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Calendar of Jake Doherty Munro - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Easy boi

Run: 14.00 mile
Run Shoe: Saucony Guide Iso 2s (Blue)

1 Good vibes only

Run: 6.50 mile, 2.00 mile(8.50 mile)
Run Shoe: Saucony Guide Isos (Grey/Orange), Barefoot
CoreCompleted

2 Need a tick check from the boys (Pretty, REX, Abs)

Run: 10.50 mile
Run Shoe: Saucony Guide Isos (Grey/Orange)
CoreCompleted, Completed

3 Two Years of DCXC

Run: 5.50 mile
Run Shoe: Saucony Guide Isos (Grey/Orange)

4 Blegh (Maintence + BF/BFSS, REX)

Run: 2.00 mile, 6.50 mile(8.50 mile)
Run Shoe: Barefoot, Saucony Guide 13s (Black/Yellow)
CoreCompleted, Completed

5 Got clowned

Run: 10.50 mile
Run Shoe: Saucony Guide Isos (Grey/Orange)
CoreCompleted

6 Day: 8XT + Pillar, Night: 4.5 - Weekly total 70

Run: 4.50 mile
Run Shoe: Saucony Triumph Iso 5s
Bike Time: 01:20:00
CoreCompleted

Run: 62.00 mile
Bike Time: 01:20:00

7 Pain

Run: 16.50 mile
Run Shoe: Saucony Guide Iso 2s (Gray/Blue)

8 Oof (Maintenance/BF, REX)

Run: 6.25 mile, 2.25 mile(8.50 mile)
Run Shoe: Saucony Triumph Iso 5s, Barefoot
CoreCompleted

9 No talk him he angy

Run: 12.50 mile
Run Shoe: Saucony Guide Iso 2s (Gray/Blue)
CoreCompleted

10 Blegh

Run: 10.00 mile
Run Shoe: Saucony Guide Isos (Grey/Orange)

11 Drip or drown (1 mile @T, Strider Set, Pillar)

Run: 10.50 mile
Run Shoe: Saucony Guide Isos (Grey/Orange)
CoreCompleted

12 Ouchie

Run: 8.50 mile, 2.00 mile(10.50 mile)
Run Shoe: Saucony Guide Iso 2s (Gray/Blue), Barefoot

13 EZ + Hill Sprintz

Run: 6.50 mile
Run Shoe: Saucony Triumph Iso 5s
CoreCompleted

Run: 75.00 mile

14 Blue Collar Long Run

Run: 14.50 mile
Run Shoe: Saucony Guide Isos (Grey/Orange)

15 Base w/ BF + Strider Set, REX

Run: 4.50 mile, 2.50 mile(7.00 mile)
Run Shoe: Saucony Triumph Iso 5s, Barefoot
CoreCompleted

16 Bruh

Run: 8.00 mile
Run Shoe: Saucony Guide Isos (Grey/Orange)
CoreCompleted

17 Better (Maintenance + REX)

Run: 8.50 mile
Run Shoe: Saucony Guide Iso 2s (Gray/Blue)
CoreCompleted

18 Minutes Pyramid Fartlek (Whoops)

Run: 10.50 mile
Run Shoe: Saucony Guide Iso 2s (Gray/Blue)
CoreCompleted

19 BDC

Run: 5.50 mile
Run Shoe: Saucony Triumph Iso 5s

20 RIP down week, we hardly knew ye

Run: 6.00 mile
Run Shoe: Saucony Triumph Iso 5s
CoreCompleted

Run: 60.00 mile

21 GOD IS DEAD AND WE KILLED HIM

Run: 16.50 mile
Run Shoe: Saucony Guide Iso 2s (Gray/Blue)

22 Monday Classic (Base + BF/BF Strides, REX)

Run: 6.50 mile, 2.00 mile(8.50 mile)
Run Shoe: Saucony Triumph Iso 5s, Barefoot
CoreCompleted

23 Took what I could get

Run: 8.00 mile
Run Shoe: Saucony Guide Iso 2s (Gray/Blue)

24 Mod-Long w/ Tempo, REX

Run: 13.00 mile
Run Shoe: Saucony Guide Iso 2s (Gray/Blue)
CoreCompleted

25 Yuck (Maintenance + BF + Core)

Run: 8.50 mile, 2.00 mile(10.50 mile)
Run Shoe: Saucony Guide Iso 2s (Gray/Blue), Barefoot
CoreCompleted

26 Sawyer Hill + 200m Strides

Run: 10.50 mile
Run Shoe: Saucony Guide Iso 2s (Blue)

27 Century Mill, Core

Run: 8.00 mile
Run Shoe: Saucony Triumph Iso 5s
CoreCompleted

Run: 75.00 mile

28 Oof Ouch Owie My Legs

Run: 18.50 mile
Run Shoe: Saucony Guide Iso 2s (Gray/Blue)

29
30
1
2
3
4

Run: 18.50 mile

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