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Calendar of Jack Brewster - May, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Comfortable workout

Run: 5.50 mile

2 Training

Run: 6.00 mile

3 Ready - f/s conference premeet.

Run: 4.00 mile

4 F/S Conference - 3200m

Run: 7.00 mile

5 Long run on my own

Run: 9.00 mile

6 running at camp

Run: 5.00 mile

7 easy running

Run: 4.00 mile

Run: 40.50 mile

8 smooth workout (fast)

Run: 4.00 mile

9 Heavy training run

Run: 6.50 mile

10 all over the place

Run: 6.15 mile

11 Conference plans

Run: 5.50 mile

12 Conference premeet.

Run: 4.00 mile

13 CCL Conference 3200

Run: 8.00 mile

14 hot day

Run: 5.00 mile

Run: 39.15 mile

15 Aerobic mile + 5

Run: 6.00 mile

16 LT and 200s

Run: 5.00 mile

17 Relaxed 5

Run: 5.00 mile

18 Pre sectionals

Run: 4.00 mile

19 Sectionals 3200m

Run: 8.59 mile

20 humidity

Run: 5.00 mile

21 Fox river trail w/ sean

Run: 6.00 mile

Run: 39.59 mile

22 Very heavy

Run: 7.00 mile

23 workout w/ galle

Run: 7.00 mile

24 Progressive run (less heavy)

Run: 5.50 mile

25 State premeet

Run: 4.00 mile

26 Twisted ankle

Run: 1.12 mile

27 IHSA State
28 Ice/Rest

Run: 24.62 mile

29 Rest
30 Rest
31 Rest
1 Running again

Run: 1.55 mile

2 Gradual improvement

Run: 2.00 mile

3 Better than expected

Run: 4.00 mile
Run Time: 00:26:46
Run Pace: 06:41.5 /mile

4 DNR - rest

Run: 7.55 mile
Run Time: 00:26:46

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