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Calendar of Jack Brewster - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Harners

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Gray Pegasus 33

1 LT Work

Run: 6.49 mile, 3.00 mile(9.49 mile)
Run Time: 00:39:30, 00:19:00(00:58:30)
Run Pace: 06:05.17 /mile, 06:20 /mile
Run Shoe: Gray Pegasus 33, Gray Pegasus 33

2 Relaxed run

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:40:30, 00:13:30(00:54:00)
Run Pace: 06:45 /mile, 06:45 /mile
Run Shoe: Gray Pegasus 33, Gray Pegasus 33

3 Heavy progressive run

Run: 8.00 mile
Run Time: 00:50:58
Run Pace: 06:22.25 /mile
Run Shoe: Gray Pegasus 33

4 Chilly running + 8x200

Run: 1.00 mile, 5.00 mile, 1.00 mile, 1600.00 m, 1.00 mile(8.99 mile)
Run Shoe: Gray Pegasus 33, Gray Pegasus 33, Gray Pegasus 33, Gray Pegasus 33, Gray Pegasus 33

5 timed long run

Run: 9.54 mile
Run Time: 01:03:47
Run Pace: 06:41.15 /mile
Run Shoe: Gray Pegasus 33

6 New shoes

Run: 4.00 mile
Run Time: 00:27:19
Run Pace: 06:49.75 /mile
Run Shoe: Pegasus 34 blue

Run: 57.02 mile
Run Time: 05:14:34

7 Aerobic miles

Run: 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 600.00 m, 1.00 mile(8.37 mile)
Run Time: 00:07:15, 00:07:00, 00:05:47, 00:05:55, 00:05:52, 00:05:39, 00:05:41, 00:07:30(00:50:39)
Run Pace: 07:15 /mile, 07:00 /mile, 05:47 /mile, 05:55 /mile, 05:52 /mile, 05:39 /mile, 05:41 /mile, 07:30 /mile
Run Shoe: Pegasus 34 blue, Pegasus 34 blue, Pegasus 34 blue, Pegasus 34 blue, Pegasus 34 blue, Pegasus 34 blue, Pegasus 34 blue, Pegasus 34 blue, Pegasus 34 blue

8 last morning practice

Run: 1.00 mile, 6.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:07:06, 00:40:12, 00:19:45(01:07:03)
Run Pace: 07:06 /mile, 06:42 /mile, 06:35 /mile
Run Shoe: Pegasus 34 blue, Pegasus 34 blue, Pegasus 34 blue

9 MAXC 2017

Run: 1.00 mile, 6.00 mile(7.00 mile)
Run Time: 00:07:02, 00:41:30(00:48:32)
Run Pace: 07:02 /mile, 06:55 /mile
Run Shoe: Pegasus 34 blue, Pegasus 34 blue

10 Quality ladder workout

Run: 8.97 mile
Run Time: 00:56:46
Run Pace: 06:19.71 /mile
Run Shoe: Pegasus 34 blue

11 Easy 50 min

Run: 8.00 mile
Run Time: 00:58:07
Run Pace: 07:15.87 /mile
Run Shoe: Pegasus 34 blue

12 Recovery long run.

Run: 10.00 mile
Run Time: 01:09:08
Run Pace: 06:54.8 /mile
Run Shoe: Pegasus 34 blue

13 Tired and sore

Run: 4.00 mile
Run Time: 00:27:53
Run Pace: 06:58.25 /mile
Run Shoe: Pegasus 34 blue

Run: 56.34 mile
Run Time: 06:18:08

14 Not that smooth LT

Run: 9.22 mile
Run Time: 00:57:54
Run Pace: 06:16.78 /mile
Run Shoe: Pegasus 34 blue

15 Frisbee day

Run: 8.00 mile
Run Time: 01:07:35
Run Pace: 08:26.87 /mile
Run Shoe: Pegasus 34 blue

16 Pouring rain

Run: 8.30 mile
Run Time: 00:55:28
Run Pace: 06:40.96 /mile
Run Shoe: Pegasus 34 blue

17 Quarters, 2 hammered.

Run: 7.48 mile
Run Time: 00:45:03
Run Pace: 06:01.36 /mile
Run Shoe: Pegasus 34 blue

18 Picture day

Run: 6.15 mile
Run Time: 00:41:58
Run Pace: 06:49.43 /mile
Run Shoe: Pegasus 34 blue

19 Fun progressive long

Run: 11.00 mile
Run Time: 01:14:07
Run Pace: 06:44.27 /mile
Run Shoe: Pegasus 34 blue

20 Last day of summer

Run: 5.00 mile
Run Time: 00:33:19
Run Pace: 06:39.8 /mile
Run Shoe: Pegasus 34 blue

Run: 55.15 mile
Run Time: 06:15:24

21 school

Run: 1.00 mile, 6.00 mile(7.00 mile)
Run Time: 00:07:00, 00:41:50(00:48:50)
Run Pace: 07:00 /mile, 06:58.33 /mile
Run Shoe: Pegasus 34 blue, Pegasus 34 blue

22 800s and 200s

Run: 8.00 mile
Run Shoe: Pegasus 34 blue

23 Split long run and time trial pacing

Run: 10.38 mile
Run Time: 01:11:15
Run Pace: 06:51.84 /mile
Run Shoe: Pegasus 34 blue

24
25
26
27

Run: 25.38 mile
Run Time: 02:00:05

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