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Calendar of Jake Coffman - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2
3
4
5
6 long run

Run: 1.00 mile, 8.50 mile(9.50 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue

Run: 9.50 mile

7 Sebastian

Run: 5.50 mile, 1.00 mile(6.50 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue

8 hills with jack and z (**)

Run: 1.00 mile, 1.20 mile, 4.20 mile, 1.20 mile(7.60 mile)
Run Time: 00:28:00(00:28:00)
Run Pace: 06:40 /mile
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

9 core day
10 lax

Run: 1.00 mile, 4.40 mile(5.40 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue

11 tempo

Run: 1.00 mile, 3.00 mile, 1.00 mile(5.00 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

12
13

Run: 24.50 mile
Run Time: 00:28:00

14 GameStop

Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue

15
16
17
18
19
20

Run: 6.00 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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