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Calendar of Jacob Ridderhoff - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 R&R

Sleep Hours: 7.00

30 El finalmente

Sleep Hours: 6.50
Run: 8.45 mile
Run Time: 01:01:55
Run Pace: 07:19.64 /mile
Run Shoe: Structures 17

1 In's and Out's

Sleep Hours: 8.25
Run: 8.56 mile, 4.00 mile(12.56 mile)
Run Time: 01:00:12, 00:29:09(01:29:21)
Run Pace: 07:01.96 /mile, 07:17.25 /mile
Run Shoe: Structures 17, Structures 17

2 Friday Run

Comments: 1
Sleep Hours: 7.50
Run: 6.22 mile
Run Time: 00:46:35
Run Pace: 07:29.35 /mile
Run Shoe: Structures 17

3 Intensity

Sleep Hours: 8.50
Run: 7.56 mile
Run Time: 00:55:53
Run Pace: 07:23.51 /mile
Run Shoe: Structures 17

4 Endgame

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile
Run Shoe: Structures 17

5 Medium LR

Sleep Hours: 8.00
Run: 9.60 mile
Run Time: 01:10:00
Run Pace: 07:17.5 /mile
Run Shoe: Structures 17

Run: 48.39 mile
Run Time: 05:53:14

6 exit el patrón

Sleep Hours: 8.00
Run: 6.37 mile
Run Time: 00:47:32
Run Pace: 07:27.72 /mile
Run Shoe: Structures 17

7 Hot Stuff

Sleep Hours: 9.00
Run: 7.11 mile
Run Time: 00:50:00
Run Pace: 07:01.94 /mile
Run Shoe: Structures 17

8 *Sophmore* Squad

Sleep Hours: 7.50
Run: 8.47 mile
Run Time: 01:00:16
Run Pace: 07:06.91 /mile
Run Shoe: Structures 17

9 Naperville Running

Sleep Hours: 8.00
Run: 6.30 mile
Run Time: 00:46:36
Run Pace: 07:23.80 /mile
Run Shoe: Structures 17

10 Dr. Keeler

Comments: 1
Sleep Hours: 8.50
Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Structures 17

11 Off

Sleep Hours: 5.50

12 Sunday

Sleep Hours: 8.50
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Structures 17

Run: 45.25 mile
Run Time: 05:31:24

13 Tune Up

Sleep Hours: 8.00
Run: 7.34 mile
Run Time: 00:52:13
Run Pace: 07:06.83 /mile
Run Shoe: Structures 17

14 Thursday

Sleep Hours: 8.00
Run: 8.45 mile
Run Time: 01:02:34
Run Pace: 07:24.26 /mile
Run Shoe: Structures 17

15 Pre-Race

Sleep Hours: 7.50
Run: 6.12 mile
Run Time: 00:47:16
Run Pace: 07:43.39 /mile
Run Shoe: Structures 17

16 Gregory

Sleep Hours: 8.50
Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: Structures 17

17 Graduation

Sleep Hours: 5.00
Run: 4.02 mile
Run Time: 00:29:49
Run Pace: 07:25.02 /mile
Run Shoe: Structures 17

18 Park Loop

Sleep Hours: 6.00
Run: 8.79 mile
Run Time: 01:06:36
Run Pace: 07:34.60 /mile
Run Shoe: Structures 17

19 Brad's Babysitting

Comments: 1
Sleep Hours: 9.00
Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Structures 17

Run: 47.22 mile
Run Time: 05:46:28

20 Last Workout

Sleep Hours: 8.00
Run: 7.19 mile
Run Time: 00:50:55
Run Pace: 07:04.89 /mile
Run Shoe: Structures 17

21 Faded

Sleep Hours: 8.00
Run: 7.68 mile
Run Time: 00:56:07
Run Pace: 07:18.41 /mile
Run Shoe: Structures 17

22 Pre-Race

Sleep Hours: 9.00
Run: 6.20 mile
Run Time: 00:46:00
Run Pace: 07:25.16 /mile
Run Shoe: Structures 17

23 NCAA Prelims

Comments: 1
Sleep Hours: 9.00
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Structures 17

24 Swinger

Comments: 1
Sleep Hours: 9.00
Run: 4.30 mile
Run Time: 00:29:00
Run Pace: 06:44.65 /mile
Run Shoe: Structures 17

25
26

Run: 32.37 mile
Run Time: 03:52:02

27
28
29
30
31
1
2
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