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Calendar of Jack Brewster - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 DNR - Sick
27 DNR - Gradual improvement?
28 DNR - Sick
29 DNR - Almost
30 First run back

Run: 2.80 mile
Run Time: 00:18:30
Run Pace: 06:36.42 /mile
Run Shoe: Gray Pegasus 33

1 Early

Run: 4.00 mile
Run Time: 00:28:49
Run Pace: 07:12.25 /mile
Run Shoe: Gray Pegasus 33

2 Tight and heavy :/

Run: 2.80 mile
Run Time: 00:18:35
Run Pace: 06:38.21 /mile
Run Shoe: Gray Pegasus 33

Run: 9.60 mile
Run Time: 01:05:54

3 Not that smooth

Run: 5.00 mile
Run Time: 00:35:39
Run Pace: 07:07.8 /mile
Run Shoe: Gray Pegasus 33

4 Finally a good run

Run: 5.00 mile
Run Time: 00:34:38
Run Pace: 06:55.6 /mile
Run Shoe: Gray Pegasus 33

5 Continuous on the loop

Run: 6.50 mile
Run Time: 00:44:51
Run Pace: 06:54 /mile
Run Shoe: Gray Pegasus 33

6 Comfortable

Run: 5.00 mile
Run Time: 00:35:29
Run Pace: 07:05.8 /mile
Run Shoe: Gray Pegasus 33

7 New trail blackwell

Run: 8.00 mile
Run Time: 00:53:32
Run Pace: 06:41.5 /mile
Run Shoe: Gray Pegasus 33

8 Trail running harners

Run: 7.80 mile
Run Time: 00:54:25
Run Pace: 06:58.58 /mile
Run Shoe: Gray Pegasus 33

9 Inaccurate, still fast though

Run: 4.00 mile
Run Time: 00:25:58
Run Pace: 06:29.5 /mile
Run Shoe: Gray Pegasus 33

Run: 41.30 mile
Run Time: 04:44:32

10 Hill loops harder

Run: 8.97 mile
Run Time: 01:03:41
Run Pace: 07:05.97 /mile
Run Shoe: Gray Pegasus 33

11 Tough aerobic miles

Run: 7.50 mile
Run Time: 00:50:58
Run Pace: 06:47.73 /mile
Run Shoe: Gray Pegasus 33

12 Easy day

Run: 9.00 mile
Run Time: 01:01:22
Run Pace: 06:49.11 /mile
Run Shoe: Gray Pegasus 33

13 50 minutes chase pace

Run: 8.40 mile
Run Time: 00:57:20
Run Pace: 06:49.52 /mile
Run Shoe: Gray Pegasus 33

14 looong run

Run: 11.99 mile
Run Time: 01:15:35
Run Pace: 06:18.23 /mile
Run Shoe: Gray Pegasus 33

15 spiderwebs

Run: 8.00 mile
Run Time: 00:55:02
Run Pace: 06:52.75 /mile
Run Shoe: Gray Pegasus 33

16 Stiff

Run: 4.00 mile
Run Time: 00:26:48
Run Pace: 06:42 /mile
Run Shoe: Gray Pegasus 33

Run: 57.86 mile
Run Time: 06:30:46

17 Quarters and coyotes

Run: 11.47 mile
Run Time: 01:11:29
Run Pace: 06:13.93 /mile
Run Shoe: Gray Pegasus 33

18 Leaving today

Run: 6.59 mile, 3.00 mile(9.59 mile)
Run Time: 00:49:23, 00:20:28(01:09:51)
Run Pace: 07:29.62 /mile, 06:49.33 /mile
Run Shoe: Gray Pegasus 33, Gray Pegasus 33

19 First day - heat
20 day 2 - successful run

Run: 2.62 mile
Run Time: 00:19:38
Run Pace: 07:29.61 /mile
Run Shoe: Gray Pegasus 33

21 Day 3 - Safe DNR
22 day 4 - good run

Run: 2.65 mile
Run Time: 00:17:06
Run Pace: 06:27.16 /mile
Run Shoe: Gray Pegasus 33

23 day 5 - shin soreness

Run: 3.28 mile
Run Time: 00:21:12
Run Pace: 06:27.80 /mile
Run Shoe: Gray Pegasus 33

Run: 29.61 mile
Run Time: 03:19:16

24 Day 6 - Trump

Run: 3.33 mile
Run Time: 00:21:20
Run Pace: 06:24.38 /mile
Run Shoe: Gray Pegasus 33

25 day 7 - whitewater DNR
26 day 8 - another good run

Run: 4.00 mile
Run Time: 00:26:11
Run Pace: 06:32.75 /mile
Run Shoe: Gray Pegasus 33

27 Last full day - DNR rain
28 DNR - finally back
29 First run back home

Run: 5.00 mile
Run Shoe: Gray Pegasus 33

30 Botched long run

Run: 7.50 mile
Run Time: 00:49:34
Run Pace: 06:36.53 /mile
Run Shoe: Gray Pegasus 33

Run: 19.83 mile
Run Time: 01:37:05

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