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Calendar of John Hippisley - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 wkt: 8x400, 3x300, mytrl

Run Time: 00:30:00
Run Shoe: Brooks Revel 2

2 40 min run, hurdle routines, core, rec. routine

Run Time: 00:38:00
Run Shoe: Brooks Revel 2
Pushups: 24
Pull-up: 24

3 wkt: 3x1000, 4x100m

Run Time: 00:21:00
Run Shoe: Brooks Revel 2

4 20 min run, 4x200m (pace)

Run Time: 00:22:00
Run Shoe: Brooks Revel 2

5 MAIZE SOUTH MEET 11:16 2mi / ~2:14 4x8 split

Run Time: 00:20:00
Run Shoe: Brooks Revel 2

6 rest
7 60 min long run

Run Time: 01:00:00
Run Shoe: Brooks Revel 2
Pushups: 20

Run Time: 03:11:00
Pushups: 44
Pull-up: 24

8 wkt: 800, 600, 400, 300, 200, 300, 200

Run Time: 00:15:00
Run Shoe: Brooks Revel 2

9 2 mile tempo, rec. routine

Run Time: 00:16:00
Run Shoe: Brooks Revel 2
Pushups: 24
Pull-up: 24

10 rest (state band)
11 20 min run, 10 buildups, mytrl

Run Time: 00:22:00
Run Shoe: Brooks Revel 2

12 AUGUSTA MEET: 2:17 4x8 split, 5:02 mile
13 30 min easy, 4 buildups, rec. routine

Run Time: 00:32:00
Run Shoe: Brooks Revel 2
Pushups: 40
Pull-up: 28

14 rest

Run Time: 01:25:00
Pushups: 64
Pull-up: 52

15 20 min run, 4 x 200

Run Time: 00:20:00
Run Shoe: Brooks Revel 2

16 ANDOVER MEET: 5:00 mile

Run Time: 00:15:00
Run Shoe: Brooks Revel 2

17 30 min run

Run Time: 00:30:00
Run Shoe: Brooks Revel 2

18 BUHLER MEET, 5:01.03 1600, 11:18 3200

Run Time: 00:25:00
Run Shoe: Brooks Revel 2

19 30 min, 6x100 strides

Run Time: 00:32:00
Run Shoe: Brooks Revel 2

20 50 min run, rec. routine

Run Time: 00:50:00
Run Shoe: Brooks Revel 2
Pushups: 40
Pull-up: 24

21 rest

Run Time: 02:52:00
Pushups: 40
Pull-up: 24

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