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Calendar of Jack Brewster - December, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 garbage but that's ok +core

Run: 4.15 mile
Run Time: 00:28:40
Run Pace: 06:54.45 /mile
Run Shoe: Pegasus 34 Navy

28 Hard hill strides.

Run: 5.50 mile
Run Shoe: Pegasus 34 Navy

29 Weird looking dog +core

Run: 7.00 mile
Run Time: 00:45:33
Run Pace: 06:30.42 /mile
Run Shoe: Pegasus 34 Navy

30 Quick run

Run: 5.00 mile
Run Time: 00:32:26
Run Pace: 06:29.2 /mile
Run Shoe: Pegasus 34 Navy

1 saving pvt. Zangler +core

Run: 5.00 mile
Run Time: 00:36:04
Run Pace: 07:12.8 /mile
Run Shoe: Pegasus 34 Navy

2 no pace in mind

Run: 4.00 mile
Run Time: 00:27:07
Run Pace: 06:46.75 /mile
Run Shoe: Pegasus 34 Navy

3 Nice temperature

Run: 5.00 mile
Run Time: 00:33:06
Run Pace: 06:37.2 /mile
Run Shoe: Pegasus 34 Navy

Run: 35.65 mile
Run Time: 03:22:56

4 windy LT +core

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:13:36, 00:17:33, 00:07:40(00:38:49)
Run Pace: 06:48 /mile, 05:51 /mile, 07:40 /mile
Run Shoe: Pegasus 34 Navy, Pegasus 34 Navy, Pegasus 34 Navy

5 Cooold hill sprints

Comments: 3
Run: 6.20 mile
Run Shoe: Pegasus 34 Navy

6 Maintenance aerobic miles +core

Run: 8.00 mile
Run Time: 00:52:22
Run Pace: 06:32.75 /mile
Run Shoe: Pegasus 34 Navy

7 Easy 7

Run: 7.10 mile
Run Time: 00:51:17
Run Pace: 07:13.38 /mile
Run Shoe: Pegasus 34 Navy

8 First hill loops +core

Run: 8.40 mile
Run Time: 00:58:01
Run Pace: 06:54.40 /mile
Run Shoe: Pegasus 34 Navy

9 Chill long run

Run: 9.00 mile
Run Time: 01:02:15
Run Pace: 06:55 /mile
Run Shoe: Pegasus 34 Navy

10 Double

Run: 5.00 mile
Run Time: 00:34:10
Run Pace: 06:50 /mile
Run Shoe: Pegasus 34 Navy

Run: 49.70 mile
Run Time: 04:56:54

11 DNR Left for retreat
12 Highway running

Run: 4.00 mile
Run Time: 00:27:34
Run Pace: 06:53.5 /mile
Run Shoe: Pegasus 34 Navy

13 Easy steady +core

Run: 6.75 mile
Run Time: 00:44:23
Run Pace: 06:34.51 /mile
Run Shoe: Pegasus 34 Navy

14 Decent

Run: 7.00 mile
Run Time: 00:46:59
Run Pace: 06:42.71 /mile
Run Shoe: Pegasus 34 Navy

15 10 loops +core*

Run: 9.75 mile
Run Time: 01:06:40
Run Pace: 06:50.25 /mile
Run Shoe: Pegasus 34 Navy

16 GWT Long +core

Run: 11.00 mile
Run Time: 01:11:16
Run Pace: 06:28.72 /mile
Run Shoe: Pegasus 34 Navy

17 double pm hill sprints

Comments: 1
Run: 5.00 mile, 1.15 mile, 1.85 mile(8.00 mile)
Run Time: 00:33:50, 00:08:19, 00:13:19(00:55:28)
Run Pace: 06:46 /mile, 07:13.91 /mile, 07:11.89 /mile
Run Shoe: Pegasus 34 Navy, Pegasus 34 Navy, Pegasus 34 Navy

Run: 46.50 mile
Run Time: 05:12:20

18 heavy fartlek +core

Run: 7.20 mile, 1.00 mile(8.20 mile)
Run Time: 00:47:06, 00:07:30(00:54:36)
Run Pace: 06:32.5 /mile, 07:30 /mile
Run Shoe: Pegasus 34 Navy, Pegasus 34 Navy

19 hill sprints and easy

Comments: 1
Run: 5.10 mile
Run Time: 00:35:13
Run Pace: 06:54.31 /mile
Run Shoe: Pegasus 34 Navy

20 backing off

Run: 5.30 mile
Run Time: 00:34:58
Run Pace: 06:35.84 /mile
Run Shoe: Pegasus 34 Navy

21 better run

Run: 6.00 mile
Run Time: 00:39:20
Run Pace: 06:33.33 /mile
Run Shoe: Pegasus 34 Navy

22 tr +pond 200s +core

Comments: 1
Run: 8.92 mile
Run Time: 00:56:10
Run Pace: 06:17.80 /mile
Run Shoe: Pegasus 34 Navy

23 Freezing long run

Run: 10.00 mile
Run Time: 01:02:46
Run Pace: 06:16.6 /mile
Run Shoe: Pegasus 34 Navy

24 Treadmill :l

Run: 5.00 mile
Run Time: 00:34:15
Run Pace: 06:51 /mile
Run Shoe: Pegasus 34 Navy

Run: 48.52 mile
Run Time: 05:17:18

25 Where is everyone? +core

Run: 5.70 mile
Run Time: 00:37:37
Run Pace: 06:35.96 /mile
Run Shoe: Pegasus 34 Navy

26 Vaughn LTs

Run: 7.99 mile
Run Time: 00:48:42
Run Pace: 06:05.70 /mile
Run Shoe: Pegasus 34 Navy

27 Comfortable treadmill

Run: 8.00 mile
Run Time: 00:54:50
Run Pace: 06:51.25 /mile
Run Shoe: Pegasus 34 Navy

28 Hot

Run: 9.00 mile
Run Time: 01:01:48
Run Pace: 06:52 /mile
Run Shoe: Pegasus 34 Navy

29 skrr.. Quality hills

Run: 9.60 mile
Run Time: 01:04:35
Run Pace: 06:43.64 /mile
Run Shoe: Pegasus 34 Navy

30 Vaughn long +core

Run: 11.00 mile
Run Time: 01:16:25
Run Pace: 06:56.81 /mile
Run Shoe: Pegasus 34 Navy

31 Neighborhood streets +core

Run: 8.00 mile
Run Time: 00:53:59
Run Pace: 06:44.87 /mile
Run Shoe: Pegasus 34 Navy

Run: 59.29 mile
Run Time: 06:37:56

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