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Calendar of Jacob Halasowski - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Retro Ghost

2

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: GTS

3 Minnesota

Run: 9.75 mile
Run Time: 01:15:00
Run Pace: 07:41.53 /mile
Run Shoe: Retro Ghost

4

Run: 10.40 mile
Run Time: 01:10:00
Run Pace: 06:43.84 /mile
Run Shoe: GTS

5

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: GTS

6

Run: 11.00 mile
Run Time: 01:16:00
Run Pace: 06:54.54 /mile
Run Shoe: GTS

7

Run: 9.70 mile
Run Time: 01:17:00
Run Pace: 07:56.28 /mile
Run Shoe: Retro Ghost

Run: 68.35 mile
Run Time: 08:22:00

8

Run: 18.30 mile
Run Time: 02:06:00
Run Pace: 06:53.11 /mile
Run Shoe: GTS

9

Run: 8.25 mile
Run Time: 01:07:00
Run Pace: 08:07.27 /mile
Run Shoe: GTS

10

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: Retro Ghost

11

Run: 9.10 mile, 3.50 mile(12.60 mile)
Run Time: 01:12:00, 00:27:00(01:39:00)
Run Pace: 07:54.72 /mile, 07:42.85 /mile
Run Shoe: Retro Ghost, {ShoeID:38833}

12

Run: 10.20 mile
Run Time: 01:12:00
Run Pace: 07:03.52 /mile
Run Shoe: Retro Ghost

13

Run: 9.00 mile
Run Time: 01:12:00
Run Pace: 08:00 /mile
Run Shoe: GTS

14

Run: 10.40 mile, 3.00 mile(13.40 mile)
Run Time: 01:20:00, 00:24:00(01:44:00)
Run Pace: 07:41.53 /mile, 08:00 /mile
Run Shoe: Retro Ghost, {ShoeID:38833}

Run: 80.75 mile
Run Time: 10:08:00

15

Run: 12.50 mile, 4.00 mile(16.50 mile)
Run Time: 01:20:00, 00:33:00(01:53:00)
Run Pace: 06:24 /mile, 08:15 /mile
Run Shoe: GTS, {ShoeID:38833}

16 Idaho

Run: 9.25 mile
Run Time: 01:10:00
Run Pace: 07:34.05 /mile
Run Shoe: Retro Ghost

17

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Retro Ghost

18 Michigan

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: GTS

19

Comments: 2
Run: 14.30 mile
Run Time: 01:45:00
Run Pace: 07:20.55 /mile
Run Shoe: Retro Ghost

20

Run: 10.50 mile
Run Time: 01:08:00
Run Pace: 06:28.57 /mile
Run Shoe: GTS

21

Run: 9.70 mile
Run Time: 01:09:40
Run Pace: 07:10.92 /mile
Run Shoe: Retro Ghost

Run: 80.25 mile
Run Time: 09:32:40

22

Run: 16.60 mile
Run Time: 01:50:00
Run Pace: 06:37.59 /mile
Run Shoe: GTS

23

Run: 8.80 mile
Run Time: 01:11:00
Run Pace: 08:04.09 /mile
Run Shoe: Retro Ghost

24 Delaware

Comments: 2
Run: 9.10 mile
Run Time: 01:11:00
Run Pace: 07:48.13 /mile
Run Shoe: GTS

25

Run: 10.30 mile
Run Time: 01:11:00
Run Pace: 06:53.59 /mile
Run Shoe: Retro Ghost

26

Run: 4.00 mile, 8.90 mile(12.90 mile)
Run Time: 00:32:00, 01:10:00(01:42:00)
Run Pace: 08:00 /mile, 07:51.91 /mile
Run Shoe: Retro Ghost, Retro Ghost

27

Run: 8.20 mile
Run Time: 01:05:00
Run Pace: 07:55.60 /mile
Run Shoe: GTS

28

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Retro Ghost

Run: 72.90 mile
Run Time: 09:05:00

29

Run: 12.45 mile, 3.50 mile(15.95 mile)
Run Time: 01:20:00, 00:30:00(01:50:00)
Run Pace: 06:25.54 /mile, 08:34.28 /mile
Run Shoe: Retro Ghost, Retro Ghost

30

Run: 10.10 mile
Run Time: 01:21:00
Run Pace: 08:01.18 /mile
Run Shoe: {ShoeID:38355}

1

Run: 10.80 mile
Run Time: 01:19:00
Run Pace: 07:18.88 /mile
Run Shoe: GTS

2

Comments: 1
Run: 9.75 mile
Run Time: 01:18:00
Run Pace: 08:00 /mile
Run Shoe: GTS

3

Run: 10.75 mile
Run Time: 01:25:00
Run Pace: 07:54.41 /mile
Run Shoe: GTS

4

Run: 9.75 mile
Run Time: 01:15:00
Run Pace: 07:41.53 /mile
Run Shoe: Retro Ghost

5

Run: 9.50 mile, 4.90 mile(14.40 mile)
Run Time: 01:15:00, 00:40:00(01:55:00)
Run Pace: 07:53.68 /mile, 08:09.79 /mile
Run Shoe: {ShoeID:38833}, {ShoeID:38833}

Run: 81.50 mile
Run Time: 10:23:00

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