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Calendar of Jerrrrr - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 (3)

Run: 3.00 mile
Run Time: 00:33:00
Run Pace: 11:00 /mile
Run Shoe: Nimbus - Green/Black

27 (5)

Bike: 15.00 mile
Bike Time: 00:50:00
Bike Pace: 03:20 /mile

28
29
30
31
1

Run: 3.00 mile
Run Time: 00:33:00
Bike: 15.00 mile
Bike Time: 00:50:00

2
3
4
5
6
7
8
9
10
11
12 (7)

Run: 3.00 mile
Run Time: 00:27:40
Run Pace: 09:13.33 /mile
Run Shoe: Nimbus - Green/Black
Elliptical: 4.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 07:30 /mile

13 (7)

Bike: 16.00 mile
Bike Time: 00:45:00
Bike Pace: 02:48.75 /mile
Walk: 2.00 mile
Walk Time: 00:28:00
Walk Pace: 14:00 /mile

14 (8)

Elliptical: 4.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 07:30 /mile
Bike: 3.00 mile
Bike Time: 00:10:00
Bike Pace: 03:20 /mile
Walk: 3.00 mile
Walk Time: 00:45:00
Walk Pace: 15:00 /mile

15 slow aussie quarters

Run: 0.90 mile, 3.10 mile(4.00 mile)
Run Time: 00:09:00, 00:23:49(00:32:49)
Run Pace: 10:00 /mile, 07:40.96 /mile
Run Shoe: Nimbus - Green/Black, Nimbus - Green/Black

Run: 7.00 mile
Run Time: 01:00:29
Elliptical: 8.00 mile
Elliptical Time: 01:00:00
Bike: 19.00 mile
Bike Time: 00:55:00
Walk: 5.00 mile
Walk Time: 01:13:00

16 (4)

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: Nimbus - Green/Black
Walk: 2.00 mile

17 (7)

Bike: 16.00 mile
Bike Time: 00:45:00
Bike Pace: 02:48.75 /mile
Walk: 2.00 mile

18 (9)

Run: 3.80 mile
Run Time: 00:34:00
Run Pace: 08:56.84 /mile
Run Shoe: Nimbus - Green/Black
Bike: 16.00 mile
Bike Time: 00:45:00
Bike Pace: 02:48.75 /mile

19 (7)

Bike: 16.00 mile
Bike Time: 00:45:00
Bike Pace: 02:48.75 /mile
Walk: 2.00 mile

20 (8.5)

Run: 4.50 mile
Run Time: 00:37:03
Run Pace: 08:14 /mile
Run Shoe: Nimbus - Green/Black
Bike: 12.00 mile
Bike Time: 00:35:00
Bike Pace: 02:55 /mile

21 Off
22 (4.5) - 40 equivalent miles for the week

Run: 4.50 mile
Run Time: 00:35:55
Run Pace: 07:58.88 /mile
Run Shoe: Nimbus - Green/Black

Run: 14.80 mile
Run Time: 02:06:58
Walk: 6.00 mile
Bike: 60.00 mile
Bike Time: 02:50:00

23 (3)

Run: 3.00 mile
Run Time: 00:29:00
Run Pace: 09:40 /mile
Run Shoe: Nimbus - Green/Black

24 (7)

Bike: 17.00 mile
Bike Time: 00:45:00
Bike Pace: 02:38.82 /mile
Walk: 2.00 mile
Walk Time: 00:28:40
Walk Pace: 14:20 /mile

25 (4.5)

Run: 4.50 mile
Run Time: 00:39:40
Run Pace: 08:48.88 /mile
Run Shoe: Nimbus - Green/Black

26 (3)

Run: 3.00 mile
Run Time: 00:29:06
Run Pace: 09:42 /mile
Run Shoe: Nimbus - Green/Black

27 (5)

Bike: 16.00 mile
Bike Time: 00:45:00
Bike Pace: 02:48.75 /mile

28 (4.5)

Run: 4.50 mile
Run Time: 00:37:00
Run Pace: 08:13.33 /mile
Run Shoe: Nimbus - Green/Black

29 Off - 27 total

Run: 15.00 mile
Run Time: 02:14:46
Bike: 33.00 mile
Bike Time: 01:30:00
Walk: 2.00 mile
Walk Time: 00:28:40

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