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Calendar of Jack Brewster - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 MLR

Run: 9.00 mile
Run Time: 01:03:31
Run Pace: 07:03.44 /mile
Run Shoe: Pegasus 34 blue

26 Quality workout

Run: 6.48 mile
Run Shoe: Pegasus 34 blue

27 Training run + hill sprints

Run: 6.50 mile
Run Time: 00:46:12
Run Pace: 07:06.46 /mile
Run Shoe: Pegasus 34 blue

28 Interspersed LT 3 minutes

Run: 7.20 mile
Run Time: 00:47:46
Run Pace: 06:38.05 /mile
Run Shoe: Pegasus 34 blue

29 pre scn

Run: 4.50 mile
Run Time: 00:30:01
Run Pace: 06:40.22 /mile
Run Shoe: Pegasus 34 blue

30 SCN Invite

Run: 10.05 mile
Run Time: 01:07:15
Run Pace: 06:41.49 /mile
Run Shoe: Pegasus 34 blue

1 fall weather

Run: 7.00 mile
Run Time: 00:49:01
Run Pace: 07:00.14 /mile
Run Shoe: Pegasus 34 blue

Run: 50.73 mile
Run Time: 05:03:46

2 Sore

Run: 9.00 mile
Run Time: 01:02:43
Run Pace: 06:58.11 /mile
Run Shoe: Pegasus 34 blue

3 Race simulation workout

Run: 6.73 mile
Run Shoe: Pegasus 34 blue

4 ez run

Run: 6.00 mile
Run Shoe: Pegasus 34 blue

5 Half day

Run: 7.00 mile
Run Time: 00:48:27
Run Pace: 06:55.28 /mile
Run Shoe: Pegasus 34 blue

6 LT Run and faster stuff

Run: 7.00 mile
Run Shoe: Pegasus 34 blue

7 WA Stampede

Run: 9.25 mile
Run Time: 01:06:02
Run Pace: 07:08.32 /mile
Run Shoe: Pegasus 34 blue

8 Nice day

Run: 5.00 mile
Run Time: 00:33:59
Run Pace: 06:47.8 /mile
Run Shoe: Pegasus 34 blue

Run: 49.98 mile
Run Time: 03:31:11

9 Light workout + goose chase

Run: 7.00 mile, 3.10 mile(10.10 mile)
Run Time: 00:20:55(00:20:55)
Run Pace: 06:44.83 /mile
Run Shoe: Pegasus 34 blue, Pegasus 34 blue

10 Keeping mileage up

Run: 9.00 mile
Run Shoe: Pegasus 34 blue

11 Interspersed LT minutes

Run: 6.00 mile
Run Time: 00:39:53
Run Pace: 06:38.83 /mile
Run Shoe: Pegasus 34 blue

12 pasta

Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Time: 00:06:45, 00:35:09(00:41:54)
Run Pace: 06:45 /mile, 07:01.8 /mile
Run Shoe: Pegasus 34 blue, Pegasus 34 blue

13 premeet conference

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Shoe: Pegasus 34 blue, Pegasus 34 blue

14 Progressive run + lightning run

Run: 11.61 mile
Run Time: 01:17:32
Run Pace: 06:40.68 /mile
Run Shoe: Pegasus 34 blue

15 pre conference pt. 2

Run: 4.00 mile
Run Shoe: Pegasus 34 blue

Run: 51.71 mile
Run Time: 03:00:14

16 Conference champs

Run: 7.50 mile
Run Shoe: Pegasus 34 blue

17 Neighborhood running

Run: 8.10 mile
Run Time: 00:50:38
Run Pace: 06:15.06 /mile
Run Shoe: Pegasus 34 blue

18 Quick workout

Run: 6.75 mile
Run Shoe: Pegasus 34 blue

19 Barrio

Run: 7.00 mile
Run Shoe: Pegasus 34 blue

20 Regional premeet

Run: 4.00 mile
Run Shoe: Pegasus 34 blue

21 Regionals

Run: 0.67 mile, 1.25 mile, 3.00 mile, 4.13 mile(9.05 mile)
Run Time: 00:28:02(00:28:02)
Run Pace: 06:47.26 /mile
Run Shoe: Pegasus 34 blue, Pegasus 34 blue, Pegasus 34 blue, Pegasus 34 blue

22 Light rain

Run: 6.00 mile
Run Shoe: Pegasus 34 blue

Run: 48.40 mile
Run Time: 01:18:40

23 Pretty good

Run: 8.00 mile
Run Shoe: Pegasus 34 blue

24
25
26
27
28
29

Run: 8.00 mile

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