Run: 8.00 mile
Run Shoe: {ShoeID:35114}
|
Run: 7.50 mile
Run Shoe: {ShoeID:35113}
|
Exercise Bike Time: 00:45:00
|
Run: 5.00 mile
Run Shoe: {ShoeID:35113}
|
|
|
|
Run: 20.50 mile
Exercise Bike Time: 00:45:00
|
Run: 6.00 mile
Run Shoe: {ShoeID:35113}
|
Run: 8.00 mile
Run Shoe: {ShoeID:35113}
|
Run: 6.25 mile
Run Shoe: {ShoeID:35113}
|
8
Lactate Threshold- Adams Pt. 2
Run: 8.00 mile
Run Shoe: {ShoeID:35113}
|
Run: 5.00 mile
Run Shoe: {ShoeID:35113}
|
Run: 5.00 mile
Run Shoe: {ShoeID:35113}
|
Run: 6.00 mile
Run Shoe: {ShoeID:35114}
|
|
Run: 7.50 mile
Run Shoe: {ShoeID:35114}
|
Run: 4.50 mile
Run Shoe: {ShoeID:35114}
Exercise Bike Time: 00:10:00
|
14
4x45 sec. Grant Street
Run: 5.00 mile
Run Shoe: {ShoeID:35114}
|
Run: 4.50 mile
Run Shoe: {ShoeID:35114}
|
Run: 4.75 mile
Run Shoe: {ShoeID:35113}
|
17
Indoor conference- 4:55.82
Run: 5.00 mile
Run Shoe: {ShoeID:35114}
|
|
Run: 31.25 mile
Exercise Bike Time: 00:10:00
|
19
Long Run- Graue- DAY 1 OUTDOORS
Run: 12.00 mile
Run Shoe: {ShoeID:35114}
|
Run: 9.50 mile
Run Shoe: {ShoeID:35114}
|
Run: 7.00 mile
Run Shoe: {ShoeID:35114}
|
Run: 8.75 mile
Run Shoe: {ShoeID:35114}
|
Run: 5.50 mile
Run Shoe: {ShoeID:35114}
|
Run: 10.00 mile
Run Shoe: {ShoeID:35114}
|
25
Cemetery route- Dear Haven
Run: 4.00 mile
Run Shoe: {ShoeID:35114}
|
|
Run: 11.50 mile
Run Shoe: {ShoeID:35114}
|
27
Ladder VO2- 4/8/12/16/12/8/4
Run: 7.00 mile
Run Shoe: {ShoeID:35114}
|
Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: {ShoeID:35114}
|
|
Run: 5.00 mile
Run Shoe: {ShoeID:35114}
|
|
Run: 4.00 mile
Run Shoe: {ShoeID:35114}
Exercise Bike Time: 00:15:00
|
Run: 34.00 mile
Run Time: 00:45:00
Exercise Bike Time: 00:15:00
|