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Calendar of Jacob Halasowski - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 14.00 mile
Run Time: 01:43:00
Run Pace: 07:21.42 /mile
Run Shoe: {ShoeID:38833}

29 Texas

Run: 7.00 mile, 3.50 mile(10.50 mile)
Run Time: 00:55:00, 00:29:00(01:24:00)
Run Pace: 07:51.42 /mile, 08:17.14 /mile
Run Shoe: {ShoeID:38355}, Retro Ghost

30

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: Retro Ghost

31 Illinois

Comments: 1
Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:25:00, 01:05:00(01:30:00)
Run Pace: 08:20 /mile, 07:13.33 /mile
Run Shoe: Retro Ghost, Retro Ghost

1 Iowa

Run: 8.10 mile
Run Time: 01:02:00
Run Pace: 07:39.25 /mile
Run Shoe: {ShoeID:38833}

2

Run: 7.60 mile, 3.25 mile(10.85 mile)
Run Time: 00:58:00, 00:27:00(01:25:00)
Run Pace: 07:37.89 /mile, 08:18.46 /mile
Run Shoe: Retro Ghost, {ShoeID:38355}

3

Run: 10.50 mile
Run Time: 01:27:00
Run Pace: 08:17.14 /mile
Run Shoe: {ShoeID:38833}

Run: 73.45 mile
Run Time: 09:31:00

4

Run: 15.00 mile, 3.00 mile(18.00 mile)
Run Time: 01:44:00, 00:25:00(02:09:00)
Run Pace: 06:56 /mile, 08:20 /mile
Run Shoe: {ShoeID:38833}, {ShoeID:38355}

5

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile
Run Shoe: {ShoeID:38833}

6

Run: 8.80 mile, 3.00 mile(11.80 mile)
Run Time: 01:12:00, 00:25:00(01:37:00)
Run Pace: 08:10.90 /mile, 08:20 /mile
Run Shoe: Retro Ghost, {ShoeID:38355}

7

Run: 8.70 mile
Run Time: 01:15:00
Run Pace: 08:37.24 /mile
Run Shoe: {ShoeID:38833}

8

Comments: 2
Run: 10.00 mile
Run Time: 01:22:00
Run Pace: 08:12 /mile
Run Shoe: Retro Ghost

9

Comments: 1
Run: 8.75 mile
Run Time: 01:13:00
Run Pace: 08:20.57 /mile
Run Shoe: {ShoeID:38355}

10

Comments: 1
Run: 11.30 mile
Run Time: 01:21:30
Run Pace: 07:12.74 /mile
Run Shoe: {ShoeID:38355}

Run: 76.55 mile
Run Time: 10:04:30

11

Comments: 2
Run: 16.00 mile
Run Time: 01:51:00
Run Pace: 06:56.25 /mile
Run Shoe: {ShoeID:38833}

12

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 01:07:00, 00:25:00(01:32:00)
Run Pace: 08:22.5 /mile, 08:20 /mile
Run Shoe: Retro Ghost, {ShoeID:38355}

13

Run: 8.40 mile
Run Time: 01:11:00
Run Pace: 08:27.14 /mile
Run Shoe: {ShoeID:38833}

14

Run: 8.15 mile
Run Time: 01:08:00
Run Pace: 08:20.61 /mile
Run Shoe: Retro Ghost

15

Run: 8.50 mile, 3.00 mile(11.50 mile)
Run Time: 01:11:00, 00:25:00(01:36:00)
Run Pace: 08:21.17 /mile, 08:20 /mile
Run Shoe: {ShoeID:38833}, {ShoeID:38355}

16

Run: 9.60 mile
Run Time: 01:12:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38833}

17

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:10:00(01:10:00)
Run Pace: 07:00 /mile
Run Shoe: Retro Ghost, {ShoeID:38355}

Run: 77.65 mile
Run Time: 09:40:00

18

Run: 15.25 mile
Run Time: 01:50:00
Run Pace: 07:12.78 /mile
Run Shoe: {ShoeID:38833}

19 Alabama

Comments: 1
Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: GTS

20

Run: 8.70 mile
Run Time: 01:07:00
Run Pace: 07:42.06 /mile
Run Shoe: Retro Ghost

21

Run: 3.00 mile, 8.80 mile(11.80 mile)
Run Time: 00:25:00, 01:00:00(01:25:00)
Run Pace: 08:20 /mile, 06:49.09 /mile
Run Shoe: GTS, {ShoeID:38355}

22

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Retro Ghost

23

Run: 8.00 mile, 3.30 mile(11.30 mile)
Run Time: 01:03:00, 00:27:00(01:30:00)
Run Pace: 07:52.5 /mile, 08:10.90 /mile
Run Shoe: {ShoeID:38833}, {ShoeID:38355}

24

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:25:00, 01:10:00(01:35:00)
Run Pace: 08:20 /mile, 07:46.66 /mile
Run Shoe: {ShoeID:38355}, Retro Ghost

Run: 78.05 mile
Run Time: 09:49:00

25

Run: 15.60 mile
Run Time: 01:54:00
Run Pace: 07:18.46 /mile
Run Shoe: Retro Ghost

26

Run: 8.75 mile
Run Time: 01:08:00
Run Pace: 07:46.28 /mile
Run Shoe: {ShoeID:38355}

27

Run: 8.50 mile, 3.50 mile(12.00 mile)
Run Time: 01:10:00, 00:28:00(01:38:00)
Run Pace: 08:14.11 /mile, 08:00 /mile
Run Shoe: {ShoeID:38833}, {ShoeID:38833}

28

Run: 8.60 mile
Run Time: 01:10:00
Run Pace: 08:08.37 /mile
Run Shoe: GTS

29

Run: 9.70 mile
Run Time: 01:13:00
Run Pace: 07:31.54 /mile
Run Shoe: Retro Ghost

30

Run: 8.90 mile
Run Time: 01:12:00
Run Pace: 08:05.39 /mile
Run Shoe: GTS

31

Run: 15.50 mile
Run Time: 01:51:00
Run Pace: 07:09.67 /mile
Run Shoe: GTS

Run: 79.05 mile
Run Time: 10:06:00

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