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Calendar of Jeff Candell - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 9.50 mile
Run Time: 01:08:00
Run Pace: 07:09.47 /mile
Run Shoe: Rocky Road Runners

28 Blah

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe: Rocky Road Runners

29 Heater

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Rocky Road Runners

30 Pondering

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Rocky Road Runners

31 Yikes

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Rocky Road Runners

1 Bois are back

Run: 10.50 mile
Run Time: 01:07:00
Run Pace: 06:22.85 /mile
Run Shoe: Rocky Road Runners

2 Off

Run: 49.00 mile
Run Time: 05:41:00

3 Bick pith

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Rocky Road Runners

4 Freshie

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Rocky Road Runners

5 Off
6 Off
7 Yog

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Rocky Road Runners

8 New Territory

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Rocky Road Runners

9 Off

Run: 31.00 mile
Run Time: 03:42:00

10 Horned

Run: 9.50 mile
Run Time: 01:05:00
Run Pace: 06:50.52 /mile
Run Shoe: Rocky Road Runners

11 Sir Davis

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Rocky Road Runners

12 Oven

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Rocky Road Runners

13 Da Pond

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Rocky Road Runners

14 Blum

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Rocky Road Runners

15 Friends!

Run: 10.30 mile
Run Time: 01:08:00
Run Pace: 06:36.11 /mile
Run Shoe: Rocky Road Runners

16 Off

Run: 48.80 mile
Run Time: 05:37:00

17 Regular

Run: 12.00 mile
Run Time: 01:23:00
Run Pace: 06:55 /mile
Run Shoe: Rocky Road Runners

18 Mystic

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Rocky Road Runners

19 So it Begins

Run: 9.20 mile, 4.00 mile(13.20 mile)
Run Time: 01:04:00, 00:30:00(01:34:00)
Run Pace: 06:57.39 /mile, 07:30 /mile
Run Shoe: Rocky Road Runners, Rocky Road Runners

20 Chill

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Rocky Road Runners

21 Reserves

Comments: 2
Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Rocky Road Runners
Golf: 90

22 A tale to remember

Comments: 2
Run: 9.80 mile
Run Time: 01:04:10
Run Pace: 06:32.85 /mile
Run Shoe: Rocky Road Runners

23 Off

Bike: 12.00 mile
Bike Time: 01:10:00
Bike Pace: 05:50 /mile

Run: 55.00 mile
Run Time: 06:23:10
Golf: 90
Bike: 12.00 mile
Bike Time: 01:10:00

24 Superhero

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile
Run Shoe: Rocky Road Runners

25 Good Sir

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Rocky Road Runners

26 Poopsie Daisies

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:05:00, 00:30:00(01:35:00)
Run Pace: 07:13.33 /mile, 07:30 /mile
Run Shoe: Rocky Road Runners, Rocky Road Runners

27 Sushi Stomach

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Rocky Road Runners

28 Coach?

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Rocky Road Runners
Bike: 6.00 mile
Bike Time: 00:40:00
Bike Pace: 06:40 /mile

29 Blazor

Comments: 1
Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Rocky Road Runners

30 Off

Run: 54.00 mile
Run Time: 06:31:00
Bike: 6.00 mile
Bike Time: 00:40:00

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