<

Calendar of Jack Brewster - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Fireflies

Run: 4.91 mile
Run Time: 00:36:04
Run Pace: 07:20.73 /mile
Run Shoe: Ghost 11 #3

2 Regular

Run: 6.00 mile
Run Time: 00:42:24
Run Pace: 07:04 /mile
Run Shoe: Ghost 11 #3

3 Can't remember

Run: 6.00 mile
Run Time: 00:41:32
Run Pace: 06:55.33 /mile
Run Shoe: Ghost 11 #3

4 Very cool run

Run: 12.23 mile
Run Time: 01:26:45
Run Pace: 07:05.59 /mile
Run Shoe: Ghost 11 #3

5 Heat

Run: 9.50 mile
Run Time: 01:12:13
Run Pace: 07:36.10 /mile
Run Shoe: Ghost 11 #3

6 Strange explosion

Run: 10.00 mile
Run Time: 01:10:44
Run Pace: 07:04.4 /mile
Run Shoe: Ghost 11 #3

7 Peaceful run

Run: 8.52 mile
Run Time: 00:59:46
Run Pace: 07:00.89 /mile
Run Shoe: Ghost 11 #3

Run: 57.16 mile
Run Time: 06:49:28

8 Slime

Run: 7.00 mile
Run Time: 00:48:01
Run Pace: 06:51.57 /mile
Run Shoe: Ghost 11 #3

9 Tired legs

Run: 7.72 mile
Run Time: 00:53:47
Run Pace: 06:58.00 /mile
Run Shoe: Ghost 11 #3

10 Joggin

Run: 9.00 mile
Run Time: 01:08:34
Run Pace: 07:37.11 /mile
Run Shoe: Ghost 11 #3

11 bike guy

Run: 10.08 mile
Run Time: 01:08:46
Run Pace: 06:49.32 /mile
Run Shoe: Ghost 11 #3

12 Stearns

Run: 10.00 mile
Run Time: 01:09:19
Run Pace: 06:55.9 /mile
Run Shoe: Ghost 11 #3

13 Cut short

Run: 4.85 mile
Run Time: 00:32:55
Run Pace: 06:47.21 /mile
Run Shoe: Ghost 11 #3

14 Tired 10

Run: 10.00 mile
Run Time: 01:11:10
Run Pace: 07:07 /mile
Run Shoe: Ghost 11 #3

Run: 58.65 mile
Run Time: 06:52:32

15 Easy 10

Run: 10.06 mile
Run Time: 01:09:24
Run Pace: 06:53.91 /mile
Run Shoe: Ghost 11 #3

16

Run: 7.00 mile
Run Time: 00:51:50
Run Pace: 07:24.28 /mile
Run Shoe: Ghost 11 #3

17 Humid

Run: 7.96 mile
Run Time: 00:55:40
Run Pace: 06:59.59 /mile
Run Shoe: Ghost 11 #3

18 That was awkward

Run: 8.00 mile
Run Time: 00:56:43
Run Pace: 07:05.37 /mile
Run Shoe: Ghost 11 #3

19 half

Run: 13.10 mile
Run Time: 01:32:12
Run Pace: 07:02.29 /mile
Run Shoe: Ghost 11 #3

20 Feels like 109

Run: 4.00 mile
Run Time: 00:28:27
Run Pace: 07:06.75 /mile
Run Shoe: Ghost 11 #3

21 GWT cool temp

Run: 11.55 mile
Run Time: 01:20:07
Run Pace: 06:56.19 /mile
Run Shoe: Ghost 11 #3

Run: 61.67 mile
Run Time: 07:14:23

22 sunset gwt

Run: 10.00 mile
Run Time: 01:10:51
Run Pace: 07:05.1 /mile
Run Shoe: Ghost 11 #3

23 gwt 8

Run: 8.00 mile
Run Time: 00:55:20
Run Pace: 06:55 /mile
Run Shoe: Ghost 11 #3

24 stomach cramps

Run: 10.00 mile
Run Time: 01:10:36
Run Pace: 07:03.6 /mile
Run Shoe: Ghost 11 #3

25 Uhaul

Run: 7.00 mile
Run Time: 00:50:08
Run Pace: 07:09.71 /mile
Run Shoe: Ghost 11 #3

26 a.m. run p.m. walk

Run: 10.00 mile
Run Time: 01:10:27
Run Pace: 07:02.7 /mile
Run Shoe: Ghost 11 #3

27 (((((6*7)-2)/5)*8)-4)/6 =

Run: 10.00 mile
Run Time: 01:11:46
Run Pace: 07:10.6 /mile
Run Shoe: Ghost 11 #3

28 legs got tight

Run: 10.00 mile
Run Time: 01:10:15
Run Pace: 07:01.5 /mile
Run Shoe: Ghost 11 #3

Run: 65.00 mile
Run Time: 07:39:23

29 Easy day

Run: 4.31 mile
Run Time: 00:30:17
Run Pace: 07:01.57 /mile
Run Shoe: Ghost 12

30 dragged

Run: 9.00 mile
Run Time: 01:03:16
Run Pace: 07:01.77 /mile
Run Shoe: Ghost 12

31 progression

Run: 8.55 mile
Run Time: 01:02:33
Run Pace: 07:18.94 /mile
Run Shoe: Ghost 12

1 slog

Run: 10.50 mile
Run Time: 01:15:15
Run Pace: 07:10 /mile
Run Shoe: Ghost 12

2 Another one

Run: 13.10 mile
Run Time: 01:32:23
Run Pace: 07:03.12 /mile
Run Shoe: Ghost 12

3 Easyish

Run: 8.00 mile
Run Time: 00:56:23
Run Pace: 07:02.87 /mile
Run Shoe: Ghost 12

4 Waterfall glen

Run: 9.40 mile
Run Time: 01:05:37
Run Pace: 06:58.82 /mile
Run Shoe: Ghost 12

Run: 62.86 mile
Run Time: 07:25:44

Please enter your exercise information