28
Awesome 60' run w/ 10 1' surges (~6:45), circuit
Run Time: 01:00:00
Run Shoe: Black Revel 3
Pushups: 40, 15(55)
Crunches: 100
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29
20' water run, 250 yd swim, 400/mile/800/mile/400
Swim: 250.00 yd
Run Time: 00:30:00
Run Shoe: Black Revel 3
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Run Time: 00:40:00
Run Shoe: Black Revel 3
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1
4x1k (kick 100, 200, 300, 400)
Run Time: 00:25:00
Run Shoe: Black Revel 3
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2
23 min shakeout, 6 strides
Run Time: 00:25:00
Run Shoe: Black Revel 3
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3
NEWTON: 17:47 (10th; 2nd Andover)
Run Time: 00:25:00
Run Shoe: Black Revel 3
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Swim: 0.14 mile
Run Time: 03:25:00
Pushups: 55
Crunches: 100
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5
Field of Life: 8x600 (6 ~1:59, 2 ~1:45), 200
Run Time: 00:30:00
Run Shoe: Black Revel 3
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Run Time: 00:42:00
Run Shoe: Black Revel 3
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7
10 min run, 2x400(gear change every 100)
Run Time: 00:15:00
Run Shoe: Black Revel 3
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8
ANDOVER MEET: 18:19 (5th place, 2nd Andover)
Run Time: 00:25:00
Run Shoe: Black Revel 3
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Run Time: 00:40:00
Run Shoe: Black Revel 3
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11
Easy 40 min, 4 buildups
Run Time: 00:40:00
Run Shoe: Black Revel 3
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Run Time: 00:25:00
Run Shoe: Black Revel 3
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Run Time: 00:38:00
Run Shoe: Black Revel 3
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14
3x(400, 300, 200): 76,54,30,70,49,30,65,46,28
Run Time: 00:25:00
Run Shoe: Black Revel 3
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Run Time: 00:32:00
Run Shoe: Black Revel 3
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16
Mile shakeout, 4 buildups
Run Time: 00:08:00
Run Shoe: Black Revel 3
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17
LEAGUE: 17:50 8th place (2nd Andover
Run Time: 00:35:00
Run Shoe: Black Revel 3
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19
15' run, 2x(800 @ 2:40, 400 @ 75, 2x200 @ :29)
Run Time: 00:35:00
Run Shoe: Black Revel 3
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20
35 min run w/ 4x1' and 4x:30 surges, 6 buildups
Run Time: 00:38:00
Run Shoe: Black Revel 3
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21
2x(600 @ 1:52, 2x300 @ ~48-49)
Run Time: 00:25:00
Run Shoe: Black Revel 3
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Run Time: 00:20:00
Run Shoe: Black Revel 3
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23
Cold, rainy, and windy 7 min, roll out
Run Time: 00:07:00
Run Shoe: Black Revel 3
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24
REGIONALS: 16:56 PR, 10th place
Run Time: 00:25:00
Run Shoe: Black Revel 3
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Run Time: 00:30:00
Run Shoe: Black Revel 3
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26
Easy (snowy) 40 min, 4 buildups
Run Time: 00:42:00
Run Shoe: Black Revel 3
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27
Last workout: 2x~800, 2x~400, 2x~200
Run Time: 00:25:00
Run Shoe: Black Revel 3
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28
Cold, rainy 35 min run w/ 5 30" surges
Run Time: 00:35:00
Run Shoe: Black Revel 3
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29
35 min run,4x200 (33->29)
Run Time: 00:35:00
Run Shoe: Black Revel 3
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30
Course Preview: Easy 2 miles, 2xhill stride
Run Time: 00:15:00
Run Shoe: Black Revel 3
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31
KSSHSA 5A STATE MEET: 17:17low, 41st place
Run Time: 00:25:00
Run Shoe: Black Revel 3
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