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Calendar of James Giltner - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Reflection
31 Longish

Run: 8.50 mile
Run Shoe: Brooks Ghost 10

1
2 Tempo

Run: 6.50 mile
Run Shoe: Brooks Ghost 10

3 Morning oakbrook

Run: 5.50 mile
Run Shoe: Brooks Ghost 10

4 Wrong way wroute

Run: 6.50 mile
Run Shoe: Brooks Ghost 10

5

Run: 27.00 mile

6 Beaver

Run: 4.00 mile
Run Shoe: Brooks Ghost 10

7 Long run

Run: 10.00 mile
Run Shoe: Brooks Ghost 10

8 Harvester

Run: 6.00 mile
Run Shoe: Brooks Ghost 10

9 Adams Tempo — 20 mins

Run: 8.00 mile
Run Shoe: Brooks Ghost 10

10 Off
11 Beaver

Run: 4.00 mile
Run Shoe: Brooks Ghost 10

12 Treadmill progression

Run: 7.50 mile
Run Shoe: Brooks Ghost 10

Run: 39.50 mile

13 OFF
14 Long Run -- Fairview

Run: 10.75 mile
Run Shoe: Brooks Ghost 10

15 Woodlands Revisited

Run: 5.00 mile
Run Shoe: Brooks Ghost 10

16 Tempo--Adams

Run: 8.25 mile
Run Shoe: Brooks Ghost 10

17 Recovery on Harvester

Run: 6.00 mile
Run Shoe: Brooks Ghost 10

18
19

Run: 30.00 mile

20 Really cold

Run: 4.00 mile
Run Shoe: Brooks Ghost 10

21
22 Upstairs in the school

Run: 4.00 mile
Run Shoe: Brooks Ghost 10

23 Tempo

Run: 7.00 mile
Run Shoe: Brooks Ghost 10

24
25
26

Run: 15.00 mile

27
28 long

Run: 8.75 mile
Run Shoe: Brooks Ghost 10

29 Treadmill and upstairs

Run: 8.50 mile
Run Shoe: Brooks Ghost 10

30
31 Suggested Workout Thingy
1 cass

Run: 6.00 mile
Run Shoe: Brooks Ghost 10

2 Long

Run: 12.50 mile
Run Shoe: Brooks Ghost 10

Run: 35.75 mile

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