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Calendar of Jacob Ridderhoff - December, 2018

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26 Mansions into Clayton

Sleep Hours: 9.00
Run: 5.86 mile
Run Time: 00:42:24
Run Pace: 07:14.12 /mile
Run Shoe: Structures 15
27 First Steeple Practice

Sleep Hours: 7.50
Bike Time: 00:40:00
28 Disappearance

Sleep Hours: 8.50
Run: 7.09 mile
Run Time: 00:49:56
Run Pace: 07:02.56 /mile
Run Shoe: Structures 15
29 Second Steeple Practice

Sleep Hours: 7.50
Swim Time: 00:50:00
30 Park Loop

Sleep Hours: 9.00
Run: 8.63 mile
Run Time: 01:01:04
Run Pace: 07:04.56 /mile
Run Shoe: Structures 15
1 Dick Bowl

Comments: 1
Sleep Hours: 9.00
Swim Time: 00:30:00
2 Off

Sleep Hours: 8.00

Run: 21.58 mile
Run Time: 02:33:24
Bike Time: 00:40:00
Swim Time: 01:20:00
3 Seventh Day Out

Sleep Hours: 9.00
Run: 7.17 mile
Run Time: 00:52:50
Run Pace: 07:22.11 /mile
Run Shoe: Structures 15
4 The Grind

Sleep Hours: 9.00
Elliptical Time: 00:40:00
Swim Time: 00:20:00
5 el clásico

Sleep Hours: 7.00
Run: 6.95 mile
Run Time: 00:50:00
Run Pace: 07:11.65 /mile
Run Shoe: Structures 15
6 Splish Splash

Sleep Hours: 8.00
Elliptical Time: 00:40:00
Swim Time: 00:20:00
7 Hill Strides

Sleep Hours: 8.50
Run: 4.28 mile
Run Time: 00:32:20
Run Pace: 07:33.27 /mile
Run Shoe: Structures 15
8 Mansions Swing

Sleep Hours: 8.50
Run: 7.07 mile
Run Time: 00:49:06
Run Pace: 06:56.69 /mile
Run Shoe: Structures 15
9 WUXC Swim Team

Sleep Hours: 8.00
Elliptical Time: 00:40:00
Swim Time: 00:25:00

Run: 25.47 mile
Run Time: 03:04:16
Elliptical Time: 02:00:00
Swim Time: 01:05:00
10 Park Loop

Sleep Hours: 8.50
Run: 8.52 mile
Run Time: 00:59:31
Run Pace: 06:59.13 /mile
Run Shoe: Structures 16
11 Parks and Rec.

Sleep Hours: 9.00
Elliptical Time: 00:40:00
Swim Time: 00:20:00
12 In's and Out's

Comments: 1
Sleep Hours: 8.50
Run: 8.88 mile
Run Time: 01:00:00
Run Pace: 06:45.40 /mile
Run Shoe: Structures 16
13 Standard Procedure

Sleep Hours: 9.00
Elliptical Time: 00:40:00
Swim Time: 00:20:00
14 Hill Strides

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Structures 16
15 pooL kraP

Comments: 2
Sleep Hours: 8.00
Run: 8.81 mile
Run Time: 00:59:16
Run Pace: 06:43.63 /mile
Run Shoe: Structures 16
16 Da Bears

Sleep Hours: 9.00
Elliptical Time: 01:00:00

Run: 32.21 mile
Run Time: 03:42:17
Elliptical Time: 02:20:00
Swim Time: 00:40:00
17 Solo HK

Comments: 1
Sleep Hours: 8.00
Run: 8.60 mile
Run Time: 00:59:00
Run Pace: 06:51.62 /mile
Run Shoe: Structures 16
18 Last Day of the semester

Sleep Hours: 9.00
Run: 4.01 mile
Run Time: 00:28:15
Run Pace: 07:02.69 /mile
Run Shoe: Structures 16
Elliptical Time: 00:30:00
19 Hills

Sleep Hours: 8.00
Run: 8.20 mile
Run Time: 01:00:21
Run Pace: 07:21.58 /mile
Run Shoe: Structures 16
20 Back in Town

Sleep Hours: 9.00
Run: 6.09 mile
Run Time: 00:42:30
Run Pace: 06:58.71 /mile
Run Shoe: Structures 16
Elliptical Time: 00:20:00
21 Underpass

Sleep Hours: 8.50
Run: 5.04 mile
Run Time: 00:35:40
Run Pace: 07:04.60 /mile
Run Shoe: Structures 16
22 Greene Valley

Sleep Hours: 8.00
Run: 8.95 mile
Run Time: 01:00:55
Run Pace: 06:48.37 /mile
Run Shoe: Structures 16
23 EZ

Sleep Hours: 9.00
Elliptical Time: 00:45:00

Run: 40.89 mile
Run Time: 04:46:41
Elliptical Time: 01:35:00
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