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Calendar of Jeff Candell - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Optical Illusion

Run: 10.75 mile
Run Time: 01:18:00
Run Pace: 07:15.34 /mile
Run Shoe: Suave bois 3: Tokyo Drift

30 Easy Access

Run: 6.40 mile
Run Time: 00:47:00
Run Pace: 07:20.62 /mile
Run Shoe: Crumbly Tumblers

31 Progress

Run: 8.50 mile
Run Time: 00:54:00
Run Pace: 06:21.17 /mile
Run Shoe: Suave bois 3: Tokyo Drift

1 Friday + double-double = thursday

Run: 8.30 mile
Run Time: 01:03:00
Run Pace: 07:35.42 /mile
Run Shoe: Crumbly Tumblers

2 Arunday

Comments: 1
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Crumbly Tumblers

3 Easter Saturday

Comments: 1
Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Crumbly Tumblers

4 Off

Run: 49.95 mile
Run Time: 05:51:00

5 History Lesson

Run: 12.50 mile
Run Time: 01:30:00
Run Pace: 07:12 /mile
Run Shoe: Suave bois 3: Tokyo Drift

6 Memory Lane

Run: 6.30 mile
Run Time: 00:47:00
Run Pace: 07:27.61 /mile
Run Shoe: Suave bois 3: Tokyo Drift

7 rip pacing

Run: 8.10 mile
Run Time: 00:55:00
Run Pace: 06:47.40 /mile
Run Shoe: Crumbly Tumblers

8 agua

Run: 9.20 mile
Run Time: 01:07:00
Run Pace: 07:16.95 /mile
Run Shoe: Suave bois 3: Tokyo Drift

9 Cat call

Comments: 1
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Crumbly Tumblers

10 Race

Run: 3.00 km, 6.50 mile(8.36 mile)
Run Time: 00:10:27, 00:48:00(00:58:27)
Run Pace: 05:36.35 /mile, 07:23.07 /mile
Run Shoe: White Mambas, Suave bois 3: Tokyo Drift

11 Off

Run: 50.46 mile
Run Time: 06:02:27

12 Long run

Run: 8.75 mile, 4.00 mile(12.75 mile)
Run Time: 01:01:00, 00:29:00(01:30:00)
Run Pace: 06:58.28 /mile, 07:15 /mile
Run Shoe: Suave bois 3: Tokyo Drift, Crumbly Tumblers

13 Easy

Run: 6.20 mile
Run Time: 00:47:00
Run Pace: 07:34.83 /mile
Run Shoe: Suave bois 3: Tokyo Drift

14 39

Run: 4.20 mile, 7.50 mile(11.70 mile)
Run Time: 00:32:00, 00:50:00(01:22:00)
Run Pace: 07:37.14 /mile, 06:40 /mile
Run Shoe: Crumbly Tumblers, Suave bois 3: Tokyo Drift

15 haitch kay

Comments: 1
Run: 9.10 mile
Run Time: 01:05:00
Run Pace: 07:08.57 /mile
Run Shoe: Suave bois 3: Tokyo Drift

16 Last Week x2

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Crumbly Tumblers

17 PR

Comments: 1
Run: 3.00 km, 5.40 mile(7.26 mile)
Run Time: 00:09:50, 00:42:00(00:51:50)
Run Pace: 05:16.50 /mile, 07:46.66 /mile
Run Shoe: White Mambas, Suave bois 3: Tokyo Drift

18 EZ

Run: 4.80 mile
Run Time: 00:35:00
Run Pace: 07:17.5 /mile
Run Shoe: Crumbly Tumblers

Run: 57.81 mile
Run Time: 06:55:50

19 new pod

Run: 8.30 mile, 4.00 mile(12.30 mile)
Run Time: 01:02:00, 00:32:00(01:34:00)
Run Pace: 07:28.19 /mile, 08:00 /mile
Run Shoe: Suave bois 3: Tokyo Drift, Crumbly Tumblers

20 lifting gloves

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Suave bois 3: Tokyo Drift

21
22
23
24
25

Run: 18.30 mile
Run Time: 02:19:00

26
27
28
29
30
1
2
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