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Calendar of John Hippisley - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 steady run + ls

Run Time: 00:40:00
Run Shoe: Brooks Revel 2
Pushups: 60

1 tempo + swim + core

Swim: 725.00 yd
Run Time: 00:36:00
Run Shoe: Brooks Revel 2
Pushups: 20

2 easy + myrtl

Run Time: 00:30:00
Run Shoe: Brooks Revel 2
Pushups: 60
Pull-up: 10

3 tempo + ls

Run Time: 00:37:00
Run Shoe: Brooks Revel 2
Pushups: 60

4 off w/ core + mytrl

Pushups: 100

5 long run :D + myrtl

Run Time: 01:10:00
Run Shoe: Brooks Revel 2
Pushups: 40

6 off + swim + ls

Swim: 875.00 yd
Pushups: 60

Swim: 0.91 mile
Run Time: 03:33:00
Pushups: 400
Pull-up: 10

7 steady run w/ strides + mytrl + core

Run Time: 00:40:00
Run Shoe: Brooks Revel 2
Pushups: 60

8 30 min steady run

Run Time: 00:38:00
Run Shoe: Brooks Revel 2
Pushups: 20

9 10x100m track + ls

Pushups: 40

10 30 min steadyish run + myrtl

Run Time: 00:30:00
Run Shoe: Brooks Revel 2
Pushups: 20

11 bad weather. core + plank cycle

Pushups: 80

12 snowy long run :)

Run Time: 01:15:00
Run Shoe: Brooks Revel 2

13 off w/ mytrl + ls

Pushups: 100
Pull-up: 20

Run Time: 03:03:00
Pushups: 320
Pull-up: 20

14 steady 40 min

Run Time: 00:40:00
Run Shoe: Brooks Revel 2
Pushups: 40

15 moderate 40 min + core

Run Time: 00:40:00
Run Shoe: Brooks Revel 2
Pushups: 60

16 speed + mytrl

Pushups: 60

17 easy 30 + speed

Run Time: 00:30:00
Run Shoe: Brooks Revel 2
Pushups: 60

18 rest w/ mytrl + stretching

Pushups: 100

19 long run... on treadmiill ;( + swim

Swim: 750.00 yd
Run Time: 01:05:00
Run Shoe: Brooks Revel 2

20 steady 35 min w/ core + ls

Run Time: 00:35:00
Run Shoe: Brooks Revel 2
Pushups: 60

Swim: 0.43 mile
Run Time: 03:30:00
Pushups: 380

21 30 easy + mytrl

Run Time: 00:30:00
Run Shoe: Brooks Revel 2
Pushups: 60

22 40 min run

Run Time: 00:42:00
Run Shoe: Brooks Revel 2

23 progression + mytrl

Run Time: 00:27:00
Run Shoe: Brooks Revel 2

24
25
26
27

Run Time: 01:39:00
Pushups: 60

28
29
30
31
1
2
3
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