Run: 1.00 mile, 6.00 mile, 0.25 mile, 0.50 mile(7.75 mile) Run Time: 00:00:58(00:00:58) Run Pace: 03:52 /mile Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.00 mile, 4.50 mile, 1.00 mile(6.50 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.00 mile, 3.75 mile, 1.00 mile(5.75 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.00 mile, 6.00 mile, 0.50 mile, 0.25 mile(7.75 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.25 mile, 2.00 mile, 2.00 mile(5.25 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Barefoot
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Run: 33.00 mile Run Time: 00:00:58 Aqua Jog Time: 00:35:00 Hike: 4.50 mile
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Run: 1.00 mile, 5.50 mile, 0.50 mile(7.00 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 0.35 mile, 6.00 mile, 1.00 mile(7.35 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Barefoot
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5
800's with 400 recovery pt2
Run: 1.00 mile, 5.40 mile, 1.00 mile(7.40 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.00 mile, 5.00 mile, 1.00 mile(7.00 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Barefoot
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Run: 3.00 mile, 0.50 mile, 0.50 mile(4.00 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.40 mile, 0.50 mile, 1.10 mile, 3.00 mile, 2.50 mile(8.50 mile) Run Time: 00:15:58(00:15:58) Run Pace: 05:19.33 /mile Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.00 mile Run Shoe: Newton Fate 4 Blue
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Run: 42.25 mile Run Time: 00:15:58
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Run: 1.00 mile, 5.00 mile, 1.00 mile(7.00 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 0.50 mile Run Shoe: Newton Fate 4 Blue Swim: 250.00 m Aqua Jog Time: 00:30:00
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Run: 1.00 mile, 4.50 mile, 1.00 mile(6.50 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.00 mile, 5.00 mile, 1.00 mile(7.00 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 5.67 mile Run Time: 00:41:00 Run Pace: 07:13.86 /mile Run Shoe: Newton Fate 4 Blue
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Run: 2.50 mile, 3.00 mile(5.50 mile) Run Shoe: Newton Fate 4 Blue, Silent Hunter's
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Run: 1.00 mile, 4.00 mile(5.00 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 37.17 mile Run Time: 00:41:00 Swim: 0.16 mile Aqua Jog Time: 00:30:00
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Run: 1.00 mile, 4.00 mile, 0.40 mile(5.40 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue CoreCompleted
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Run: 1.00 mile, 6.00 mile, 0.50 mile(7.50 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.00 mile, 4.40 mile, 1.00 mile(6.40 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.00 mile, 6.00 mile, 0.25 mile, 0.50 mile(7.75 mile) Run Time: 00:00:58(00:00:58) Run Pace: 03:52 /mile Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.40 mile, 1.40 mile, 3.00 mile, 1.60 mile, 0.50 mile(7.90 mile) Run Time: 00:15:56(00:15:56) Run Pace: 05:18.66 /mile Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Silent Hunter's, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.00 mile Run Shoe: Newton Fate 4 Blue
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Run: 35.95 mile Run Time: 00:16:54 Aqua Jog Time: 00:40:00
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Run: 5.65 mile, 2.30 mile(7.95 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.00 mile, 5.85 mile(6.85 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.00 mile, 3.10 mile, 2.00 mile(6.10 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 1.00 mile, 6.00 mile, 0.50 mile, 0.25 mile(7.75 mile) Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
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Run: 5.70 mile Run Time: 00:43:00 Run Pace: 07:32.63 /mile Run Shoe: Newton Fate 4 Blue
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Run: 34.35 mile Run Time: 00:43:00
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