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Calendar of Jack Brewster - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 North pond

Run: 5.95 mile
Run Time: 00:39:45
Run Pace: 06:40.84 /mile
Run Shoe: Pegasus 35 black

1 Almost same

Run: 6.20 mile
Run Time: 00:41:20
Run Pace: 06:40 /mile
Run Shoe: Pegasus 35 black

2 Gazebo hills

Run: 5.36 mile
Run Time: 00:35:15
Run Pace: 06:34.58 /mile
Run Shoe: Pegasus 35 black

3 Soft gravel

Run: 6.00 mile
Run Time: 00:39:03
Run Pace: 06:30.5 /mile
Run Shoe: Pegasus 35 black

4 Decent tempo

Run: 5.00 mile
Run Time: 00:30:10
Run Pace: 06:02 /mile
Run Shoe: Pegasus 35 black

5 Fast long w/ surges

Run: 10.23 mile
Run Time: 01:05:53
Run Pace: 06:26.41 /mile
Run Shoe: Pegasus 35 black

6 DNR - Rest

Run: 38.74 mile
Run Time: 04:11:26

7 normal +core

Run: 5.36 mile
Run Time: 00:38:19
Run Pace: 07:08.91 /mile
Run Shoe: Pegasus 35 black

8 wr+ Wind. Energy.

Run: 7.64 mile
Run Time: 00:53:53
Run Pace: 07:03.16 /mile
Run Shoe: Pegasus 35 black

9 normal +core

Run: 7.00 mile
Run Time: 00:48:31
Run Pace: 06:55.85 /mile
Run Shoe: Pegasus 35 black

10 easy +core

Run: 5.00 mile
Run Time: 00:33:58
Run Pace: 06:47.6 /mile
Run Shoe: Pegasus 35 black

11 wr+ Decent tempo

Run: 5.00 mile
Run Time: 00:31:52
Run Pace: 06:22.4 /mile
Run Shoe: Pegasus 35 black

12 Long slow w/ surges

Run: 10.13 mile
Run Time: 01:11:05
Run Pace: 07:01.02 /mile
Run Shoe: Pegasus 35 black

13 DNR

Run: 40.13 mile
Run Time: 04:37:38

14 Easy +core

Run: 6.00 mile
Run Shoe: Pegasus 35 black

15 wr + DNR - foot pain
16 dilemma +core

Run: 7.00 mile
Run Time: 00:48:46
Run Pace: 06:58 /mile
Run Shoe: Pegasus 35 black

17 Easy. Strides +core

Run: 5.00 mile
Run Time: 00:34:42
Run Pace: 06:56.4 /mile
Run Shoe: Pegasus 35 black

18 wr+ easy

Run: 4.40 mile
Run Shoe: Pegasus 35 black

19 DNR - Reset
20 DNR

Run: 22.40 mile
Run Time: 01:23:28

21 DNR
22 DNR
23 Vaughn track +core

Run: 5.00 mile
Run Time: 00:34:16
Run Pace: 06:51.2 /mile
Run Shoe: Pegasus 35 black

24
25
26
27

Run: 5.00 mile
Run Time: 00:34:16

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31
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