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Calendar of Jack Brewster - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Fireflies

Run: 4.91 mile
Run Time: 00:36:04
Run Pace: 07:20.73 /mile
Run Shoe: Ghost 11 #3

2 Regular

Run: 6.00 mile
Run Time: 00:42:24
Run Pace: 07:04 /mile
Run Shoe: Ghost 11 #3

3 Can't remember

Run: 6.00 mile
Run Time: 00:41:32
Run Pace: 06:55.33 /mile
Run Shoe: Ghost 11 #3

4 Very cool run

Run: 12.23 mile
Run Time: 01:26:45
Run Pace: 07:05.59 /mile
Run Shoe: Ghost 11 #3

5 Heat

Run: 9.50 mile
Run Time: 01:12:13
Run Pace: 07:36.10 /mile
Run Shoe: Ghost 11 #3

6 Strange explosion

Run: 10.00 mile
Run Time: 01:10:44
Run Pace: 07:04.4 /mile
Run Shoe: Ghost 11 #3

7 Peaceful run

Run: 8.52 mile
Run Time: 00:59:46
Run Pace: 07:00.89 /mile
Run Shoe: Ghost 11 #3

Run: 57.16 mile
Run Time: 06:49:28

8 Slime

Run: 7.00 mile
Run Time: 00:48:01
Run Pace: 06:51.57 /mile
Run Shoe: Ghost 11 #3

9 Tired legs

Run: 7.72 mile
Run Time: 00:53:47
Run Pace: 06:58.00 /mile
Run Shoe: Ghost 11 #3

10 Joggin

Run: 9.00 mile
Run Time: 01:08:34
Run Pace: 07:37.11 /mile
Run Shoe: Ghost 11 #3

11 bike guy

Run: 10.08 mile
Run Time: 01:08:46
Run Pace: 06:49.32 /mile
Run Shoe: Ghost 11 #3

12 Stearns

Run: 10.00 mile
Run Time: 01:09:19
Run Pace: 06:55.9 /mile
Run Shoe: Ghost 11 #3

13 Cut short

Run: 4.85 mile
Run Time: 00:32:55
Run Pace: 06:47.21 /mile
Run Shoe: Ghost 11 #3

14 Tired 10

Run: 10.00 mile
Run Time: 01:11:10
Run Pace: 07:07 /mile
Run Shoe: Ghost 11 #3

Run: 58.65 mile
Run Time: 06:52:32

15 Easy 10

Run: 10.06 mile
Run Time: 01:09:24
Run Pace: 06:53.91 /mile
Run Shoe: Ghost 11 #3

16

Run: 7.00 mile
Run Time: 00:51:50
Run Pace: 07:24.28 /mile
Run Shoe: Ghost 11 #3

17
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19
20
21

Run: 17.06 mile
Run Time: 02:01:14

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