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Calendar of John Hippisley - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Track begins! - woke workout + mytrl

Run Time: 00:22:00
Run Shoe: Brooks Revel 2

26 indoor routines + 28 mins moderate

Run Time: 00:28:00
Run Shoe: Brooks Revel 2
Pushups: 25

27 indoor routines (no run cuz weather) + upper b.

Pushups: 80
Pull-up: 40

28 indoor routines + 38 min steady

Run Time: 00:38:00
Run Shoe: Brooks Revel 2
Pull-up: 15

1 workout: 25 mod. + 10x200

Run Time: 00:32:00
Run Shoe: Brooks Revel 2

2 60 min long run

Run Time: 01:00:00
Run Shoe: Brooks Revel 2

3 off w/ core

Run Time: 03:00:00
Pushups: 105
Pull-up: 55

4 indoor routines (no run cuz weather)

Pushups: 10

5 25 min moderate + 4x200m

Run Time: 00:27:00
Run Shoe: Brooks Revel 2

6 40 min moderate-easy + 4,3,2,1

Run Time: 00:45:00
Run Shoe: Brooks Revel 2

7 off (travel)
8 40 min easy run

Run Time: 00:40:00
Run Shoe: Brooks Revel 2

9 60 min long run

Run Time: 01:00:00
Run Shoe: Brooks Revel 2

10 rest + mytrl

Run Time: 02:52:00
Pushups: 10

11 40 min w/ 7 1 min surges + plank cycle + pushups

Run Time: 00:40:00
Run Shoe: Brooks Revel 2
Pushups: 60

12 workout: 4x35 sec, 4x75 sec, 4x35 sec

Run Time: 00:31:00
Run Shoe: Brooks Revel 2
Pushups: 60

13 no run (travel), rec. routine

Pushups: 36
Pull-up: 24

14 killer workout: 6x800m, 4x200m

Run Time: 00:42:00
Run Shoe: Brooks Revel 2

15 30 min easy

Run Time: 00:30:00
Run Shoe: Gray Asics
Pushups: 24

16 20 min recovery run, rec. routine

Run Time: 00:20:00
Run Shoe: Gray Asics
Pushups: 24
Pull-up: 24

17 rest, mytrl

Run Time: 02:43:00
Pushups: 204
Pull-up: 48

18 wrkt: 4x200, 6x400, 4x200, hurdle drills, rec. ro.

Run Time: 00:21:00
Run Shoe: Brooks Revel 2
Pushups: 24
Pull-up: 24
Bike: 10.00 mile

19 30 min recovery run

Run Time: 00:30:00
Run Shoe: Brooks Revel 2

20 wrkt: 6x800

Run Time: 00:23:00
Run Shoe: Brooks Revel 2
Pushups: 30

21 40 min moderate, core, mytrl

Run Time: 00:41:00
Run Shoe: Brooks Revel 2

22 broken 1600: 1200 hard, 400 hard

Run Time: 00:30:00
Run Shoe: Brooks Revel 2

23 long run

Run Time: 01:10:00
Run Shoe: Brooks Revel 2

24

Run Time: 03:35:00
Pushups: 54
Pull-up: 24
Bike: 10.00 mile

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