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Calendar of Jacob Ridderhoff - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
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7 Progressive Tempo

Sleep Hours: 8.00
Run: 8.54 mile
Run Time: 00:59:24
Run Pace: 06:57.33 /mile
Run Shoe: Structures 21

8 Country Club

Sleep Hours: 8.00
Run: 8.42 mile
Run Time: 01:02:02
Run Pace: 07:22.04 /mile
Run Shoe: Structures 21

9 Art Hill + 1880

Sleep Hours: 8.00
Run: 9.71 mile, 4.11 mile(13.82 mile)
Run Time: 01:08:39, 00:31:23(01:40:02)
Run Pace: 07:04.20 /mile, 07:38.15 /mile
Run Shoe: Structures 21, Structures 21

10 Yhugio

Sleep Hours: 8.00
Run: 10.02 mile
Run Time: 01:13:54
Run Pace: 07:22.51 /mile
Run Shoe: Structures 21

11 Freshman Friday

Sleep Hours: 8.00
Run: 6.10 mile
Run Time: 00:45:00
Run Pace: 07:22.62 /mile
Run Shoe: Structures 21

12 7x3"

Sleep Hours: 8.00
Run: 10.09 mile, 4.05 mile(14.14 mile)
Run Time: 01:06:58, 00:29:38(01:36:36)
Run Pace: 06:38.21 /mile, 07:19.01 /mile
Run Shoe: Structures 21, Structures 21

13 Holy Route 2.0

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Structures 21

Run: 65.14 mile
Run Time: 07:46:58

14 POD WON

Sleep Hours: 6.50
Run: 14.50 mile
Run Time: 01:45:00
Run Pace: 07:14.48 /mile
Run Shoe: Structures 21

15 BRML + WFCL = BRCL

Sleep Hours: 8.00
Run: 8.21 mile
Run Time: 01:01:27
Run Pace: 07:29.08 /mile
Run Shoe: Structures 21

16 Neighborhood Loop

Sleep Hours: 8.50
Run: 9.65 mile, 4.00 mile(13.65 mile)
Run Time: 01:06:39, 00:30:30(01:37:09)
Run Pace: 06:54.40 /mile, 07:37.5 /mile
Run Shoe: Structures 21, Structures 21

17 Country Club

Sleep Hours: 8.00
Run: 10.20 mile
Run Time: 01:14:00
Run Pace: 07:15.29 /mile
Run Shoe: Structures 21

18
19
20

Run: 46.56 mile
Run Time: 05:37:36

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