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Calendar of Jenna Rastatter - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 8 miles

Run: 8.00 mile
Run Time: 01:14:00
Run Pace: 09:15 /mile
Run Shoe: Brooks Ravenna 8

31 7 miles

Run: 7.00 mile
Run Time: 01:04:17
Run Pace: 09:11 /mile
Run Shoe: Brooks Ravenna 8

1 6 miles

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile
Run Shoe: Brooks Ravenna 8

2 5.5 miles

Run: 5.50 mile
Run Shoe: Brooks Ravenna 8

3 4 miles

Run: 4.00 mile
Run Time: 00:36:13
Run Pace: 09:03.25 /mile
Run Shoe: Brooks Ravenna 8

4 10 miles

Run: 10.00 mile
Run Shoe: Brooks Ravenna 8

5 2 miles

Run: 2.00 mile
Run Shoe: Brooks Ravenna 8

Run: 42.50 mile
Run Time: 03:47:30

6 Off day/ 3 mile hike with Fam
7 6 miles

Run: 6.00 mile
Run Shoe: Brooks Ravenna 8

8 5 miles

Run: 5.00 mile
Run Shoe: Brooks Ravenna 8

9 8 miles

Run: 8.00 mile
Run Time: 01:13:00
Run Pace: 09:07.5 /mile
Run Shoe: Brooks Ravenna 8

10 4 miles

Run: 4.00 mile
Run Time: 00:37:02
Run Pace: 09:15.5 /mile
Run Shoe: Brooks Ravenna 8

11 6 miles

Run: 6.00 mile
Run Time: 00:54:25
Run Pace: 09:04.16 /mile
Run Shoe: Brooks Ravenna 8

12 8 miles

Run: 8.00 mile
Run Time: 01:13:00
Run Pace: 09:07.5 /mile
Run Shoe: Brooks Ravenna 8

Run: 37.00 mile
Run Time: 03:57:27

13
14 8 mile workout

Run: 8.00 mile
Run Shoe: Brooks Ravenna 8

15 6 miles

Run: 6.00 mile
Run Time: 00:56:00
Run Pace: 09:20 /mile
Run Shoe: Brooks Ravenna 8

16 6 mile workout

Run: 6.00 mile
Run Shoe: Brooks Ravenna 8

17 4 miles

Run: 4.00 mile
Run Shoe: Brooks Ravenna 8

18 Off due to Storms
19 6 mile workout

Run: 6.00 mile
Run Shoe: Brooks Ravenna 8

Run: 30.00 mile
Run Time: 00:56:00

20 5 miles

Run: 5.00 mile
Run Shoe: Brooks Ravenna 8

21 Workout

Run: 5.00 mile
Run Shoe: Brooks Ravenna 8

22 5 miles

Run: 5.00 mile
Run Shoe: Brooks Ravenna 8

23 6 mile workout

Run: 6.00 mile
Run Shoe: Brooks Ravenna 8

24 3 miles

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
Run Shoe: Brooks Ravenna 8

25 6 mile workout

Run: 6.00 mile
Run Shoe: Brooks Ravenna 8

26 5 miles

Run: 5.00 mile
Run Shoe: Brooks Ravenna 8

Run: 35.00 mile
Run Time: 00:27:00

27 14th Day off day
28
29
30
31
1
2
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