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Calendar of Jen - November, 2014

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 12xstride on turf

Run: 9.10 mile
Run Time: 01:12:58
Run Pace: 08:01.09 /mile
28 10x3,2

Run: 11.80 mile
Run Time: 01:27:53
Run Pace: 07:26.86 /mile
29 stroller run

Run: 6.20 mile
Run Time: 00:51:14
Run Pace: 08:15.80 /mile
30 double stroller run

Run: 5.60 mile
31

Run: 5.20 mile
1

Run: 13.85 mile
Run Time: 01:57:00
Run Pace: 08:26.85 /mile
2

Run: 7.10 mile

Run: 58.85 mile
Run Time: 05:29:05
3

Run: 8.45 mile
Run Time: 01:05:49
Run Pace: 07:47.33 /mile
4

Run: 5.40 mile
Run Time: 00:42:28
Run Pace: 07:51.85 /mile
5 6x2,2

Run: 11.20 mile
Run Time: 01:19:22
Run Pace: 07:05.17 /mile
6

Run: 8.20 mile
Run Time: 01:01:17
Run Pace: 07:28.41 /mile
7 single stroller

Run: 5.30 mile
8 6xstride

Run: 3.60 mile
Run Time: 00:26:41
Run Pace: 07:24.72 /mile
9

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:59:40(00:59:40)
Run Pace: 05:58 /mile

Run: 57.15 mile
Run Time: 05:35:17
10 single stroller miles

Run: 5.60 mile, 4.00 mile(9.60 mile)
11 12xstride

Run: 8.19 mile
Run Time: 01:04:15
Run Pace: 07:50.69 /mile
12 15x1,1

Run: 8.78 mile
Run Time: 01:03:59
Run Pace: 07:17.24 /mile
13 treadmill

Run: 5.68 mile
Run Time: 00:43:00
Run Pace: 07:34.22 /mile
14 stroller run

Run: 4.00 mile
15 JenAbby Memrial 10k, first overall

Run: 4.60 mile, 6.40 mile, 2.10 mile(13.10 mile)
Run Time: 00:35:46, 00:37:46, 00:17:06(01:30:38)
Run Pace: 07:46.52 /mile, 05:54.06 /mile, 08:08.57 /mile
16

Run: 9.20 mile
Run Time: 01:06:48
Run Pace: 07:15.65 /mile

Run: 58.55 mile
Run Time: 05:28:40
17

Run: 6.50 mile
Run Time: 00:52:53
Run Pace: 08:08.15 /mile
18

Run: 9.15 mile
Run Time: 01:15:00
Run Pace: 08:11.80 /mile
19 TM progression

Run: 6.00 mile
Run Time: 00:43:11
Run Pace: 07:11.83 /mile
20 13xstride, run more 5ishxstride at end

Run: 9.06 mile
Run Time: 01:05:39
Run Pace: 07:14.76 /mile
21 TM

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
22 6 mile tempo

Run: 12.50 mile
Run Time: 01:28:00
Run Pace: 07:02.4 /mile
23 LR with Hounds

Run: 17.80 mile
Run Time: 02:17:16
Run Pace: 07:42.69 /mile

Run: 67.51 mile
Run Time: 08:29:59
24

Run: 6.47 mile
25

Run: 10.49 mile
Run Time: 01:24:04
Run Pace: 08:00.83 /mile
26 6xstride

Run: 4.50 mile
27 CBus T-Trot, 1st female, trophy

Run: 2.00 mile, 4.90 mile, 4.20 mile(11.10 mile)
Run Time: 00:28:16, 00:34:14(01:02:30)
Run Pace: 05:46.12 /mile, 08:09.04 /mile
28

Run: 8.00 mile
Run Time: 01:00:13
Run Pace: 07:31.62 /mile
29

Run: 17.03 mile
Run Time: 02:10:09
Run Pace: 07:38.54 /mile
30 Steelers game, short on time

Run: 4.50 mile
Run Time: 00:36:00
Run Pace: 08:00 /mile

Run: 62.09 mile
Run Time: 06:12:56
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