The daily log of Jeff Candell for Saturday, January 16, 2021

Da Mont

Run

: 9.50 Mile(s) : 01:02:00 : 00:06:31.57 /mile : Suave bois JR. : 0.0

Daily Note

Nice lil track sesh today. Went to my track but there was a youth girls soccer game and I didn't want it to be too packed so I could get away with no mask during reps, so I went to belmont which was thankfully quiet. 3 mile warmup with a 60 extendo to the wife. Felt meh. Some drills then 3 cvs and 4 400s. wanted to go around 5:20 then progress a lil. Hit 5:19, 18, 17 not quite as much as I wanted but still a solid workout. 400s meant to be 70 but did 3 each in 71 and effort was getting pretty high as speed stayed the same so decided to call it. Legs were pretty tight especially the calf ankle shin complex. Attribute that to skiing so no super worried but a good reminder to do a lil extra stretching. 2 laps around the pond for cooldown.

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