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Calendar of John Hippisley - February, 2021

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1 Easy 45 min, mytrl

Run Time: 00:45:00
Run Shoe: Black Revel 3
2 60 min run

Run Time: 01:00:00
Run Shoe: Black Revel 3
3 8x1k @ ~3:30 w/ 1.5 mi. wu & cd, strength

Run Time: 00:50:00
Run Shoe: Black Revel 3
Pushups: 108
4 8x200m @ ~ 33, easy 35 min

Run Time: 00:42:00
Run Shoe: Black Revel 3
5 60 min. @ ~7:00, myrtl

Run Time: 01:00:00
Run Shoe: Black Revel 3
6 Rest
7 COLD (9F) 12 mile run

Run Time: 01:23:00
Run Shoe: Black Revel 3

Run Time: 05:40:00
Pushups: 108
8 45 min run (TM), mytrl

Run Time: 00:45:00
Run Shoe: Black Revel 3
9 Cold 8 miles

Run Time: 00:58:00
Run Shoe: Black Revel 3
10 2x(1',2',3',2',1') on w/ = rest in btwn (TM)

Run Time: 00:52:00
Run Shoe: Black Revel 3
11 Freezing 50 min run

Run Time: 00:50:00
Run Shoe: Black Revel 3
12 60 min run (TM), mytrl

Run Time: 01:00:00
Run Shoe: Black Revel 3
13 Rest
14 Pleasant 60 min run (TM), 1,000yd swim

Run Time: 01:00:00
Run Shoe: Black Revel 3

Run Time: 05:25:00
15 45 min (TM), mytrl

Run Time: 00:45:00
Run Shoe: Black Revel 3
16 Rest
17 8x(2' on, 2' off) w/ 10' wu & cd (TM)

Run Time: 00:52:00
Run Shoe: Black Revel 3
18 Easy, snowy 8 miles

Run Time: 00:57:00
Run Shoe: Black Revel 3
19 Moderate 4 miles, easy 33 min, mytrl

Run Time: 01:00:00
Run Shoe: Black Revel 3
20 50 min run, 8 strides

Run Time: 00:52:00
Run Shoe: Black Revel 3
21 12 miles w/ fast (~6:27) 2nd half

Run Time: 01:21:00
Run Shoe: Black Revel 3

Run Time: 05:47:00
22 Easy 45 min

Run Time: 00:45:00
Run Shoe: Black Revel 3
23 9 miles in 60 min, mytrl

Run Time: 01:00:00
Run Shoe: Black Revel 3
24 45 min run, 6 buildups

Run Time: 00:46:00
Run Shoe: Black Revel 3
25 Nice 8 miles, 6 strides

Run Time: 00:55:00
Run Shoe: Black Revel 3
26 Easy 45 min, mytrl

Run Time: 00:45:00
Run Shoe: Black Revel 3
27 Easy, windy 10 miles, 4x20" strides

Run Time: 01:14:00
Run Shoe: Black Revel 3
28 45 min water run

Run Time: 05:25:00
1 2x10x(plyo, ~60m sprint), core, easy 4 mi.

Run Time: 00:33:00
Run Shoe: Black Revel 3
2 6 miles, 6 strides

Run Time: 00:42:00
Run Shoe: Black Revel 3
3 1 mi. w/u, 10x100, 1 mi. (~6:10), 400 (65)

Run Time: 00:20:00
Run Shoe: Black Revel 3
4 Easy 50 min, 6 buildups, myrtl

Run Time: 00:52:00
Run Shoe: Black Revel 3
5
6
7

Run Time: 02:27:00
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