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Calendar of Jacob Ridderhoff - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Long Run

Sleep Hours: 8.00
Run: 13.09 mile
Run Time: 01:31:51
Run Pace: 07:01.00 /mile
Run Shoe: Structures 14

28 Recovery + Strides

Sleep Hours: 8.00
Run: 6.35 mile
Run Time: 00:46:17
Run Pace: 07:17.32 /mile
Run Shoe: Structures 14

29 CV + Lightning = Low Mileage

Sleep Hours: 8.00
Run: 6.39 mile
Run Time: 00:43:04
Run Pace: 06:44.38 /mile
Run Shoe: Structures 14

30 Double Day

Sleep Hours: 7.50
Run: 8.67 mile, 4.04 mile(12.71 mile)
Run Time: 01:01:13, 00:29:50(01:31:03)
Run Pace: 07:03.64 /mile, 07:23.06 /mile
Run Shoe: Structures 14, Structures 14

31 Easy Run + Strides

Sleep Hours: 8.00
Run: 6.18 mile
Run Time: 00:46:09
Run Pace: 07:28.05 /mile
Run Shoe: Structures 14

1 Intersquad

Sleep Hours: 8.00
Run: 8.07 mile
Run Time: 00:54:17
Run Pace: 06:43.59 /mile
Run Shoe: Structures 14

2 Sunday Run

Sleep Hours: 9.00
Run: 4.00 mile
Run Time: 00:27:55
Run Pace: 06:58.75 /mile
Run Shoe: Structures 14

Run: 56.79 mile
Run Time: 06:40:36

3 Long Run

Sleep Hours: 7.50
Run: 11.61 mile
Run Time: 01:22:01
Run Pace: 07:03.85 /mile
Run Shoe: Structures 14

4 Recovery Run

Sleep Hours: 7.50
Run: 6.09 mile
Run Time: 00:46:14
Run Pace: 07:35.50 /mile
Run Shoe: Structures 14

5 Fartlek

Sleep Hours: 7.50
Run: 9.29 mile
Run Time: 01:06:20
Run Pace: 07:08.41 /mile
Run Shoe: Structures 14

6 Double Days

Sleep Hours: 8.00
Run: 8.18 mile, 4.00 mile(12.18 mile)
Run Time: 01:00:24, 00:30:10(01:30:34)
Run Pace: 07:23.03 /mile, 07:32.5 /mile
Run Shoe: Structures 14, Structures 14

7 Easy Run + Strides

Sleep Hours: 8.50
Run: 6.10 mile
Run Time: 00:45:18
Run Pace: 07:25.57 /mile
Run Shoe: Structures 14

8 Queeny Workout

Sleep Hours: 8.50
Run: 10.58 mile
Run Time: 01:05:23
Run Pace: 06:10.79 /mile
Run Shoe: Structures 14

9 Easy Run

Sleep Hours: 9.50
Run: 4.15 mile
Run Time: 00:29:30
Run Pace: 07:06.50 /mile
Run Shoe: Structures 14

Run: 60.00 mile
Run Time: 07:05:20

10 Long Run

Sleep Hours: 7.50
Run: 13.18 mile
Run Time: 01:32:43
Run Pace: 07:02.07 /mile
Run Shoe: Structures 14

11 Schloppy

Sleep Hours: 8.50
Run: 6.66 mile
Run Time: 00:50:35
Run Pace: 07:35.70 /mile
Run Shoe: Structures 14

12 CV + Fartlek

Sleep Hours: 8.00
Run: 9.73 mile
Run Time: 01:07:51
Run Pace: 06:58.39 /mile
Run Shoe: Structures 14

13 Center for the deaf

Sleep Hours: 8.00
Run: 8.51 mile
Run Time: 01:01:01
Run Pace: 07:10.19 /mile
Run Shoe: Structures 15

14 Pre-Race

Sleep Hours: 9.00
Run: 6.09 mile
Run Time: 00:44:39
Run Pace: 07:19.90 /mile
Run Shoe: Structures 15

15 Gil Dodds Invite

Sleep Hours: 7.50
Run: 10.12 mile
Run Time: 01:17:04
Run Pace: 07:36.91 /mile
Run Shoe: Structures 15

16 Off

Sleep Hours: 10.00

Run: 54.29 mile
Run Time: 06:33:53

17 Medium-Long Run

Sleep Hours: 7.50
Run: 11.86 mile
Run Time: 01:23:55
Run Pace: 07:04.53 /mile
Run Shoe: Structures 15

18 Biiiig Recovery

Sleep Hours: 7.75
Run: 6.19 mile
Run Time: 00:46:38
Run Pace: 07:32.01 /mile
Run Shoe: Structures 15

19
20
21
22
23

Run: 18.05 mile
Run Time: 02:10:33

24
25
26
27
28
29
30
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