<

Calendar of Jack Brewster - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 North pond

Run: 5.95 mile
Run Time: 00:39:45
Run Pace: 06:40.84 /mile
Run Shoe: Pegasus 35 black

1 Almost same

Run: 6.20 mile
Run Time: 00:41:20
Run Pace: 06:40 /mile
Run Shoe: Pegasus 35 black

2 Gazebo hills

Run: 5.36 mile
Run Time: 00:35:15
Run Pace: 06:34.58 /mile
Run Shoe: Pegasus 35 black

3 Soft gravel

Run: 6.00 mile
Run Time: 00:39:03
Run Pace: 06:30.5 /mile
Run Shoe: Pegasus 35 black

4 Decent tempo

Run: 5.00 mile
Run Time: 00:30:10
Run Pace: 06:02 /mile
Run Shoe: Pegasus 35 black

5 Fast long w/ surges

Run: 10.23 mile
Run Time: 01:05:53
Run Pace: 06:26.41 /mile
Run Shoe: Pegasus 35 black

6 DNR - Rest

Run: 38.74 mile
Run Time: 04:11:26

7 normal +core

Run: 5.36 mile
Run Time: 00:38:19
Run Pace: 07:08.91 /mile
Run Shoe: Pegasus 35 black

8 wr+ Wind. Energy.

Run: 7.64 mile
Run Time: 00:53:53
Run Pace: 07:03.16 /mile
Run Shoe: Pegasus 35 black

9 normal +core

Run: 7.00 mile
Run Time: 00:48:31
Run Pace: 06:55.85 /mile
Run Shoe: Pegasus 35 black

10 easy +core

Run: 5.00 mile
Run Time: 00:33:58
Run Pace: 06:47.6 /mile
Run Shoe: Pegasus 35 black

11 wr+ Decent tempo

Run: 5.00 mile
Run Time: 00:31:52
Run Pace: 06:22.4 /mile
Run Shoe: Pegasus 35 black

12 Long slow w/ surges

Run: 10.13 mile
Run Time: 01:11:05
Run Pace: 07:01.02 /mile
Run Shoe: Pegasus 35 black

13 DNR

Run: 40.13 mile
Run Time: 04:37:38

14 Easy +core

Run: 6.00 mile
Run Shoe: Pegasus 35 black

15 wr + DNR - foot pain
16 dilemma +core

Run: 7.00 mile
Run Time: 00:48:46
Run Pace: 06:58 /mile
Run Shoe: Pegasus 35 black

17 Easy. Strides +core

Run: 5.00 mile
Run Time: 00:34:42
Run Pace: 06:56.4 /mile
Run Shoe: Pegasus 35 black

18 wr+ easy

Run: 4.40 mile
Run Shoe: Pegasus 35 black

19 DNR - Reset
20 DNR

Run: 22.40 mile
Run Time: 01:23:28

21 DNR
22 DNR
23 Vaughn track +core

Run: 5.00 mile
Run Time: 00:34:16
Run Pace: 06:51.2 /mile
Run Shoe: Pegasus 35 black

24 Vaughn track +core +bball

Run: 6.00 mile
Run Time: 00:40:30
Run Pace: 06:45 /mile
Run Shoe: Pegasus 35 black

25 wr + recommit (foot ideas)

Run: 5.00 mile
Run Time: 00:31:20
Run Pace: 06:16 /mile
Run Shoe: Pegasus 35 black

26 Strip mall

Run: 4.20 mile
Run Time: 00:28:16
Run Pace: 06:43.80 /mile
Run Shoe: Pegasus 35 black

27 DNR - core

Run: 20.20 mile
Run Time: 02:14:22

28 Snow day +core cycle

Run: 5.20 mile
Run Time: 00:35:56
Run Pace: 06:54.61 /mile
Run Shoe: Pegasus 35 black

29 Incline treadmill

Run: 5.02 mile
Run Time: 00:34:57
Run Pace: 06:57.72 /mile
Run Shoe: Pegasus 35 black

30 Polar vortex
31 Polar vortex pt 2 +some core
1 Dead watch

Run: 4.30 mile
Run Time: 00:29:30
Run Pace: 06:51.62 /mile
Run Shoe: Pegasus 35 black

2 Strip mall loops

Run: 9.00 mile
Run Time: 00:58:34
Run Pace: 06:30.44 /mile
Run Shoe: Pegasus 35 black

3 Strip mall pt. 2

Run: 6.52 mile
Run Time: 00:43:14
Run Pace: 06:37.85 /mile
Run Shoe: Pegasus 35 black

Run: 30.04 mile
Run Time: 03:22:11

Please enter your exercise information