Run: 7.25 mile, 4.00 mile(11.25 mile)
Run Time: 00:48:40, 00:31:00(01:19:40)
Run Pace: 06:42.75 /mile, 07:45 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

15
16

Run: 58.95 mile
Run Time: 07:38:18

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