<

Calendar of John Hippisley - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 45 min steady, rec. routine

Run Time: 00:45:00
Run Shoe: White Revel 2
Pushups: 24
Pull-up: 24

2 40 min moderate + strides, mytrl

Run Time: 00:40:00
Run Shoe: White Revel 2

3 Fartlek: off/on 1,2,3,3,2,1 mins, rec. routine

Run Time: 00:45:00
Run Shoe: White Revel 2
Pushups: 24
Pull-up: 24

4 40 min moderate, circuit, mytrl

Run Time: 00:40:00
Run Shoe: White Revel 2
Pushups: 18, 8(26)

5 40 easy + buildups, rec. routine

Run Time: 00:41:00
Run Shoe: White Revel 2
Pushups: 24
Pull-up: 24

6 60 min long run

Run Time: 01:00:00
Run Shoe: White Revel 2

7 Rest- feeling a bit tired

Run Time: 04:31:00
Pushups: 98
Pull-up: 72

8 40 min run + strides, rec. routine

Run Time: 00:41:00
Run Shoe: White Revel 2
Pushups: 72
Pull-up: 24

9 40 min easy/steady + strides, mytrl

Run Time: 00:41:00
Run Shoe: White Revel 2

10 Frtlk: 3x(1,2,3 min.) 1min. r, circ., rec. routine

Run Time: 00:30:00
Run Shoe: White Revel 2
Pushups: 24
Pull-up: 24

11 30 min steady + 8x200m, mytrl

Run Time: 00:34:00
Run Shoe: White Revel 2

12 45 min easy, rec. routine

Run Time: 00:45:00
Run Shoe: White Revel 2
Pushups: 24
Pull-up: 24
Bike: 4.50 mile

13 Lit 75 min long run

Run Time: 01:15:00
Run Shoe: White Revel 2

14 Rest- solid week!

Run Time: 04:26:00
Pushups: 120
Pull-up: 72
Bike: 4.50 mile

15 45 min run + strides, rec. routine

Run Time: 00:45:00
Run Shoe: White Revel 2
Pushups: 24
Pull-up: 24
Bike: 8.00 mile

16 40 min easy/progression + strides, crunches, mytrl

Run Time: 00:42:00
Run Shoe: White Revel 2
Crunches: 100

17 Workout: 3(400, mile), core, rec. routine

Run Time: 00:23:00
Run Shoe: White Revel 2
Pushups: 80, 15(95)
Pull-up: 18

18
19
20
21

Run Time: 01:50:00
Pushups: 119
Pull-up: 42
Bike: 8.00 mile
Crunches: 100

22
23
24
25
26
27
28
29
30
31
1
2
3
4
Please enter your exercise information