<

Calendar of Jack Brewster - May, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Senior night. 4x800 and 800

Run: 3.50 mile
Run Shoe: Ghost 11 #3

30 k

Run: 5.00 mile
Run Time: 00:36:20
Run Pace: 07:16 /mile
Run Shoe: Ghost 11 #3

1 Regular

Run: 6.40 mile
Run Time: 00:45:00
Run Pace: 07:01.87 /mile
Run Shoe: Ghost 11 #3

2 premeet

Run: 4.00 mile
Run Shoe: Ghost 11 #3

3 County

Run: 7.29 mile
Run Time: 00:51:14
Run Pace: 07:01.67 /mile
Run Shoe: Ghost 11 #3

4 the ring is fake

Run: 4.00 mile
Run Time: 00:26:25
Run Pace: 06:36.25 /mile
Run Shoe: Ghost 11 #3

5 regular quick

Run: 6.00 mile
Run Time: 00:38:57
Run Pace: 06:29.5 /mile
Run Shoe: Ghost 11 #3

Run: 36.19 mile
Run Time: 03:17:56

6 5x400 @ mile

Run: 3.49 mile
Run Shoe: Ghost 11 #3

7 Slow relaxed

Run: 6.20 mile
Run Time: 00:45:42
Run Pace: 07:22.25 /mile
Run Shoe: Ghost 11 #3

8 2x(3,2,1)

Run: 3.24 mile
Run Shoe: Ghost 11 #3

9 15 min tempo

Run: 4.15 mile
Run Time: 00:25:48
Run Pace: 06:13.01 /mile
Run Shoe: Ghost 11 #3

10 premeet conference

Run: 4.02 mile
Run Time: 00:29:21
Run Pace: 07:18.05 /mile
Run Shoe: Ghost 11 #3

11 Conference

Run: 5.69 mile
Run Shoe: Ghost 11 #3

12 DNR

Run: 26.79 mile
Run Time: 01:40:51

13 4,3,2,1.

Run: 3.22 mile
Run Shoe: Ghost 11 #3

14 relaxed run

Run: 4.63 mile
Run Time: 00:34:03
Run Pace: 07:21.25 /mile
Run Shoe: Ghost 11 #3

15 premeet sectionals
16 Sectionals
17 6x200

Run: 2.00 mile
Run Shoe: Ghost 11 #3

18

Run: 6.00 mile
Run Time: 00:37:34
Run Pace: 06:15.66 /mile
Run Shoe: Ghost 11 #3

19

Run: 4.00 mile
Run Shoe: Ghost 11 #3

Run: 19.85 mile
Run Time: 01:11:37

20 10min threshold

Run: 3.00 mile
Run Shoe: Ghost 11 #3

21 2x400 3x200

Run: 3.75 mile
Run Shoe: Ghost 11 #3

22 rip red shirt

Run: 4.70 mile
Run Shoe: Ghost 11 #3

23 State day 1

Run: 2.88 mile
Run Shoe: Ghost 11 #3

24 prelims

Run: 5.00 mile
Run Shoe: Ghost 11 #3

25 State finals.
26 Graduation

Run: 19.33 mile

27 Cake + quick run

Run: 4.80 mile
Run Time: 00:30:40
Run Pace: 06:23.33 /mile
Run Shoe: Ghost 11 #3

28 milk, cheesecake, run.

Run: 6.00 mile
Run Time: 00:39:41
Run Pace: 06:36.83 /mile
Run Shoe: Ghost 11 #3

29 easyish

Run: 6.00 mile
Run Time: 00:40:18
Run Pace: 06:43 /mile
Run Shoe: Ghost 11 #3

30 Progressive Milk Miles

Run: 4.00 mile
Run Time: 00:24:11
Run Pace: 06:02.75 /mile
Run Shoe: Ghost 11 #3

31 regular

Run: 6.00 mile
Run Time: 00:40:30
Run Pace: 06:45 /mile
Run Shoe: Ghost 11 #3

1 Hard day

Run: 6.40 mile
Run Time: 00:42:51
Run Pace: 06:41.71 /mile
Run Shoe: Ghost 11 #3

2 travelling DNR

Run: 33.20 mile
Run Time: 03:38:11

Please enter your exercise information