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Calendar of Jeff Candell - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Rest
30

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:20:36, 00:08:00(00:28:36)
Run Pace: 06:52 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018

1 Winchester 2 mile race

Run: 2.00 mile, 2.00 mile, 0.25 mile(4.25 mile)
Run Time: 00:15:00, 00:10:04, 00:00:56(00:26:00)
Run Pace: 07:30 /mile, 05:02 /mile, 03:44 /mile
Run Shoe: Sauc Grey, Black Spikes, Sauc Rides Dec 2018

2 Belmont High and Back

Run: 5.60 mile, 1.00 mile(6.60 mile)
Run Time: 00:40:18, 00:08:00(00:48:18)
Run Pace: 07:11.78 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018

3 The Lumberjack

Run: 2.00 mile, 0.75 mile, 1.00 mile, 0.75 mile, 1.00 mile, 0.75 mile(6.25 mile)
Run Time: 00:15:00, 00:03:34, 00:05:20, 00:03:23, 00:05:19, 00:03:10(00:35:46)
Run Pace: 07:30 /mile, 04:45.33 /mile, 05:20 /mile, 04:30.66 /mile, 05:19 /mile, 04:13.33 /mile
Run Shoe: Sauc Rides Dec 2018, Blue Spikes, Blue Spikes, Blue Spikes, Blue Spikes, Blue Spikes

4 Docks+ and Back

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:36:12, 00:08:00(00:44:12)
Run Pace: 07:14.4 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018

5 Rest

Run: 27.10 mile
Run Time: 03:02:52

6 Easy Down Summer

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:34:35, 00:08:00(00:42:35)
Run Pace: 06:55 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018

7 Easy Prerace

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:21:00, 00:08:00(00:29:00)
Run Pace: 07:00 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018

8 Belmont Easy Mile Race

Run: 1.00 mile, 1.00 mile, 2.00 mile(4.00 mile)
Run Time: 00:07:30, 00:04:50, 00:15:00(00:27:20)
Run Pace: 07:30 /mile, 04:50 /mile, 07:30 /mile
Run Shoe: Sauc Grey, Black Spikes, Sauc Grey

9 Short Davis

Run: 1.00 mile, 5.60 mile(6.60 mile)
Run Time: 00:08:00, 00:37:12(00:45:12)
Run Pace: 08:00 /mile, 06:38.57 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018

10 Easy prerace

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:21:44, 00:08:00(00:29:44)
Run Pace: 07:14.66 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018

11 Coach's invitational 800

Run: 0.50 mile, 3.50 mile(4.00 mile)
Run Time: 00:02:00, 00:27:00(00:29:00)
Run Pace: 04:00 /mile, 07:42.85 /mile
Run Shoe: Black Spikes, Sauc Grey

12 Rest

Run: 28.60 mile
Run Time: 03:22:51

13 CMS

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:33:08, 00:08:00(00:41:08)
Run Pace: 06:37.6 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018
CoreCompleted

14 Arc Trainer for 30

Elliptical Time: 00:30:00
CoreCompleted

15 Prerace

Run: 3.00 mile
Run Time: 00:21:07
Run Pace: 07:02.33 /mile
Run Shoe: Sauc Rides Dec 2018

16 League Meet

Run: 1.00 mile, 2.75 mile, 0.50 mile(4.25 mile)
Run Time: 00:04:36, 00:21:00, 00:02:04(00:27:40)
Run Pace: 04:36 /mile, 07:38.18 /mile, 04:08 /mile
Run Shoe: Black Spikes, Sauc Grey, Black Spikes

17 Evangelist and Back

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:43:08, 00:08:00(00:51:08)
Run Pace: 07:11.33 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018

18 Sills

Run: 4.50 mile, 1.00 mile(5.50 mile)
Run Time: 00:30:27, 00:08:00(00:38:27)
Run Pace: 06:46 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018

19 Rest

Run: 25.75 mile
Run Time: 02:59:30
Elliptical Time: 00:30:00

20 Docks and back

Run: 4.30 mile, 1.00 mile(5.30 mile)
Run Time: 00:29:17, 00:08:00(00:37:17)
Run Pace: 06:48.60 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018

21 Joes and Back - Tempo Fartlek middle 2 miles

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:24:42, 00:08:00(00:32:42)
Run Pace: 06:10.5 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018

22 6 by 400 pickups

Run: 2.00 mile, 0.25 mile, 0.25 mile, 0.25 mile, 0.25 mile, 0.25 mile, 0.25 mile(3.50 mile)
Run Time: 00:15:00, 00:01:08, 00:01:09, 00:01:11, 00:01:10, 00:01:08, 00:01:09(00:21:55)
Run Pace: 07:30 /mile, 04:32 /mile, 04:36 /mile, 04:44 /mile, 04:40 /mile, 04:32 /mile, 04:36 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018, Sauc Rides Dec 2018, Sauc Rides Dec 2018, Sauc Rides Dec 2018, Sauc Rides Dec 2018, Sauc Rides Dec 2018

23 Belmont Center and Back

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:35:57, 00:08:00(00:43:57)
Run Pace: 07:11.4 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018
CoreCompleted

24 Pre race

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:21:30, 00:08:00(00:29:30)
Run Pace: 07:10 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018

25 Divisionals

Sleep Hours: 4.50
Run: 3.00 mile, 1.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:23:00, 00:04:29, 00:02:07(00:29:36)
Run Pace: 07:40 /mile, 04:29 /mile, 04:14 /mile
Run Shoe: Sauc Grey, Black Spikes, Sauc Rides Dec 2018

26 CMS

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:34:52, 00:08:00(00:42:52)
Run Pace: 06:58.4 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018

Run: 34.30 mile
Run Time: 03:57:49

27 Rest
28 Alewife and back

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:28:07, 00:08:00(00:36:07)
Run Pace: 07:01.75 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018
CoreCompleted

29 Lumberjack

Run: 2.00 mile, 0.75 mile, 1.00 mile, 0.75 mile, 1.00 mile, 0.75 mile(6.25 mile)
Run Time: 00:15:00, 00:03:35, 00:05:20, 00:03:27, 00:05:21, 00:03:20(00:36:03)
Run Pace: 07:30 /mile, 04:46.66 /mile, 05:20 /mile, 04:36 /mile, 05:21 /mile, 04:26.66 /mile
Run Shoe: Sauc Rides Dec 2018, Blue Spikes, Sauc Rides Dec 2018, Sauc Rides Dec 2018, Sauc Rides Dec 2018, Sauc Rides Dec 2018

30 Rolling hills on summer

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:26:24, 00:08:00(00:34:24)
Run Pace: 06:36 /mile, 08:00 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018

31 7 by k

Run: 3.50 mile, 0.63 mile, 0.63 mile, 0.63 mile, 0.63 mile, 0.63 mile, 0.63 mile, 0.63 mile(7.91 mile)
Run Time: 00:27:00, 00:03:22, 00:03:19, 00:03:23, 00:03:21, 00:03:21, 00:03:23, 00:03:18(00:50:27)
Run Pace: 07:42.85 /mile, 05:20.63 /mile, 05:15.87 /mile, 05:22.22 /mile, 05:19.04 /mile, 05:19.04 /mile, 05:22.22 /mile, 05:14.28 /mile
Run Shoe: Sauc Rides Dec 2018, Sauc Rides Dec 2018, Sauc Rides Dec 2018, Sauc Rides Dec 2018, Sauc Rides Dec 2018, Sauc Rides Dec 2018, Sauc Rides Dec 2018, Sauc Rides Dec 2018

1 Graduation
2 Rest

Run: 24.16 mile
Run Time: 02:37:01

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