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Calendar of John Hippisley - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 40 easy w/ strides + core + upper b.

Run Time: 00:40:00
Run Shoe: Brooks Revel 2
Pushups: 60
Pull-up: 40

29 steadyish 40 w/ strides + mytrl

Run Time: 00:40:30
Run Shoe: Brooks Revel 2

30 speed: 8 x 200m

Run Time: 00:20:00
Run Shoe: Brooks Revel 2

31 progression run + upper b.

Run Time: 00:22:00
Run Shoe: Brooks Revel 2
Pushups: 60
Pull-up: 40

1 40 min easy + mytrl + leg s.

Run Time: 00:40:00
Run Shoe: Brooks Revel 2

2 lit long run + core

Run Time: 01:10:00
Run Shoe: Brooks Revel 2

3 off, gym + swim + mytrl

Swim: 900.00 yd

Swim: 0.51 mile
Run Time: 03:52:30
Pushups: 120
Pull-up: 80

4 40 easy

Run Time: 00:40:00
Run Shoe: Brooks Revel 2
Pushups: 20

5 40 min run + leg s.+ mytrl

Run Time: 00:40:00
Run Shoe: Brooks Revel 2
Pushups: 20

6 grass workout + core + upper body

Run Time: 00:28:00
Run Shoe: Brooks Revel 2
Pushups: 60
Pull-up: 40

7 40 min progression run + mytrl

Run Time: 00:40:00
Run Shoe: Brooks Revel 2

8 40 easy

Run Time: 00:40:00
Run Shoe: Brooks Revel 2

9 chilly long run

Run Time: 01:10:00
Run Shoe: Brooks Revel 2

10 off, swim + core + upper body

Swim: 775.00 yd
Pushups: 60
Pull-up: 40

Swim: 0.44 mile
Run Time: 04:18:00
Pushups: 160
Pull-up: 80

11 30 min recovery + leg s.

Run Time: 00:30:00
Run Shoe: Brooks Revel 2

12 40 min + strides + upper b. + mytrl

Run Time: 00:42:00
Run Shoe: Brooks Revel 2
Pushups: 60
Pull-up: 40

13 workout wednesday: 10x200m + plank cycle

Run Time: 00:17:00
Run Shoe: Brooks Revel 2

14 easy 30 + ladder

Run Time: 00:35:00
Run Shoe: Brooks Revel 2

15 swim + gym

Swim: 1125.00 yd

16 swim + gym + mytrl

Swim: 1150.00 yd
Pushups: 60

17 core + leg s.

Pushups: 36

Swim: 1.29 mile
Run Time: 02:04:00
Pushups: 156
Pull-up: 40

18 40 min easy

Run Time: 00:40:00
Run Shoe: Brooks Revel 2

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Run Time: 00:40:00

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