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Calendar of Jenna Rastatter - July, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 3 miles

Run: 3.00 mile
Run Shoe: {ShoeID:32180}

26 2 miles & Core

Run: 2.30 mile
Run Time: 00:21:24
Run Pace: 09:18.26 /mile
Run Shoe: {ShoeID:32180}

27 3 miles

Run: 3.00 mile
Run Shoe: {ShoeID:32180}

28 3 miles & Core

Run: 3.00 mile
Run Time: 00:28:10
Run Pace: 09:23.33 /mile
Run Shoe: {ShoeID:32180}

29 4 miles

Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile
Run Shoe: {ShoeID:32180}

30 3 miles & core

Run: 3.00 mile
Run Time: 00:28:09
Run Pace: 09:23 /mile
Run Shoe: {ShoeID:32180}

1 2 miles

Run: 2.00 mile
Run Time: 00:18:34
Run Pace: 09:17 /mile
Run Shoe: {ShoeID:32180}

Run: 20.30 mile
Run Time: 02:14:17

2 5 miles

Run: 5.00 mile
Run Time: 00:45:18
Run Pace: 09:03.6 /mile
Run Shoe: {ShoeID:32180}

3 2 miles

Run: 2.00 mile
Run Time: 00:18:18
Run Pace: 09:09 /mile
Run Shoe: {ShoeID:32180}

4 3 miles

Run: 3.00 mile
Run Shoe: {ShoeID:32180}

5 4 miles

Run: 4.00 mile
Run Time: 00:36:58
Run Pace: 09:14.5 /mile
Run Shoe: {ShoeID:32180}

6 3 miles

Run: 3.00 mile
Run Shoe: {ShoeID:32180}

7 4 miles

Run: 4.00 mile
Run Shoe: {ShoeID:32180}

8 5 miles

Run: 5.00 mile
Run Time: 00:46:40
Run Pace: 09:20 /mile
Run Shoe: {ShoeID:32180}

Run: 26.00 mile
Run Time: 02:27:14

9 14th day (OFF DAY)
10 6 miles

Run: 6.00 mile
Run Shoe: {ShoeID:32180}

11 4 miles

Run: 4.00 mile
Run Shoe: {ShoeID:32180}

12 3 miles

Run: 3.00 mile
Run Shoe: Brooks Ravenna 8

13 3 miles

Run: 3.00 mile
Run Shoe: Brooks Ravenna 8

14 5 miles

Run: 5.00 mile
Run Time: 00:47:20
Run Pace: 09:28 /mile
Run Shoe: Brooks Ravenna 8

15 Rest day due to knee pain

Run: 21.00 mile
Run Time: 00:47:20

16 7 miles

Run: 7.00 mile
Run Time: 01:04:43
Run Pace: 09:14.71 /mile
Run Shoe: Brooks Ravenna 8

17 5 mile/workout

Run: 5.00 mile
Run Shoe: Brooks Ravenna 8

18 3 miles

Run: 3.00 mile
Run Time: 00:28:00
Run Pace: 09:20 /mile
Run Shoe: Brooks Ravenna 8

19 4 miles

Run: 4.00 mile
Run Shoe: Brooks Ravenna 8

20 4 miles

Run: 4.00 mile
Run Shoe: Brooks Ravenna 8

21 5 miles

Run: 5.00 mile
Run Shoe: Brooks Ravenna 8

22 Beach day trip

Run: 28.00 mile
Run Time: 01:32:43

23 8 miles

Run: 8.00 mile
Run Time: 01:12:52
Run Pace: 09:06.5 /mile
Run Shoe: Brooks Ravenna 8

24 3 miles

Run: 3.00 mile
Run Time: 00:27:30
Run Pace: 09:10 /mile
Run Shoe: Brooks Ravenna 8

25 5 mile workout

Run: 5.00 mile
Run Shoe: Brooks Ravenna 8

26 5 miles

Run: 5.00 mile
Run Time: 00:46:00
Run Pace: 09:12 /mile
Run Shoe: Brooks Ravenna 8

27 7 miles

Run: 7.00 mile
Run Shoe: Brooks Ravenna 8

28 3 miles

Run: 3.00 mile
Run Time: 00:27:50
Run Pace: 09:16.66 /mile
Run Shoe: Brooks Ravenna 8

29 4 miles

Run: 4.00 mile
Run Time: 00:36:54
Run Pace: 09:13.5 /mile
Run Shoe: Brooks Ravenna 8

Run: 35.00 mile
Run Time: 03:31:06

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