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Calendar of Jack Brewster - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 8x4, 4x4, 2x4

Run: 5.88 mile
Run Shoe: Ghost 11 #2

2 Marmion meet 4:47

Run: 4.99 mile
Run Shoe: Ghost 11 #2

3 Regular

Run: 7.90 mile
Run Time: 00:58:43
Run Pace: 07:25.94 /mile
Run Shoe: Ghost 11 #2

4 DNR Huntley 5peat
5 Sprinter workout

Run: 2.24 mile
Run Shoe: Ghost 11 #2

6 nice pace

Run: 10.10 mile
Run Time: 01:03:16
Run Pace: 06:15.84 /mile
Run Shoe: Ghost 11 #2

7 ehh

Run: 6.20 mile
Run Time: 00:40:44
Run Pace: 06:34.19 /mile
Run Shoe: Ghost 11 #2

Run: 37.31 mile
Run Time: 02:42:43

8 Regular +4x150

Run: 6.07 mile
Run Shoe: Ghost 11 #2

9 Marmion meet windy

Run: 5.77 mile
Run Time: 00:38:15
Run Pace: 06:37.74 /mile
Run Shoe: Ghost 11 #3

10 Middle school meet

Run: 5.10 mile
Run Time: 00:35:08
Run Pace: 06:53.33 /mile
Run Shoe: Ghost 11 #3

11 skate park kids

Run: 8.00 mile
Run Time: 00:58:20
Run Pace: 07:17.5 /mile
Run Shoe: Ghost 11 #3

12 Grandparent's day

Run: 5.62 mile
Run Time: 00:03:28
Run Pace: 00:37.01 /mile
Run Shoe: Ghost 11 #3

13 Metea

Run: 4.49 mile
Run Time: 00:28:36
Run Pace: 06:22.18 /mile
Run Shoe: Ghost 11 #3

14 Dnr

Run: 35.05 mile
Run Time: 02:43:47

15 25min tempo + 2x150

Run: 7.00 mile
Run Time: 00:46:55
Run Pace: 06:42.14 /mile
Run Shoe: Ghost 11 #3

16 Marmion 3200 1600 double

Run: 6.48 mile
Run Time: 00:42:37
Run Pace: 06:34.59 /mile
Run Shoe: Ghost 11 #3

17 Math game

Run: 4.10 mile
Run Time: 00:30:05
Run Pace: 07:20.24 /mile
Run Shoe: Ghost 11 #3

18 Br. Rice relays

Run: 2.75 mile
Run Shoe: Ghost 11 #3

19 premeet dnip

Run: 4.00 mile
Run Time: 00:27:25
Run Pace: 06:51.25 /mile
Run Shoe: Ghost 11 #3

20 Distance night DMR

Run: 6.00 mile
Run Shoe: Ghost 11 #3

21 Postmeet

Run: 4.00 mile
Run Time: 00:26:40
Run Pace: 06:40 /mile
Run Shoe: Ghost 11 #3

Run: 34.33 mile
Run Time: 02:53:42

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