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Calendar of Jerrrrr - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off
1 (3.5)

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: Nimbus - Green/Black

2 (3)

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
Run Shoe: Nimbus - Green/Black

3 (3)

Aqua Jog Time: 00:27:00

4 (4.4)

Run: 4.40 mile
Run Time: 00:37:00
Run Pace: 08:24.54 /mile
Run Shoe: Nimbus - Green/Black

5 (4)

Run: 4.00 mile
Run Time: 00:38:40
Run Pace: 09:40 /mile
Run Shoe: Nimbus - Green/Black

6 (6) - ~24 for week

Run: 3.00 mile
Run Time: 00:29:20
Run Pace: 09:46.66 /mile
Run Shoe: Nimbus - Green/Black
Bike: 14.00 mile
Bike Time: 00:45:00
Bike Pace: 03:12.85 /mile

Run: 17.90 mile
Run Time: 02:42:00
Aqua Jog Time: 00:27:00
Bike: 14.00 mile
Bike Time: 00:45:00

7 (4)

Run: 4.00 mile
Run Time: 00:37:20
Run Pace: 09:20 /mile
Run Shoe: Nimbus - Green/Black

8 (6)

Bike: 13.00 mile
Bike Time: 00:34:00
Bike Pace: 02:36.92 /mile
Walk: 2.00 mile
Walk Time: 00:29:00
Walk Pace: 14:30 /mile

9 (8)

Run: 3.00 mile
Run Time: 00:28:00
Run Pace: 09:20 /mile
Run Shoe: Nimbus - Green/Black
Bike: 15.00 mile
Bike Time: 00:45:00
Bike Pace: 03:00 /mile

10 (4)

Run: 4.00 mile
Run Time: 00:31:46
Run Pace: 07:56.5 /mile
Run Shoe: Nimbus - Green/Black

11 (5)

Bike: 12.00 mile
Bike Time: 00:35:00
Bike Pace: 02:55 /mile
Walk: 1.00 mile
Walk Time: 00:14:30
Walk Pace: 14:30 /mile

12 (4)

Run: 1.00 mile, 3.10 mile(4.10 mile)
Run Time: 00:08:50, 00:22:26(00:31:16)
Run Pace: 08:50 /mile, 07:14.19 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

13 (7) - 38 for week

Run: 3.00 mile
Run Time: 00:27:40
Run Pace: 09:13.33 /mile
Run Shoe: Nimbus - Green/Black
Bike: 12.00 mile
Bike Time: 00:35:00
Bike Pace: 02:55 /mile

Run: 18.10 mile
Run Time: 02:36:02
Bike: 52.00 mile
Bike Time: 02:29:00
Walk: 3.00 mile
Walk Time: 00:43:30

14 (4.5)

Run: 4.60 mile
Run Time: 00:36:21
Run Pace: 07:54.13 /mile
Run Shoe: Nimbus - Green/Black

15 (7)

Bike: 16.00 mile
Bike Time: 00:45:00
Bike Pace: 02:48.75 /mile
Walk: 2.00 mile
Walk Time: 00:28:00
Walk Pace: 14:00 /mile

16 (7.5)

Run: 3.00 mile
Run Time: 00:27:10
Run Pace: 09:03.33 /mile
Run Shoe: Nimbus - Green/Black
Elliptical: 4.50 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:40 /mile

17 (5)

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:09:40, 00:29:33(00:39:13)
Run Pace: 09:40 /mile, 07:23.25 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

18
19
20 Fartlek

Run: 12.60 mile
Run Time: 01:42:44
Bike: 16.00 mile
Bike Time: 00:45:00
Walk: 2.00 mile
Walk Time: 00:28:00
Elliptical: 4.50 mile
Elliptical Time: 00:30:00

21 LR
22
23
24
25
26
27
28
29
30
31
1
2
3
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