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Calendar of Jack Brewster - December, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 garbage but that's ok +core

Run: 4.15 mile
Run Time: 00:28:40
Run Pace: 06:54.45 /mile
Run Shoe: Pegasus 34 Navy

28 Hard hill strides.

Run: 5.50 mile
Run Shoe: Pegasus 34 Navy

29 Weird looking dog +core

Run: 7.00 mile
Run Time: 00:45:33
Run Pace: 06:30.42 /mile
Run Shoe: Pegasus 34 Navy

30 Quick run

Run: 5.00 mile
Run Time: 00:32:26
Run Pace: 06:29.2 /mile
Run Shoe: Pegasus 34 Navy

1 saving pvt. Zangler +core

Run: 5.00 mile
Run Time: 00:36:04
Run Pace: 07:12.8 /mile
Run Shoe: Pegasus 34 Navy

2 no pace in mind

Run: 4.00 mile
Run Time: 00:27:07
Run Pace: 06:46.75 /mile
Run Shoe: Pegasus 34 Navy

3 Nice temperature

Run: 5.00 mile
Run Time: 00:33:06
Run Pace: 06:37.2 /mile
Run Shoe: Pegasus 34 Navy

Run: 35.65 mile
Run Time: 03:22:56

4 windy LT +core

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:13:36, 00:17:33, 00:07:40(00:38:49)
Run Pace: 06:48 /mile, 05:51 /mile, 07:40 /mile
Run Shoe: Pegasus 34 Navy, Pegasus 34 Navy, Pegasus 34 Navy

5 Cooold hill sprints

Comments: 3
Run: 6.20 mile
Run Shoe: Pegasus 34 Navy

6 Maintenance aerobic miles +core

Run: 8.00 mile
Run Time: 00:52:22
Run Pace: 06:32.75 /mile
Run Shoe: Pegasus 34 Navy

7 Easy 7

Run: 7.10 mile
Run Time: 00:51:17
Run Pace: 07:13.38 /mile
Run Shoe: Pegasus 34 Navy

8 First hill loops +core

Run: 8.40 mile
Run Time: 00:58:01
Run Pace: 06:54.40 /mile
Run Shoe: Pegasus 34 Navy

9 Chill long run

Run: 9.00 mile
Run Time: 01:02:15
Run Pace: 06:55 /mile
Run Shoe: Pegasus 34 Navy

10 Double

Run: 5.00 mile
Run Time: 00:34:10
Run Pace: 06:50 /mile
Run Shoe: Pegasus 34 Navy

Run: 49.70 mile
Run Time: 04:56:54

11 DNR Left for retreat
12 Highway running

Run: 4.00 mile
Run Time: 00:27:34
Run Pace: 06:53.5 /mile
Run Shoe: Pegasus 34 Navy

13 Easy steady +core

Run: 6.75 mile
Run Time: 00:44:23
Run Pace: 06:34.51 /mile
Run Shoe: Pegasus 34 Navy

14 Decent

Run: 7.00 mile
Run Time: 00:46:59
Run Pace: 06:42.71 /mile
Run Shoe: Pegasus 34 Navy

15
16 +core
17

Run: 17.75 mile
Run Time: 01:58:56

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