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Calendar of Jeff - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:34:28, 00:08:00(00:42:28)
Run Pace: 06:53.6 /mile, 08:00 /mile
Run Shoe: Saucs Dec 2018, Saucs Dec 2018

29 Rest
30

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:20:36, 00:08:00(00:28:36)
Run Pace: 06:52 /mile, 08:00 /mile
Run Shoe: Saucs Dec 2018, Saucs Dec 2018

1 Winchester 2 mile race

Run: 2.00 mile, 2.00 mile, 0.25 mile(4.25 mile)
Run Time: 00:15:00, 00:10:04, 00:00:56(00:26:00)
Run Pace: 07:30 /mile, 05:02 /mile, 03:44 /mile
Run Shoe: Saucs Dec 2018, Black Spikes, Saucs Dec 2018

2 Belmont High and Back

Run: 5.60 mile, 1.00 mile(6.60 mile)
Run Time: 00:40:18, 00:08:00(00:48:18)
Run Pace: 07:11.78 /mile, 08:00 /mile
Run Shoe: Saucs Dec 2018, Saucs Dec 2018

3 The Lumberjack

Run: 2.00 mile, 0.75 mile, 1.00 mile, 0.75 mile, 1.00 mile, 0.75 mile(6.25 mile)
Run Time: 00:15:00, 00:03:34, 00:05:20, 00:03:23, 00:05:19, 00:03:10(00:35:46)
Run Pace: 07:30 /mile, 04:45.33 /mile, 05:20 /mile, 04:30.66 /mile, 05:19 /mile, 04:13.33 /mile
Run Shoe: Saucs Dec 2018, Blue Spikes, Blue Spikes, Blue Spikes, Blue Spikes, Blue Spikes

4 Docks+ and Back

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:36:12, 00:08:00(00:44:12)
Run Pace: 07:14.4 /mile, 08:00 /mile
Run Shoe: Saucs Dec 2018, Saucs Dec 2018

Run: 33.10 mile
Run Time: 03:45:20

5 Rest
6 Easy Down Summer

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:34:35, 00:08:00(00:42:35)
Run Pace: 06:55 /mile, 08:00 /mile
Run Shoe: Saucs Dec 2018, Saucs Dec 2018

7 Easy Prerace

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:21:00, 00:08:00(00:29:00)
Run Pace: 07:00 /mile, 08:00 /mile
Run Shoe: Saucs Dec 2018, Saucs Dec 2018

8 Belmont Easy Mile Race

Run: 1.00 mile, 1.00 mile, 2.00 mile(4.00 mile)
Run Time: 00:07:30, 00:04:50, 00:15:00(00:27:20)
Run Pace: 07:30 /mile, 04:50 /mile, 07:30 /mile
Run Shoe: Saucs Dec 2018, Black Spikes, Saucs Dec 2018

9 Short Davis

Run: 1.00 mile, 5.60 mile(6.60 mile)
Run Time: 00:08:00, 00:37:12(00:45:12)
Run Pace: 08:00 /mile, 06:38.57 /mile
Run Shoe: Saucs Dec 2018, Saucs Dec 2018

10 Easy prerace

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:21:44, 00:08:00(00:29:44)
Run Pace: 07:14.66 /mile, 08:00 /mile
Run Shoe: Saucs Dec 2018, Saucs Dec 2018

11 Coach's invitational 800

Run: 0.50 mile, 3.50 mile(4.00 mile)
Run Time: 00:02:00, 00:27:00(00:29:00)
Run Pace: 04:00 /mile, 07:42.85 /mile
Run Shoe: Black Spikes, Saucs Dec 2018

Run: 28.60 mile
Run Time: 03:22:51

12 Rest
13 CMS

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:33:08, 00:08:00(00:41:08)
Run Pace: 06:37.6 /mile, 08:00 /mile
Run Shoe: Saucs Dec 2018, Saucs Dec 2018
CoreCompleted

14 Arc Trainer for 30

Elliptical Time: 00:30:00
CoreCompleted

15 Prerace

Run: 3.00 mile
Run Time: 00:21:07
Run Pace: 07:02.33 /mile
Run Shoe: Saucs Dec 2018

16 League Meet

Run: 1.00 mile, 2.75 mile, 0.50 mile(4.25 mile)
Run Time: 00:04:36, 00:21:00, 00:02:04(00:27:40)
Run Pace: 04:36 /mile, 07:38.18 /mile, 04:08 /mile
Run Shoe: Black Spikes, Saucs Dec 2018, Black Spikes

17 Evangelist and Back

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:43:08, 00:08:00(00:51:08)
Run Pace: 07:11.33 /mile, 08:00 /mile
Run Shoe: Saucs Dec 2018, Saucs Dec 2018

18 Sills

Run: 4.50 mile, 1.00 mile(5.50 mile)
Run Time: 00:30:27, 00:08:00(00:38:27)
Run Pace: 06:46 /mile, 08:00 /mile
Run Shoe: Saucs Dec 2018, Saucs Dec 2018

Run: 25.75 mile
Run Time: 02:59:30
Elliptical Time: 00:30:00

19 Rest
20 Docks and back

Run: 4.30 mile, 1.00 mile(5.30 mile)
Run Time: 00:29:17, 00:08:00(00:37:17)
Run Pace: 06:48.60 /mile, 08:00 /mile
Run Shoe: Saucs Dec 2018, Saucs Dec 2018

21 Joes and Back - Tempo Fartlek middle 2 miles

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:24:42, 00:08:00(00:32:42)
Run Pace: 06:10.5 /mile, 08:00 /mile
Run Shoe: Saucs Dec 2018, Saucs Dec 2018

22
23
24
25

Run: 10.30 mile
Run Time: 01:09:59

26
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28
29
30
31
1
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