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Calendar of Jen - March, 2015

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
23

Run: 5.00 mile, 2.85 mile, 0.50 mile(8.35 mile)
Run Time: 00:22:04(00:22:04)
Run Pace: 07:44.56 /mile

24 4,3,2,1,4,3

Run: 4.20 mile, 3.30 mile, 1.42 mile(8.92 mile)
Run Time: 00:34:44, 00:23:00, 00:09:00(01:06:44)
Run Pace: 08:16.19 /mile, 06:58.18 /mile, 06:20.28 /mile

25

Run: 8.10 mile
Run Time: 01:08:00
Run Pace: 08:23.70 /mile

26 11xstrides

Run: 7.89 mile
Run Time: 01:02:00
Run Pace: 07:51.48 /mile

27 6xstride, pre-race

Run: 4.06 mile
Run Time: 00:32:14
Run Pace: 07:56.35 /mile

28 Spring Thaw 20 miler

Run: 20.23 mile
Run Time: 02:10:50
Run Pace: 06:28.03 /mile

1

Run: 4.20 mile

Run: 61.75 mile
Run Time: 06:21:52

2

Run: 8.50 mile

3

Run: 7.10 mile

4

Run: 5.00 mile, 3.70 mile(8.70 mile)

5 11xstrides

Run: 8.00 mile

6

Run: 7.50 mile

7 12xstride

Run: 8.30 mile

8

Run: 18.40 mile

Run: 66.50 mile

9

Run: 5.60 mile

10

Run: 6.00 mile

11 4x800

Run: 6.70 mile

12

Run: 7.00 mile

13 12xstride

Run: 8.10 mile

14 1600, 1200, 800, 400

Run: 8.06 mile

15

Run: 10.50 mile

Run: 51.96 mile

16

Run: 4.20 mile

17

Run: 4.10 mile, 1.30 mile(5.40 mile)

18 6x2,2 on trails

Run: 7.20 mile
Run Time: 00:53:40
Run Pace: 07:27.22 /mile

19

Run: 6.60 mile

20

Run: 5.00 mile

21 6xstride

Run: 3.20 mile

22 Shamrock VB DNF

Run: 15.50 mile
Run Time: 01:39:03
Run Pace: 06:23.41 /mile

Run: 47.10 mile
Run Time: 02:32:43

23

Run: 2.60 mile

24 so unmotivated

Run: 8.00 mile, 4.00 mile(12.00 mile)

25 20x 1, 1

Run: 9.40 mile
Run Time: 01:06:39
Run Pace: 07:05.42 /mile

26

Run: 4.70 mile

27

Run: 3.80 mile

28

Run: 5.90 mile

29 1460 elevation gain

Run: 14.00 mile

Run: 52.40 mile
Run Time: 01:06:39

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