Run: 11.10 mile Run Time: 01:20:52 Run Pace: 07:17.11 /mile Run Shoe: Blue white faded saucs
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Run: 6.10 mile Run Time: 00:43:00 Run Pace: 07:02.95 /mile Run Shoe: Blue white faded saucs
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Run: 8.50 mile Run Time: 00:56:00 Run Pace: 06:35.29 /mile Run Shoe: Blue white faded saucs Bike Time: 00:30:00
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Run: 7.00 mile Run Time: 00:52:00 Run Pace: 07:25.71 /mile Run Shoe: Blue white faded saucs
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Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile Run Shoe: Blue white faded saucs
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Run: 3.00 km, 6.00 mile(7.86 mile) Run Time: 00:09:09, 00:45:00(00:54:09) Run Pace: 04:54.50 /mile, 07:30 /mile Run Shoe: New, Balance Spikes, Blue white faded saucs
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Run: 46.56 mile Run Time: 05:31:01 Bike Time: 01:10:00
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Run: 11.50 mile Run Time: 01:22:00 Run Pace: 07:07.82 /mile Run Shoe: Blue white faded saucs
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Run: 6.20 mile Run Time: 00:43:00 Run Pace: 06:56.12 /mile Run Shoe: Blue white faded saucs
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Run: 9.00 mile Run Time: 01:02:00 Run Pace: 06:53.33 /mile Run Shoe: Blue white faded saucs Bike Time: 00:30:00
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Run: 7.00 mile Run Time: 00:50:00 Run Pace: 07:08.57 /mile Run Shoe: Blue white faded saucs
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Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile Run Shoe: Blue white faded saucs
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Run: 7.50 mile, 1.50 mile(9.00 mile) Run Time: 00:54:00, 00:11:00(01:05:00) Run Pace: 07:12 /mile, 07:20 /mile Run Shoe: Blue white faded saucs, New, Balance Spikes
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Run: 48.70 mile Run Time: 05:47:00 Bike Time: 01:10:00
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Run: 10.75 mile Run Time: 01:19:00 Run Pace: 07:20.93 /mile Run Shoe: Blue white faded saucs
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Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile Run Shoe: Blue white faded saucs
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12
Whole gang, for the first time
Run: 8.75 mile Run Time: 01:00:00 Run Pace: 06:51.42 /mile Run Shoe: Blue white faded saucs Bike Time: 00:30:00
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Run: 7.00 mile Run Time: 00:53:00 Run Pace: 07:34.28 /mile Run Shoe: Blue white faded saucs
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Run: 5.00 mile Run Time: 00:36:00 Run Pace: 07:12 /mile Run Shoe: Blue white faded saucs
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Run: 6.00 mile, 3.00 km(7.86 mile) Run Time: 00:45:00, 00:09:00(00:54:00) Run Pace: 07:30 /mile, 04:49.68 /mile Run Shoe: Blue white faded saucs, New, Balance Spikes
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Run: 45.36 mile Run Time: 05:27:00 Bike Time: 01:15:00
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17
Gatorade=Water, Showers=Cold
Run: 10.25 mile Run Time: 01:15:00 Run Pace: 07:19.02 /mile Run Shoe: Blue white faded saucs
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Run: 6.25 mile Run Time: 00:45:00 Run Pace: 07:12 /mile Run Shoe: Blue white faded saucs
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19
Early Bird Gets the Hurdle
Run: 8.00 mile Run Time: 00:56:00 Run Pace: 07:00 /mile Run Shoe: Blue white faded saucs
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Run: 7.00 mile Run Time: 00:48:30 Run Pace: 06:55.71 /mile Run Shoe: Blue white faded saucs
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Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile Run Shoe: Blue white faded saucs
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Run: 9.00 mile Run Time: 01:00:00 Run Pace: 06:40 /mile Run Shoe: Blue white faded saucs
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Run: 46.50 mile Run Time: 05:29:30 Soccer Time: 01:00:00
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Run: 10.50 mile Run Time: 01:13:00 Run Pace: 06:57.14 /mile Run Shoe: Blue white faded saucs
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Run: 6.00 mile Run Time: 00:47:00 Run Pace: 07:50 /mile Run Shoe: Blue white faded saucs
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Run: 7.80 mile Run Time: 00:53:00 Run Pace: 06:47.69 /mile Run Shoe: Blue white faded saucs
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27
Top 10 things you'd say
Run: 8.50 mile Run Time: 01:00:00 Run Pace: 07:03.52 /mile Run Shoe: Blue white faded saucs
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Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile Run Shoe: Blue white faded saucs
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29
CanDicko Workout (also BBC)
Run: 8.75 mile Run Time: 01:00:00 Run Pace: 06:51.42 /mile Run Shoe: Blue white faded saucs
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Run: 47.55 mile Run Time: 05:38:00 Aerobics Time: 01:00:00
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