<

Calendar of John Hippisley - February, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 40 easy w/ strides + core + upper b.

Run Time: 00:40:00
Run Shoe: Brooks Revel 2
Pushups: 60
Pull-up: 40

29 steadyish 40 w/ strides + mytrl

Run Time: 00:40:30
Run Shoe: Brooks Revel 2

30 speed: 8 x 200m

Run Time: 00:20:00
Run Shoe: Brooks Revel 2

31 progression run + upper b.

Run Time: 00:22:00
Run Shoe: Brooks Revel 2
Pushups: 60
Pull-up: 40

1 40 min easy + mytrl + leg s.

Run Time: 00:40:00
Run Shoe: Brooks Revel 2

2 lit long run + core

Run Time: 01:10:00
Run Shoe: Brooks Revel 2

3 off, gym + swim + mytrl

Swim: 900.00 yd

Swim: 0.51 mile
Run Time: 03:52:30
Pushups: 120
Pull-up: 80

4 40 easy

Run Time: 00:40:00
Run Shoe: Brooks Revel 2
Pushups: 20

5 40 min run + leg s.+ mytrl

Run Time: 00:40:00
Run Shoe: Brooks Revel 2
Pushups: 20

6 grass workout + core + upper body

Run Time: 00:28:00
Run Shoe: Gray Asics
Pushups: 60
Pull-up: 40

7 40 min progression run + mytrl

Run Time: 00:40:00
Run Shoe: Brooks Revel 2

8 40 easy

Run Time: 00:40:00
Run Shoe: Brooks Revel 2

9 chilly long run

Run Time: 01:10:00
Run Shoe: Brooks Revel 2

10 off, swim + core + upper body

Swim: 775.00 yd
Pushups: 60
Pull-up: 40

Swim: 0.44 mile
Run Time: 04:18:00
Pushups: 160
Pull-up: 80

11 30 min recovery + leg s.

Run Time: 00:30:00
Run Shoe: Brooks Revel 2

12 40 min + strides + upper b. + mytrl

Run Time: 00:42:00
Run Shoe: Brooks Revel 2
Pushups: 60
Pull-up: 40

13 workout wednesday: 10x200m + plank cycle

Run Time: 00:17:00
Run Shoe: Brooks Revel 2

14 easy 30 + ladder

Run Time: 00:35:00
Run Shoe: Brooks Revel 2

15 swim + gym

Swim: 1125.00 yd

16 swim + gym + mytrl

Swim: 1150.00 yd
Pushups: 60

17 core + leg s.

Pushups: 36

Swim: 1.29 mile
Run Time: 02:04:00
Pushups: 156
Pull-up: 40

18 40 min easy

Run Time: 00:40:00
Run Shoe: Brooks Revel 2

19 snowy 40 mins

Run Time: 00:40:00
Run Shoe: Brooks Revel 2

20 35 min + mytrl

Run Time: 00:35:00
Run Shoe: Gray Asics

21 6 x 400 workout + upper b.

Run Time: 00:22:00
Run Shoe: Brooks Revel 2
Pushups: 60
Pull-up: 40

22 40 min + leg s.

Run Time: 00:40:00
Run Shoe: Brooks Revel 2

23 off (hella rainy)
24 40 min easy + strides + gym + swim

Swim: 750.00 yd
Run Time: 00:40:00
Run Shoe: Brooks Revel 2

Swim: 0.43 mile
Run Time: 03:37:00
Pushups: 60
Pull-up: 40

25 TRACK BEGINS - woke workout + mytrl

Run Time: 00:22:00
Run Shoe: Brooks Revel 2

26 indoor routines + 28 mins moderate

Run Time: 00:28:00
Run Shoe: Brooks Revel 2
Pushups: 25

27 indoor routines (no run cuz weather) + upper b.

Pushups: 80
Pull-up: 40

28 indoor routines + 38 min steady

Run Time: 00:38:00
Run Shoe: Brooks Revel 2
Pull-up: 15

1 workout: 25 mod. + 10x200

Run Time: 00:32:00
Run Shoe: Brooks Revel 2

2 60 min long run

Run Time: 01:00:00
Run Shoe: Brooks Revel 2

3 off w/ core

Run Time: 03:00:00
Pushups: 105
Pull-up: 55

Please enter your exercise information