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Calendar of Jacob Halasowski - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 15.00 mile
Run Time: 01:44:17
Run Pace: 06:57.13 /mile
Run Shoe: Glycerin

1

Run: 7.30 mile
Run Time: 01:00:00
Run Pace: 08:13.15 /mile
Run Shoe: Glycerin

2

Run: 9.40 mile
Run Time: 01:13:00
Run Pace: 07:45.95 /mile
Run Shoe: Retro Ghost

3

Comments: 2
Run: 6.90 mile
Run Time: 00:55:00
Run Pace: 07:58.26 /mile
Run Shoe: Glycerin

4

Run: 9.20 mile
Run Time: 01:17:00
Run Pace: 08:22.17 /mile
Run Shoe: Retro Ghost

5

Run: 7.80 mile
Run Time: 01:05:00
Run Pace: 08:20 /mile
Run Shoe: Glycerin

6

Run: 10.00 mile
Run Time: 01:23:00
Run Pace: 08:18 /mile
Run Shoe: Retro Ghost

Run: 65.60 mile
Run Time: 08:37:17

7

Run: 15.00 mile
Run Time: 01:45:00
Run Pace: 07:00 /mile
Run Shoe: Glycerin

8

Run: 7.75 mile
Run Time: 01:05:00
Run Pace: 08:23.22 /mile
Run Shoe: Retro Ghost

9

Run: 9.00 mile
Run Time: 01:20:00
Run Pace: 08:53.33 /mile
Run Shoe: Sics

10

Run: 10.50 mile
Run Time: 01:13:00
Run Pace: 06:57.14 /mile
Run Shoe: Retro Ghost

11

Run: 8.30 mile, 3.00 mile(11.30 mile)
Run Time: 01:08:00, 00:24:00(01:32:00)
Run Pace: 08:11.56 /mile, 08:00 /mile
Run Shoe: Glycerin, Sics

12

Run: 8.10 mile
Run Time: 01:07:00
Run Pace: 08:16.29 /mile
Run Shoe: Retro Ghost

13

Run: 8.10 mile
Run Time: 01:05:00
Run Pace: 08:01.48 /mile
Run Shoe: Glycerin

Run: 69.75 mile
Run Time: 09:07:00

14

Run: 15.00 mile
Run Time: 01:50:00
Run Pace: 07:20 /mile
Run Shoe: Retro Ghost

15

Comments: 2
Run: 8.30 mile
Run Time: 01:07:00
Run Pace: 08:04.33 /mile
Run Shoe: Glycerin

16

Run: 9.50 mile
Run Time: 01:16:00
Run Pace: 08:00 /mile
Run Shoe: Retro Ghost

17

Run: 8.50 mile
Run Time: 01:10:00
Run Pace: 08:14.11 /mile
Run Shoe: Glycerin

18

Run: 9.10 mile
Run Time: 01:15:00
Run Pace: 08:14.50 /mile
Run Shoe: Retro Ghost

19

Run: 7.90 mile, 3.50 mile(11.40 mile)
Run Time: 01:03:20, 00:29:00(01:32:20)
Run Pace: 08:01.01 /mile, 08:17.14 /mile
Run Shoe: Sics, Sics

20

Run: 8.90 mile
Run Time: 01:10:00
Run Pace: 07:51.91 /mile
Run Shoe: Retro Ghost

Run: 70.70 mile
Run Time: 09:20:20

21

Run: 13.00 mile
Run Time: 01:35:00
Run Pace: 07:18.46 /mile
Run Shoe: Glycerin

22 Louisiana

Run: 9.30 mile
Run Time: 01:15:00
Run Pace: 08:03.87 /mile
Run Shoe: Retro Ghost

23

Run: 10.30 mile
Run Time: 01:13:00
Run Pace: 07:05.24 /mile
Run Shoe: Glycerin

24

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Retro Ghost

25

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile
Run Shoe: Retro Ghost

26

Run: 9.30 mile
Run Time: 01:16:00
Run Pace: 08:10.32 /mile
Run Shoe: Glycerin

27

Run: 9.40 mile, 3.00 mile(12.40 mile)
Run Time: 01:17:30, 00:25:00(01:42:30)
Run Pace: 08:14.68 /mile, 08:20 /mile
Run Shoe: Retro Ghost, Sics

Run: 70.30 mile
Run Time: 09:08:30

28

Run: 14.00 mile
Run Time: 01:43:00
Run Pace: 07:21.42 /mile
Run Shoe: Glycerin

29 Texas

Run: 7.00 mile, 3.50 mile(10.50 mile)
Run Time: 00:55:00, 00:29:00(01:24:00)
Run Pace: 07:51.42 /mile, 08:17.14 /mile
Run Shoe: Sics, Retro Ghost

30

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: Retro Ghost

31 Illinois

Comments: 1
Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:25:00, 01:05:00(01:30:00)
Run Pace: 08:20 /mile, 07:13.33 /mile
Run Shoe: Retro Ghost, Retro Ghost

1 Iowa

Run: 8.10 mile
Run Time: 01:02:00
Run Pace: 07:39.25 /mile
Run Shoe: Glycerin

2

Run: 7.60 mile, 3.25 mile(10.85 mile)
Run Time: 00:58:00, 00:27:00(01:25:00)
Run Pace: 07:37.89 /mile, 08:18.46 /mile
Run Shoe: Retro Ghost, Sics

3

Run: 10.50 mile
Run Time: 01:27:00
Run Pace: 08:17.14 /mile
Run Shoe: Glycerin

Run: 73.45 mile
Run Time: 09:31:00

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