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Calendar of John Hippisley - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 pushups

Pushups: 45, 16, 16(77)

28
29 pushups

Pushups: 30, 24, 24(78)

30
31 pushups

Pushups: 30, 24, 24(78)

1
2

Pushups: 233

3
4
5 pushups

Pushups: 60, 20(80)

6
7
8
9

Pushups: 80

10
11 *End of post-season break*
12 SUMMER CONDITIONING STARTS! 30 moderate, circuit

Run Time: 00:27:00
Run Shoe: Brooks Revel 2
Pull-up: 18

13 30 min run, 5x200 hill

Run Time: 00:33:00
Run Shoe: Brooks Revel 2
Pushups: 20

14 30 min easy, rec. routine, some core

Run Time: 00:30:00
Run Shoe: Brooks Revel 2
Pushups: 24
Pull-up: 18

15 30 min + strides, bike

Run Time: 00:31:00
Run Shoe: Brooks Revel 2
Bike: 8.00 mile

16 Rest- First week back

Pushups: 20

Run Time: 02:01:00
Pushups: 64
Pull-up: 36
Bike: 8.00 mile

17 40 min run, rec. routine, mytrl

Run Time: 00:40:00
Run Shoe: Brooks Revel 2
Pushups: 16, 12(28)
Pull-up: 12, 8(20)

18 40 min moderate + strides

Run Time: 00:41:00
Run Shoe: Brooks Revel 2

19 35 min moderate, circuit, rec. routine

Run Time: 00:35:00
Run Shoe: Brooks Revel 2
Pushups: 30, 24(54)
Pull-up: 21

20 10x500m, mytrl, bike

Run Time: 00:30:00
Run Shoe: Brooks Revel 2
Bike: 10.00 mile

21 40 min "easy", rec. routine

Run Time: 00:40:00
Run Shoe: Brooks Revel 2
Pushups: 24
Pull-up: 24

22 60 min long run

Run Time: 01:00:00
Run Shoe: Brooks Revel 2

23 Rest- Solid week!

Run Time: 04:06:00
Pushups: 106
Pull-up: 65
Bike: 10.00 mile

24 40 min run + strides, rec. routine

Run Time: 00:40:00
Run Shoe: White Revel 2
Pushups: 24
Pull-up: 18

25 40 min steady + strides, mytrl

Run Time: 00:41:00
Run Shoe: White Revel 2

26 workout: 4x(400,400,200), 2x400, rec. routine

Run Time: 00:20:00
Run Shoe: White Revel 2
Pushups: 24
Pull-up: 24

27
28
29
30

Run Time: 01:41:00
Pushups: 48
Pull-up: 42

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