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Calendar of Jake Dostal - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31 Easy 5

Run: 5000.00 mile
Run Shoe: Gt-2000

1

Run: 100.00 mile
Run Time: 00:50:00
Run Pace: 00:30 /mile
Run Shoe: Gt-2000

2 Feeling Great

Run: 500.00 mile
Run Time: 00:20:00
Run Pace: 00:02.4 /mile
Run Shoe: Gt-2000

3 Looking Foward to Preseason

Run: 1000.00 mile
Run Time: 00:10:00
Run Pace: 00:00.6 /mile
Run Shoe: Gt-2000

4 DAKA

Run: 400.00 mile
Run Time: 00:05:00
Run Pace: 00:00.75 /mile
Run Shoe: Gt-2000

5 Can't wait to be back in the Dirtyburg

Run: 5000.00 mile
Run Shoe: Gt-2000

Run: 12000.00 mile
Run Time: 01:25:00

6 Nationals Here I Come!

Run: 10000.00 mile
Run Shoe: Gt-2000

7 10k Olympic Gold Medalist 2020

Run: 5000.00 mile
Run Shoe: Gt-2000

8
9
10
11
12

Run: 15000.00 mile

13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
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