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Calendar of John Hippisley - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 25 min shakeout, 4x200

Run Time: 00:26:00
Run Shoe: Black Revel 3

30 EARLY BIRD: 4:56 // 10:44

Run Time: 00:25:00
Run Shoe: Black Revel 3

31 Steady 6 miles @ ~6:40

Run Time: 00:42:00
Run Shoe: Black Revel 3

1 1600 (~5:20) 800 (~2:27) 400 (~70) 200 (~32), core

Run Time: 00:20:00
Run Shoe: Black Revel 3

2 WINDY 4x400 (~72), 3x400(~68), 3x50" hard

Run Time: 00:25:00
Run Shoe: Black Revel 3

3 Rest
4 Sucky 75 minute run

Run Time: 01:15:00
Run Shoe: Black Revel 3

Run Time: 03:33:00

5 Easy 40 min w/ 8 :45 surges

Run Time: 00:40:00
Run Shoe: Black Revel 3

6 WINDY 4x400, 4x200, 150

Run Time: 00:25:00
Run Shoe: Black Revel 3

7 4 mile shakeout, 4x200 @ 32

Run Time: 00:35:00
Run Shoe: Black Revel 3

8 MAIZE SOUTH: 4:48 // 10:38

Run Time: 00:30:00
Run Shoe: Black Revel 3

9 Steady 6 miles (~6:42), upper body

Run Time: 00:42:00
Run Shoe: Black Revel 3

10 Rest
11 Rest (sick)

Run Time: 02:52:00

12 3 mile tempo @ ~5:45

Run Time: 00:41:00
Run Shoe: Black Revel 3

13 Sit & kick: 1200, 800, 600, 400, 300, 200

Run Time: 00:25:00
Run Shoe: Black Revel 3

14 Easy 45 min, 6 buildups

Run Time: 00:46:00
Run Shoe: Black Revel 3

15 25 min shakeout, 4x200 (34, 31, 34, 29)

Run Time: 00:26:00
Run Shoe: Black Revel 3

16 (Meet cancelled) 10x400 @ ~71 avg, 2x200

Run Time: 00:40:00
Run Shoe: Black Revel 3

17 Rest
18

Run Time: 02:58:00

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