27
1 k repeats and free run
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Run: 1.89 mile Run Time: 00:12:33 Run Pace: 06:38.41 /mile
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Run: 9.39 mile Run Time: 00:12:33
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5
1 k repeats free run wall sit challenge
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6
10 100 meter dashes 800 400 200
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Run: 1.80 mile Run Time: 00:12:36 Run Pace: 07:00 /mile
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Run: 5.80 mile Run Time: 00:12:36
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Run: 1.86 mile Run Time: 00:12:25 Run Pace: 06:40.53 /mile
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Run: 12.86 mile Run Time: 00:12:25
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22
free run and accelerations
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27
39 min run and 1k repeats
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