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Calendar of John Hippisley - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Easy 45 min, mytrl

Run Time: 00:45:00
Run Shoe: Black Revel 3

2 60 min run

Run Time: 01:00:00
Run Shoe: Black Revel 3

3 8x1k @ ~3:30 w/ 1.5 mi. wu & cd, strength

Run Time: 00:50:00
Run Shoe: Black Revel 3
Pushups: 108

4 8x200m @ ~ 33, easy 35 min

Run Time: 00:42:00
Run Shoe: Black Revel 3

5 60 min. @ ~7:00, myrtl

Run Time: 01:00:00
Run Shoe: Black Revel 3

6 Rest
7 COLD (9F) 12 mile run

Run Time: 01:23:00
Run Shoe: Black Revel 3

Run Time: 05:40:00
Pushups: 108

8 45 min run (TM), mytrl

Run Time: 00:45:00
Run Shoe: Black Revel 3

9 Cold 8 miles

Run Time: 00:58:00
Run Shoe: Black Revel 3

10 2x(1',2',3',2',1') on w/ = rest in btwn (TM)

Run Time: 00:52:00
Run Shoe: Black Revel 3

11 Freezing 50 min run

Run Time: 00:50:00
Run Shoe: Black Revel 3

12 60 min run (TM), mytrl

Run Time: 01:00:00
Run Shoe: Black Revel 3

13 Rest
14 Pleasant 60 min run (TM), 1,000yd swim

Run Time: 01:00:00
Run Shoe: Black Revel 3

Run Time: 05:25:00

15 45 min (TM), mytrl

Run Time: 00:45:00
Run Shoe: Black Revel 3

16 Rest
17 8x(2' on, 2' off) w/ 10' wu & cd (TM)

Run Time: 00:52:00
Run Shoe: Black Revel 3

18 Easy, snowy 8 miles

Run Time: 00:57:00
Run Shoe: Black Revel 3

19 Moderate 4 miles, easy 33 min, mytrl

Run Time: 01:00:00
Run Shoe: Black Revel 3

20 50 min run, 8 strides

Run Time: 00:52:00
Run Shoe: Black Revel 3

21 12 miles w/ fast (~6:27) 2nd half

Run Time: 01:21:00
Run Shoe: Black Revel 3

Run Time: 05:47:00

22 Easy 45 min

Run Time: 00:45:00
Run Shoe: Black Revel 3

23 9 miles in 60 min, mytrl

Run Time: 01:00:00
Run Shoe: Black Revel 3

24 45 min run, 6 buildups

Run Time: 00:46:00
Run Shoe: Black Revel 3

25 Nice 8 miles, 6 strides

Run Time: 00:55:00
Run Shoe: Black Revel 3

26 Easy 45 min, mytrl

Run Time: 00:45:00
Run Shoe: Black Revel 3

27 Easy, windy 10 miles, 4x20" strides

Run Time: 01:14:00
Run Shoe: Black Revel 3

28 45 min water run

Run Time: 05:25:00

1 2x10x(plyo, ~60m sprint), core, easy 4 mi.

Run Time: 00:33:00
Run Shoe: Black Revel 3

2 6 miles, 6 strides

Run Time: 00:42:00
Run Shoe: Black Revel 3

3 1 mi. w/u, 10x100, 1 mi. (~6:10), 400 (65)

Run Time: 00:20:00
Run Shoe: Black Revel 3

4 Easy 50 min, 6 buildups, myrtl

Run Time: 00:52:00
Run Shoe: Black Revel 3

5
6
7

Run Time: 02:27:00

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