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Calendar of Jacob Ridderhoff - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Medium-Long Run

Sleep Hours: 6.50
Run: 11.49 mile
Run Time: 01:22:52
Run Pace: 07:12.72 /mile
Run Shoe: Structures 15

2 Recovery Run

Sleep Hours: 8.50
Run: 6.21 mile
Run Time: 00:46:13
Run Pace: 07:26.53 /mile
Run Shoe: Structures 15

3 Tempo + Hills

Comments: 1
Sleep Hours: 7.50
Run: 9.54 mile
Run Time: 01:11:49
Run Pace: 07:31.67 /mile
Run Shoe: Structures 15

4 Big at Rassccoon

Sleep Hours: 8.00
Run: 7.87 mile
Run Time: 01:00:35
Run Pace: 07:41.88 /mile
Run Shoe: Structures 15

5 Afternoon Runs :(

Sleep Hours: 8.50
Run: 5.73 mile
Run Time: 00:44:24
Run Pace: 07:44.92 /mile
Run Shoe: Structures 15

6 V02 work

Sleep Hours: 7.50
Run: 7.75 mile
Run Time: 00:57:19
Run Pace: 07:23.74 /mile
Run Shoe: Structures 15

7 Drug Deal

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:28:49
Run Pace: 07:12.25 /mile
Run Shoe: Structures 15

Run: 52.59 mile
Run Time: 06:32:01

8 Stinky Smells

Comments: 2
Sleep Hours: 7.50
Run: 13.19 mile
Run Time: 01:33:48
Run Pace: 07:06.68 /mile
Run Shoe: Structures 15

9 Recovery Run

Sleep Hours: 8.00
Run: 6.34 mile
Run Time: 00:46:46
Run Pace: 07:22.58 /mile
Run Shoe: Structures 15

10 CV's + SPEED

Sleep Hours: 7.50
Run: 8.76 mile
Run Time: 01:02:45
Run Pace: 07:09.79 /mile
Run Shoe: Structures 15

11 Freshness

Sleep Hours: 8.50
Run: 8.59 mile
Run Time: 01:01:21
Run Pace: 07:08.52 /mile
Run Shoe: Structures 15

12 BRISK

Sleep Hours: 8.50
Run: 6.00 mile
Run Time: 00:44:50
Run Pace: 07:28.33 /mile
Run Shoe: Structures 15

13 Pre-Nats

Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Structures 15

14 Off

Sleep Hours: 8.00

Run: 52.88 mile
Run Time: 06:15:30

15 Split Long Run

Sleep Hours: 8.50
Run: 8.18 mile, 3.77 mile(11.95 mile)
Run Time: 01:00:54, 00:30:30(01:31:24)
Run Pace: 07:26.69 /mile, 08:05.41 /mile
Run Shoe: Structures 15, Structures 15

16 Blue Slide

Sleep Hours: 8.50
Run: 6.10 mile
Run Time: 00:46:00
Run Pace: 07:32.45 /mile
Run Shoe: Structures 15

17 Tempo/Fartlek/Hills

Sleep Hours: 8.50
Run: 9.47 mile
Run Time: 01:12:31
Run Pace: 07:39.45 /mile
Run Shoe: Structures 15

18 2+2=5

Sleep Hours: 8.50
Run: 8.03 mile
Run Time: 01:00:43
Run Pace: 07:33.67 /mile
Run Shoe: Structures 15

19
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21

Run: 35.55 mile
Run Time: 04:30:38

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