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Calendar of John Hippisley - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 12 miles at 7:12

Run Time: 01:27:00
Run Shoe: Black Revel 3

29 (Leg hurts) 20 min water run, swim, mytrl

Swim: 250.00 yd

30 1,300yd swim

Swim: 1300.00 yd

31 Mile swim, strength, mytrl

Swim: 1750.00 yd

1 Easy 40 min, 1,000yd swim

Swim: 1000.00 yd
Run Time: 00:40:00
Run Shoe: Black Revel 3

2 Nice scenic 45 min, mytrl

Run Time: 00:45:00
Run Shoe: Black Revel 3

3 40' run, 1,000yd swim: 2x(250yd swim, 250yd kick)

Run Time: 00:40:00
Run Shoe: Black Revel 3

Swim: 2.44 mile
Run Time: 03:32:00

4 2x(1',2',3',2',1') on w/ = rest in btwn, strength

Run Time: 00:54:00
Run Shoe: Black Revel 3

5 Easy 5 miles, mytrl

Run Time: 00:36:00
Run Shoe: Black Revel 3

6 Good 8 miles @ ~6:49

Run Time: 00:54:35
Run Shoe: Black Revel 3

7 Nice 6 miles, strength

Run Time: 00:40:00
Run Shoe: Black Revel 3

8 Amazing 10 miles @ ~6:40 avg (6:01 last mile!)

Run Time: 01:07:00
Run Shoe: Black Revel 3

9 Easy 6 miles, 4 barefoot strides, mytrl

Run Time: 00:46:00
Run Shoe: Black Revel 3

10 Rest

Run Time: 04:57:35

11 4 mile tempo @ ~6:02 w/ 1 mile wu & cd, strength

Run Time: 00:40:00
Run Shoe: Black Revel 3
Pushups: 45

12 Easy 60 min

Run Time: 01:00:00
Run Shoe: Black Revel 3

13 Good 60 min run, mytrl

Run Time: 01:00:00
Run Shoe: Black Revel 3

14 8x(2' off, 2' on) w/ 1 mile wu & cd, strength

Run Time: 00:47:00
Run Shoe: Black Revel 3
Pushups: 45

15 Rest
16 45 min run, 6 buildups, mytrl

Run Time: 00:46:00
Run Shoe: Black Revel 3

17 Nice 12 miles @ ~6:50 avg

Run Time: 01:22:30
Run Shoe: Black Revel 3
Pushups: 50

Run Time: 05:35:30
Pushups: 140

18 6 miles, mytrl

Run Time: 00:43:00
Run Shoe: Black Revel 3

19 Hard 4 tempo @ ~5:48 avg, strength

Run Time: 00:45:00
Run Shoe: Black Revel 3
Pushups: 40

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24

Run Time: 01:28:00
Pushups: 40

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