The daily log of Jacob Ridderhoff for Thursday, October 25, 2018

Swing Run

Health

: 0.00 lbs. : 0 bpm : 8.00 hrs. : 0.00

Run

: 8.58 Mile(s) : 00:59:28 : 00:06:55.85 /mile : Structures 15 : 0.0

Run

: 4.07 Mile(s) : 00:31:12 : 00:07:39.95 /mile : Structures 15 : 0.0

Daily Note

Felt really nice to swing today on the run. Ran with Zac, Gersch, Bird, and Michael. We started at 8:30 and got down to 6:09. It felt like we were on cruise control for the second half of the park loop and it was a good time. Team lift afterwards. Doubled with Bradley and Paul in the PM and did mansions for the first time.

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