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Calendar of Jacob Ridderhoff - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Medium-Long Run

Sleep Hours: 6.50
Run: 11.49 mile
Run Time: 01:22:52
Run Pace: 07:12.72 /mile
Run Shoe: Structures 15

2 Recovery Run

Sleep Hours: 8.50
Run: 6.21 mile
Run Time: 00:46:13
Run Pace: 07:26.53 /mile
Run Shoe: Structures 15

3 Tempo + Hills

Comments: 1
Sleep Hours: 7.50
Run: 9.54 mile
Run Time: 01:11:49
Run Pace: 07:31.67 /mile
Run Shoe: Structures 15

4 Big at Rassccoon

Sleep Hours: 8.00
Run: 7.87 mile
Run Time: 01:00:35
Run Pace: 07:41.88 /mile
Run Shoe: Structures 15

5 Afternoon Runs :(

Sleep Hours: 8.50
Run: 5.73 mile
Run Time: 00:44:24
Run Pace: 07:44.92 /mile
Run Shoe: Structures 15

6 V02 work

Sleep Hours: 7.50
Run: 7.75 mile
Run Time: 00:57:19
Run Pace: 07:23.74 /mile
Run Shoe: Structures 15

7 Drug Deal

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:28:49
Run Pace: 07:12.25 /mile
Run Shoe: Structures 15

Run: 52.59 mile
Run Time: 06:32:01

8 Stinky Smells

Comments: 2
Sleep Hours: 7.50
Run: 13.19 mile
Run Time: 01:33:48
Run Pace: 07:06.68 /mile
Run Shoe: Structures 15

9 Recovery Run

Sleep Hours: 8.00
Run: 6.34 mile
Run Time: 00:46:46
Run Pace: 07:22.58 /mile
Run Shoe: Structures 15

10 CV's + SPEED

Sleep Hours: 7.50
Run: 8.76 mile
Run Time: 01:02:45
Run Pace: 07:09.79 /mile
Run Shoe: Structures 15

11 Freshness

Sleep Hours: 8.50
Run: 8.59 mile
Run Time: 01:01:21
Run Pace: 07:08.52 /mile
Run Shoe: Structures 15

12 BRISK

Sleep Hours: 8.50
Run: 6.00 mile
Run Time: 00:44:50
Run Pace: 07:28.33 /mile
Run Shoe: Structures 15

13 Pre-Nats

Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Structures 15

14 Off

Sleep Hours: 8.00

Run: 52.88 mile
Run Time: 06:15:30

15 Split Long Run

Sleep Hours: 8.50
Run: 8.18 mile, 3.77 mile(11.95 mile)
Run Time: 01:00:54, 00:30:30(01:31:24)
Run Pace: 07:26.69 /mile, 08:05.41 /mile
Run Shoe: Structures 15, Structures 15

16 Blue Slide

Sleep Hours: 8.50
Run: 6.10 mile
Run Time: 00:46:00
Run Pace: 07:32.45 /mile
Run Shoe: Structures 15

17 Tempo/Fartlek/Hills

Sleep Hours: 8.50
Run: 9.47 mile
Run Time: 01:12:31
Run Pace: 07:39.45 /mile
Run Shoe: Structures 15

18 2+2=5

Sleep Hours: 8.50
Run: 8.03 mile
Run Time: 01:00:43
Run Pace: 07:33.67 /mile
Run Shoe: Structures 15

19 Recovery Run

Sleep Hours: 8.00
Run: 6.37 mile
Run Time: 00:46:37
Run Pace: 07:19.08 /mile
Run Shoe: Structures 15

20 Aerobic Power

Sleep Hours: 8.00
Run: 9.31 mile
Run Time: 01:11:38
Run Pace: 07:41.65 /mile
Run Shoe: Structures 15

21 Easy Run

Comments: 1
Sleep Hours: 9.00
Run: 4.07 mile
Run Time: 00:29:17
Run Pace: 07:11.69 /mile
Run Shoe: Structures 15

Run: 55.30 mile
Run Time: 06:58:10

22 Medium-Long Run

Sleep Hours: 7.50
Run: 10.53 mile
Run Time: 01:15:02
Run Pace: 07:07.54 /mile
Run Shoe: Structures 15

23 New Route

Sleep Hours: 8.00
Run: 6.45 mile
Run Time: 00:49:10
Run Pace: 07:37.36 /mile
Run Shoe: Structures 15

24 1880/Track Session

Sleep Hours: 7.00
Run: 9.32 mile
Run Time: 01:07:45
Run Pace: 07:16.15 /mile
Run Shoe: Structures 15

25 Swing Run

Sleep Hours: 8.00
Run: 8.58 mile, 4.07 mile(12.65 mile)
Run Time: 00:59:28, 00:31:12(01:30:40)
Run Pace: 06:55.85 /mile, 07:39.95 /mile
Run Shoe: Structures 15, Structures 15

26 Freshman Squad

Comments: 1
Sleep Hours: 9.00
Run: 6.16 mile
Run Time: 00:44:13
Run Pace: 07:10.68 /mile
Run Shoe: Structures 15

27 Take me home Country Club

Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:03:00
Run Pace: 06:18 /mile
Run Shoe: Structures 15

28 Sunday Run

Sleep Hours: 9.00
Run: 4.00 mile
Run Time: 00:28:22
Run Pace: 07:05.5 /mile
Run Shoe: Structures 15

Run: 59.11 mile
Run Time: 06:58:12

29 Pain Train

Sleep Hours: 7.50
Run: 8.18 mile
Run Time: 00:59:35
Run Pace: 07:17.04 /mile
Run Shoe: Structures 15

30 HK swing

Sleep Hours: 7.50
Run: 8.38 mile
Run Time: 01:00:01
Run Pace: 07:09.71 /mile
Run Shoe: Structures 15

31 Pre-Meet

Sleep Hours: 9.00
Run: 4.14 mile
Run Time: 00:30:46
Run Pace: 07:25.89 /mile
Run Shoe: Structures 15

1 Wheaton

Sleep Hours: 8.00
Run: 8.74 mile
Run Time: 01:00:00
Run Pace: 06:51.89 /mile
Run Shoe: Structures 15

2 Off

Sleep Hours: 9.00

3 Progressivish

Sleep Hours: 8.00
Run: 8.52 mile
Run Time: 01:02:23
Run Pace: 07:19.31 /mile
Run Shoe: Structures 15

4 Off

Sleep Hours: 9.00

Run: 37.96 mile
Run Time: 04:32:45

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