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Calendar of Jake Coffman - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 last lap is OURS

Run: 1.00 mile, 6.00 mile, 0.25 mile, 0.50 mile(7.75 mile)
Run Time: 00:00:58(00:00:58)
Run Pace: 03:52 /mile
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

28 frisbee and such

Run: 1.00 mile, 4.50 mile, 1.00 mile(6.50 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

29 800 hard 400 recover

Run: 1.00 mile, 3.75 mile, 1.00 mile(5.75 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

30 dead watch

Run: 1.00 mile, 6.00 mile, 0.50 mile, 0.25 mile(7.75 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

31 Aqua Jog 2

Aqua Jog Time: 00:35:00

1 Leavey=Cancelled

Run: 1.25 mile, 2.00 mile, 2.00 mile(5.25 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Barefoot

2 Skoogs

Hike: 4.50 mile

Run: 33.00 mile
Run Time: 00:00:58
Aqua Jog Time: 00:35:00
Hike: 4.50 mile

3

Run: 1.00 mile, 5.50 mile, 0.50 mile(7.00 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

4 believe it

Run: 0.35 mile, 6.00 mile, 1.00 mile(7.35 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Barefoot

5 800's with 400 recovery pt2

Run: 1.00 mile, 5.40 mile, 1.00 mile(7.40 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

6 smooooth

Run: 1.00 mile, 5.00 mile, 1.00 mile(7.00 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Barefoot

7 Hello Peoria

Run: 3.00 mile, 0.50 mile, 0.50 mile(4.00 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

8 FTTF

Run: 1.40 mile, 0.50 mile, 1.10 mile, 3.00 mile, 2.50 mile(8.50 mile)
Run Time: 00:15:58(00:15:58)
Run Pace: 05:19.33 /mile
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

9 one mile Sunday

Run: 1.00 mile
Run Shoe: Newton Fate 4 Blue

Run: 42.25 mile
Run Time: 00:15:58

10 Quick Day

Run: 1.00 mile, 5.00 mile, 1.00 mile(7.00 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

11 Aquajog/ Swim

Run: 0.50 mile
Run Shoe: Newton Fate 4 Blue
Swim: 250.00 m
Aqua Jog Time: 00:30:00

12 1ks on Track

Run: 1.00 mile, 4.50 mile, 1.00 mile(6.50 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

13

Run: 1.00 mile, 5.00 mile, 1.00 mile(7.00 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

14 41min*

Run: 5.67 mile
Run Time: 00:41:00
Run Pace: 07:13.86 /mile
Run Shoe: Newton Fate 4 Blue

15 3x mi repeats

Run: 2.50 mile, 3.00 mile(5.50 mile)
Run Shoe: Newton Fate 4 Blue, Silent Hunter's

16 Sunday funday

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue

Run: 37.17 mile
Run Time: 00:41:00
Swim: 0.16 mile
Aqua Jog Time: 00:30:00

17

Run: 1.00 mile, 4.00 mile, 0.40 mile(5.40 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue
CoreCompleted

18 half dæ

Run: 1.00 mile, 6.00 mile, 0.50 mile(7.50 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

19 1ks on Track Pt2

Run: 1.00 mile, 4.40 mile, 1.00 mile(6.40 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

20

Run: 1.00 mile, 6.00 mile, 0.25 mile, 0.50 mile(7.75 mile)
Run Time: 00:00:58(00:00:58)
Run Pace: 03:52 /mile
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

21 Aquajogging Early

Aqua Jog Time: 00:40:00

22 Palatine Invitational

Run: 1.40 mile, 1.40 mile, 3.00 mile, 1.60 mile, 0.50 mile(7.90 mile)
Run Time: 00:15:56(00:15:56)
Run Pace: 05:18.66 /mile
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Silent Hunter's, Newton Fate 4 Blue, Newton Fate 4 Blue

23 Mile

Run: 1.00 mile
Run Shoe: Newton Fate 4 Blue

Run: 35.95 mile
Run Time: 00:16:54
Aqua Jog Time: 00:40:00

24 Rest UP

Run: 5.65 mile, 2.30 mile(7.95 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue

25 is soda a dessert

Run: 1.00 mile, 5.85 mile(6.85 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue

26 4,3,2,1,60

Run: 1.00 mile, 3.10 mile, 2.00 mile(6.10 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

27 ANOTHER half day

Run: 1.00 mile, 6.00 mile, 0.50 mile, 0.25 mile(7.75 mile)
Run Shoe: Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue, Newton Fate 4 Blue

28 8:00 AM

Run: 5.70 mile
Run Time: 00:43:00
Run Pace: 07:32.63 /mile
Run Shoe: Newton Fate 4 Blue

29
30

Run: 34.35 mile
Run Time: 00:43:00

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