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Calendar of John Hippisley - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 grinder wkt: 3x200, 3x400, 3x200, rec. routine

Run Time: 00:20:00
Run Shoe: Brooks Revel 2
Pushups: 40
Pull-up: 18

30 rest (crap weather), stretch
1 rainy 20 min tempo + 3/2/1 cutdown, rec. routine

Run Time: 00:25:00
Run Shoe: Brooks Revel 2
Pushups: 32
Pull-up: 21

2 shakeout, 4x100m strides

Run Time: 00:15:00
Run Shoe: Brooks Revel 2

3 GODDARD INVITATIONAL: 10:57 3200

Run Time: 00:25:00
Run Shoe: Brooks Revel 2

4 60 min run, rec. routine

Run Time: 01:00:00
Run Shoe: Brooks Revel 2
Pushups: 24
Pull-up: 21

5 rest

Pushups: 40

Run Time: 02:25:00
Pushups: 136
Pull-up: 60

6 wkt: 3(2.5?)x400, 6x200, pushup routine

Run Time: 00:20:00
Run Shoe: Brooks Revel 2
Pushups: 50

7 rainy 40 min

Run Time: 00:40:00
Run Shoe: Brooks Revel 2

8 20 min progression + 6/4/2/1 cutdown, rec. routine

Run Time: 00:25:00
Run Shoe: Brooks Revel 2
Pushups: 24, 20(44)
Pull-up: 21

9 20 min shakeout

Run Time: 00:20:00
Run Shoe: Brooks Revel 2

10 AVCTL LEAGUE MEET: 10:53 3200

Run Time: 00:25:00
Run Shoe: Brooks Revel 2

11 rad 45 minute run

Run Time: 00:45:00
Run Shoe: Gray Asics

12 rest, rec. routine

Pushups: 24
Pull-up: 21

Run Time: 02:55:00
Pushups: 118
Pull-up: 42

13 wkt: 6x300, 1x400

Run Time: 00:20:00
Run Shoe: Brooks Revel 2

14 hot as balls 30 min run, rec. routine

Run Time: 00:30:00
Run Shoe: Brooks Revel 2
Pushups: 24, 20(44)
Pull-up: 18, 10(28)

15 chill 20 min

Run Time: 00:20:00
Run Shoe: Brooks Revel 2

16 8x200 tuneup, rec. routine

Run Time: 00:20:00
Run Shoe: Brooks Revel 2
Pushups: 24
Pull-up: 21

17 rest, mytrl
18 30 min moderate, rec. routine

Run Time: 00:30:00
Run Shoe: Brooks Revel 2
Pushups: 24
Pull-up: 21

19 20 min shakeout, 4x~100m strides

Run Time: 00:20:00
Run Shoe: Brooks Revel 2
Pull-up: 5

Run Time: 02:20:00
Pushups: 92
Pull-up: 75

20 no run (crap weather), core
21 FINAL TIME TRAIL: 4:58 1600m, 3x30 sec deadhang

Run Time: 00:12:00
Run Shoe: Brooks Revel 2

22 25 min run, 4x150m

Run Time: 00:25:00
Run Shoe: Brooks Revel 2
Pushups: 20
Pull-up: 10

23 humid 40 min

Run Time: 00:40:00
Run Shoe: Brooks Revel 2

24 rec. routine, core (crap weather)

Pushups: 24
Pull-up: 24

25 45 minute run, 4 strides, 4x30sec dh

Run Time: 00:45:00
Run Shoe: Brooks Revel 2

26 *Start of post-season break*

Run Time: 02:02:00
Pushups: 44
Pull-up: 34

27 pushups

Pushups: 45, 16, 16(77)

28
29 pushups

Pushups: 30, 24, 24(78)

30
31 pushups

Pushups: 30, 24, 24(78)

1
2

Pushups: 233

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